Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted.
If you liked the show, you will love the book. The television show motivated my own weight loss program. It took 1 year for me to lose 103 pounds & reach my current(and final)weight of 133. I just bought the book and found MANY great weight loss tips. It is great fun to look thru it & find my favorite “contestants.” There are recipes that the contestants wrote themselves. (No foolish ingredients, like 1/2 cup leeks or 1 teaspoon plum sauce. What do you do with the rest of the leek?) Many, many tips are listed. Some tips from the members & some from the trainers. It is the kind of book that I like to thumb through while eating lunch at work. (Husband calls it “bathroom” reading.) I would recommend the book to anyone who needs a little inspiration with their weight loss plan.
Simple baby steps to success The Biggest Loser Success Secrets is great because it has testimonials, photos, and baby steps to follow to inspire a person to success. You can easily open the book, look at a before and after photo, and be fired up again to stick to your diet and exercise. Huge successes all happened with daily faithful habits that snowballed into major changes. This isn’t a book you have to read cover to cover, just pick it up and LOOK at it. Most anyone should be able to look at the photos, quick tips, habits to cultivate, and say, “if they can do it, I can do it.” I think one of the biggest appeals is that these successes are everyday people like you, me, us, and our families and friends, NOT superstars or supermodels.The book is good reference to keep with you for bedtime or early morning inspiration. Keep one in the lunchroom at work too–great way to keep all the dieters motivated. This one’s a keeper!
SECRET INSIGHTS OF SUCCESSFUL LOSERS! Taken from the TV show The Biggest Loser, where people lose weight and change their lives, this book gives you the “success secrets” the show’s participants used to transform their bodies. This book reveals the contestant’s insights and how they personally overcame their cravings, resistance to exercise, and desire to revert back to old lifestyle habits. They also describe how they kept going during plateaus and into maintenance. Along with diet and exercise tips and daily lifestyle habits, the book has the contestant’s testimonials and photos. The contestants are generous with their stories, victories, and advice in their testimonials and quotes that are scattered throughout the book. You get the feeling they want to help others through struggles and onward to weight-loss victory.The contents:Introduction: The biggest Loser Secrets and Suggestions…Revealed!Chapter 1: The Inspiration to Make a Change: Getting StartedChapter 2: Eating Healthfully:…