Hypnosis is simply relaxation with focused attention. It is a way to use the full power of your mind to reach your goal of becoming a nonsmoker. There is no magic; you remain in control. The Quit Smart Hypnosis CD includes two 15 minute tracks: 1) Quitting Smoking, and 2) Remaining a nonsmoker. You start listening to track 1 on your Quit Date, and to track 2 a week later. Both sides induce profound relaxation, and then provide helpful hypnotic suggestions for quitting smoking and for remaining smokefree. The CD enhances any stop-smoking book or method.
thanks for helping me quit!!! i thought it was never gonna happen, but i finally did quit smoking!! all thanks to the awesome work of robert shipley – not only did i quit smoking, but also i gained a lot of new respect for my body and for myself – thanks!!
A smoking cessation must have This powerful CD is one of the best smoking cessation tools I have ever seen. When I first “Quit Smart” I was feeling symptoms of withdrawal. Not only does this CD help to thoroughly relax you, but it helps reinforce and maintain your decision to not smoke.I could not recommend a product more highly.