Category: Affirmations

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Change Almost Anything in 21 Days: Recharge Your Life with the Power of Over 500 Affirmations

This endearing book will help people make important changes in their lives-from careers and relationships to parenting and health.

Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Fishel discovered the power of affirmations and transformed her life. She now counsels others about this potent life-enhancement tool.

Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it’s best to stay the status quo.

With more than 500 affirmations, indexed by topic, finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more.

Including endearing and timeless illustrations by Bonny Van de Kamp and a 21-day personal journal-this book makes a wonderful gift for any occasion.

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Food & Spirit Nourish Your Whole Self Affirmation Cards (56 Card Deck Box Set) with Booklet

A 56-card deck and accompanying booklet guide to your relationship with food through the 7 aspects of you – the Root, Flow, Fire, Love, Truth, Insight, and Spirit. Each aspect is represented by 7 inspirational images together with a healing affirmation. Enjoy choosing a card as often as you like, take them with you for meals throughout the day or just pick one a day to focus on for whole-self nourishment!

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How to Reduce Pregnancy Stress Using the Positive Affirmations Technique (My Pregnancy Toolkit Books Collection)

Are you feeling stressed about your pregnancy and the upcoming childbirth? Do you worry that your stress will hurt your baby?  We all want this to be a calm and happy time in our life, but for many women pregnancy is a stressful experience.  Don’t let it get to you. There is a simple and efficient technique that you can use to deal with your stress. Stress can hurt both you and your baby. While you might struggle with insomnia and depression, your baby could suffer from malnutrition and an increased risk of birth defects. Stress during pregnancy can even cause preterm labor or a miscarriage. Studies have also shown that babies born to stressed-out mothers tend to follow suit and grow up to be anxiety-ridden adults. Your mood is already affecting your baby, so don’t wait to make a change.  Like you, I found pregnancy very stressful. Every day I worried that I wouldn’t be able to cope with my new role as a mother and that my childbirth would be terrifying.  I was constantly worried and anxious. It was then that I began using the positive affirmations technique and I found that my mood improved almost immediately.  
With the positive affirmations technique, you will learn how to replace negative thoughts with positive ones.Now you can change worry into reassurance and replace doubts with confidence. After you have read this book you will be able to put together your own positive affirmations and know how to use them for maximum effect. You will have a powerful tool to deal with your stress that you can use anywhere and at any time. Don’t let fear and doubts take over your pregnancy. Start working on your stress and discover just what a special time in your life this really is.  Have the calm, happy pregnancy that you want − starting today.

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Mommy Mantras: Affirmations and Insights to Keep You From Losing Your Mind

Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children.

Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control:

When it seems like everyone else’s children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable.

When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines.

When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession.

When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers.

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Say It Like You Mean It!: How to Use Affirmations and Declarations To Create the Life You Want

Affirmations and declarations are powerful tools for personal change. They quite literally rewire the brain, allowing you to move toward that new you. Do you want to be more successful? Do you want to wake up every morning feeling happy and excited? Do you want to lose weight? In this book, Bennett, Bennett, and Wagner explain how to use affirmations and declarations to create a better life. Recent brain science sheds light on the brain’s neuroplasticity. This means that the physical brain can be rewired over time, literally changing who you are. But, how do you rewire the brain? Affirmations and declarations are two powerful tools to help your brain make this exciting change for the better. This also book explains common reasons why traditional advice about affirmations is ineffective, and why they are not really changing your brain. It also outlines the most effective ways to write and say your affirmations based on recent brain science. Also included is information on how to record your affirmations to create your very own self-hypnosis script. Bonus sections include the morning blitz, common questions and answers, and some effective sample weight loss declarations.

Product Features

  • Used Book in Good Condition
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Aromatherapy Anointing Oils: Spiritual Blessings, Ceremonies, and Affirmations

In Aromatherapy Anointing Oils, Joni Keim Loughran and Ruah Bull lead the reader through the world of anointing, with its essence—the oils—as their focus. They profile nearly 50 essential oils, explain why certain oils are well suited for anointing, and offer different approaches for applying oil to the body—whether for everyday, special occasions, or celebrations. They also show how to create a sacred space for anointing and how to make anointing oils and sprays.