Excellent as a journal for one girl or as a tool to use in a group setting for writing and discussion. Each entry covers a different topic and then allows space for the reader to do their own writing. An affirmation on its own is a powerful thing. However, flexing the muscle of an affirmation with the conscious expression of your own words, thoughts and experiences is a transformative thing. Use this affirmational journal to not only absorb the powerful messages in each affirmation, but to accentuate them tenfold by the expressions of your own creation.