The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you’ll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.
Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
GREAT BOOK! I am very delighted with this book. It is very clearly and beautifully laid out. I am amazed by how inexpensive it is for such an extensive book. It’s great for the beginner to the advanced yogi. I am very pleased with this purchase and will cherish this text throughout my pregnancy and after my baby is born. It is definitely going to be my go to for all my pregnant friends now.
Five Stars Wonderful book for all levels. Easy to follow pictures and directions. Very happy with the book!
Love It I have a few books for prenatal and postpartum yoga, and this is by far the best. Each pose includes a photograph as well as clear and detailed instructions, so I know I am doing it correctly. And it is SO comprehensive! I also love all of the “extra” information. The book is beautiful, very inspiring and actually gets me doing some yoga with my 5 month old.