This 2-CD set is part of our new Healthy Living Series. Dr. Bernie Siegel tells you how to enhance your health through a combination of guided imagery and auto-hypnosis. He guides you through individual empowering meditations that combine guided imagery and auto-hypnosis. These inspiring inner journeys are very inspirational, and each time you listen them you will find new information to help raise your level of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities as well as your inner and outer beauty.
You will learn how to open the door to a healthier new you through:
•                     new insights into hope, peace, and healing
•                     powerful and original guided imagery meditations
•                     relaxing music that soothes mind, body, and soul
Disappointing Meditaton Audio I have listened to many of Bernie’s meditation recordings. I found this one to be repetitive and boring, actually. I was quite disappointed that it did not seem to live up to his previous work.
Knocked my socks off! Now I’m looking for more! I had no idea what to expect since I’d never listened to Bernie Siegel before, but I thought I’d give him a try. I was very surprised these meditations reduced me to tears. I had no idea these were inner child work. I downloaded this from the library – so I only had their description to go on. I turned on my Zen, laid down on my comfy bed, closed my eyes, listened to the sound of Bernie’s soulful voice, and before I knew it, I was in tears. Wow! I didn’t know what hit me!I didn’t have much fathering as a kid, and what I did have was VERY poor. I sure would’ve loved a dad. Bernie sure does have that appealing dad voice. The kid inside me – who I didn’t even know was so “there”, climbed up in this guys lap and didn’t want to get down! Or grow up…hey kid – you’re supposed to be driving a car! Oh well, plenty of time for that. I’m a good visualizer, and I found these to be REALLY good meditations. I’m going to be doing more of his meditations – that’s for sure…