The Dove on the cover of this audio CD represents what this hypnotic audio product can do for you. [Dove: The Dove in flight tells us it is time to awaken to a new future; bright, full of promise, and the joy of freedom!] This Audio product contains 4 programs Program 1: Introduction. Program 2: Disclaimer. Program 3: Hypnosis to Help You Quit Smoking. Verbal step by step instructions gently guide the listener into a hypnotic trace state. Positive suggestions are then given to the subconscious mind to help remove both the habit and the addiction to smoking as well as reduce stress levels. A specific and profound breathing technique is then taught at both a conscious and subconscious level to help keep you in a space of power and control over smoking. Program 4: Relax and Be Smoke Free. In this program step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 4 enhances the effects of program 1. Program 1 and 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this audio product to achieve the greatest result. Effects will vary from person to person. Hypnotherapy is considered Complimentary Medicine and is not intended to be used in place of medical or psychiatric care.
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