You’re late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You’re about to give an important presentation but you’ve misplaced your notes–and you’re beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of our most challenging emotions and the key to the wisdom they offer.
The Fear and Anxiety Solution, Award-Winner in the ‘Best New Self-Help Book’ category of The 2012 USA Best Book Awards, presents Dr. Schaub’s breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and “shine more of who you truly are out into the world.” Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
The five principles for change-awareness, flexibility, choice, actualization, and readjustment How to address inner conflicts, stored emotions, and limiting beliefs–the three subconscious root causes of fear and anxiety A five-step process for effectively eliminating negative self-talk and mind-racing How to manage “free-floating anxiety” The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health The Pattern Resolution Process for releasing subconsciously stored fear and anxiety How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level
“The more unresolved fear and anxiety you’ve stored in your subconscious, the more untapped potential awaits you,” explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration.
A truly approachable and empowering book. This book is for everyone! We all live with varying levels of fear and anxiety, and life so much more enjoyable with out them. What I believe is so special about this book is that even though it offers very original, very powerful methods that are proven to work; it is so approachable, so charming and even gentle in it’s presentation. I also appreciate that Dr. Schaub taps into all levels of our own resources: our conscious, our sub-conscious and our higher conscious for real permanent…
Change Your Life Deeply and Peacefully I cannot recommend this book highly enough, nor can I stress the importance of performing the exercises in the book with the accompanying CDs. Used in tandem, you gain the full benefit of Dr. Schaub’s healing presence and heart-felt support. Dr. Schaub writes with empathy, humor, and generosity as he outlines the program he’s created and implemented so successfully in his practice. Over the years, he’s helped thousands of people understand and overcome their fears, find that calm inner space,…
The Fear & Anxiety Solution The Fear & Anxiety Solution is an exceptional resource from a gifted physician of cardiology medicine and cellular biology. It’s clear that Friedemann truly ‘walks his talk’ and is willing to unlock the mysteries of the mind-body-spirit connection for all to understand. Most importantly, he inspires to create a bridge from deep rooted life-long fears and anxieties with solutions of empowerment that honor the innate true WHOLE Self. What a precious gift to ourselves and the world!