Life is not unfair but it is difficult. How we learn to deal with difficulties. Winning the lottery and the trouble it causes. Paying attention to feelings. The gift of disease and our mortality. How we use our time. What are we here for? How to die laughing. Resources such as mottos to live by and redirections. Faith and what is good for you. Vacations, trips, massages, aromas etc. Reaching out for help. Survival behavior versus one’s role in life. Anger, spirituality, saying no, happy depressions. Losing track of time and avoiding aging by playing.
Meditations for Difficult Times I really like the CD – It helps you to understand other options during these times.
LOVE DR. SIEGEL’S SOOTHING MEDITATIONS! This CD is wonderful to listen to before you drift off to sleep. It is so soothing and relaxing. And what is so wonderful, I have found, is that my subconscious mind is listening to this even while I am sleeping. The next day I wake up refreshed and ready for a new day. Thanks Bernie!
Meditations for this unfair world I have listened to this audio cassete and found the author Bernie Siegel very helpfull. He explains that life is difficult and yet it must be fair. He explains that we were brought to this world to contribute our talents. He also explains that if something does not go our way, that god is leading us to our destiny and everything happens for a reason. When the author tells you to go into meditation, he explains where the best scenario will be to meditate and how you meditate is up to you. I recommend this audio tape for anyone going through difficult times. After listening to this audio tape, I found myself relieved and with a new purpose in life to succed in this very difficult world.