On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
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It is important that you create “healing intervals” within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
WONDERFUL FOR MEDITATION! SOOTHING AND RELAXING! This is the best CD meditations that Dr. Siegel ever created! *I listen to this CD to relax and revive and also because it greatly assists me with getting rid of my migraine headaches (which I feel are caused by stress and tiredness and negative thinking)*. So, this CD has been a healing balm that has greatly helped me to relax and be more positive!To anyone who is thinking about purchasing this CD, I will say, of all of Dr. Bernie Siegel’s CD’s, THIS IS A MUST TO OWN. It can be played over and over and each time, it will be just the thing to help you!
By Far My Favorite Meditation CD As a meditation teacher and law of attraction practitioner, I am constantly seeking out and using meditation and affirmation CD’s. But none have helped me more than Bernie Siegel’s CD’s, especially this one, Meditations for Peace of Mind. At one point in my life where I had experienced a serious loss, I used this CD every day for just over a month, at times listening to it a number of times a day. I have to say this CD is THE main thing that helped me to recover. It did exactly what the title says, it restored my peace of mind. The CD has two meditations, each with wonderful music that is easy to listen to. And, Dr. Bernie Siegel’s timing, tone of voice, and words are so soothing, healing, and filled with compassion. I can’t imagine not having this CD in your library. And, if you can only buy one, this is it. Totally recommended. — Dr. Lisa Love, Beyond the Secret