There are thousands of weight loss, diet and health books to choose from. This one is different. A Whole New You in 365 Days cuts to the chase and gives you tips, motivations, and recipes to try each day. On every page you’ll discover changes and insights easily applied to enhance your wellbeing. This book encourages you to reflect on specific aspects of how we think and behave and guides you in taking small but significant steps to living a healthy life. Small changes add up to big results. From weight loss to better sleep, to happy relationships and reduced stress, to nutrition and self-fulfillment, there is something to inspire you every day. Start changing your life for the better with A Whole New You in 365 Days.
my daily starter. I have found that reading this book is a great way to start my day. Each page has a manageable dose of advice and guidance I can carry throughout my day and build on day by day. It has given me the confidence to make the changes I need to without being overwhelmed. It’s helping me apply the concept of “a journey of a thousand miles begins with a single step” to my daily life.
Buy it! It’s GREAT! Whether you are looking to lose weight or find the motivation of being a better and healthier you, this book has it all. It is an easy read filled with daily motivational tips on how to become a “whole new you”. The author gives it to you straight and to the point. Simplicity at its best!! It is better than any other diet or self help book I have read!!!
GREAT RESOURCE FOR LIVING A HEALTHIER LIFE! This is the one book you’ll want to refer to again and again on your journey to better health. This common sense approach to living a healthier life doesn’t include “miracle” cleanses or deprivation diets. Rather, this book focuses on the whole person: body, mind AND spirit. Each page includes ways to improve your health, whether it’s trying a new food, practicing meditation or incorporating a new exercise into your routine. Small changes really DO add up to big results. The path to…