A new book from Joy Bauer based on her wildly popular “Joy Fit Club” segments on the “Today” show
Joy Bauer, the long-time on-air diet and nutrition expert for the “Today” show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you’ll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.
Recipe Excerpts from The Joy Fit Club
Chicken with Creamy Garlic Pasta and Fresh Basil
(Click for recipe) 
Lemon-Ginger Beef and Broccoli Stir-Fry
(Click for recipe) 
Decadent Chocolate Mousse with Berries
(Click for recipe)
In a word? Delicious! Anyone who has truly taken the journey from “Before” to “After” (and yes — that’s my story beginning on page 39 of this book) knows that the journey toward total health never really reaches the finish line. This is why I am so inspired by Joy Bauer and the information and stories presented in this book. At last, there is a resource for helpful tips, notable trends, delicious (and healthy) recipes and even meal plans… Along with an abundance of inspiration provided by the real people who not…
Amazing, Inspirational, Delicious! Joy is amazing. I love following her on facebook, her tips and recipes are always so helpful and insightful.Anyway, I read the book tonight, while I ran at the Y. I expected it to be good, based on Joy and her approach to health and wellness, but I honestly did not expect it to blow me away like it did.So my preface is that lately it seems like weight loss success stories that I have read in media (People’s Half Their Size issue this year, for example) have focused on…