These three meditations lead both beginners and experienced meditators on a journey exploring their own mind, through which listeners will discover their own inner potential for lasting peace and happiness. In each meditation, simple guided instructions are followed by quiet spaces that allow people to focus on the meditation experience of inner peace and mental clarity. Convenient for busy people, the Body of Light, Clarity, and the Root Mind meditations are 10 to 15 minutes each and offer simple methods to relax and reduce stress. A full-color 16-page booklet explains the nature and function of the mind and helps readers understand its role in one’s happiness and suffering.
Product Features
- ISBN13: 9780981727738
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
peaceful and calming I first got this CD from the library. The first time I tried it, it made such a difference I decided to order a copy. I’ve been using it almost every day for almost three months and haven’t gotten tired of it. Highly recommended.
Calm and Soothing I purchased this cd along with meditations for relaxation. While they are both wonderful, the meditations for a clear mind are my favorite. The guided meditation is gentle, peaceful and the imagery is beautiful. In addition, the meditation length is enough time to get you deeply relaxed and contemplative, but not so long that you get distracted or bored. These are equally wonderful for a beginner practitioner or a long-time student.