Are You Finally Ready for Lasting Weight Loss?
Are you ready for a diet book unlike any other? I know what you’re thinking and no, it’s not a fad, a quick-fix, or a gimmick. Enter The Lean Life, an inspiring, innovative, and entertaining story—yes, story!–about a young man named Timmy who finds the will to change his life for the better after a series of life-altering events. As Timmy learns how to shed pounds easily and effortlessly, so will you. In fact, you’ll be so absorbed in the storyline that you may not realize how much you’re learning. Pretty soon you’ll find yourself making healthy choices and dropping pounds without even trying. Getting lean for life is easier and more enjoyable than all those other boring diet books and programs would have you believe.
Simple Changes, Big Results
It’s easy to get overwhelmed when you want to lose weight. Calorie counting, complicated exercise plans, weighing and measuring your food…who has time for all that? The Lean Life introduces a plethora of simple steps that are painless to implement in your daily life but still lead to real results, and the focus is all on you—your values, your motivation, your life. Hollan covers everything from nutrition and movement to positive thinking, making this a truly comprehensive weight loss program.
The Lean Life Has Something for Everyone
“It’s a great book, everybody! You won’t be disappointed. I have been an Occupational Therapist for 20 years prior to being an Attorney and I thought I knew all I needed to know about posture, diet, exercise and injury. Brooks has taught me quite a bit in this book. Easy to practice advice that won’t stress you out. Things you can practice while simply living your life.” ~ Patricia Boylez
After reading this book, you’ll be inspired to change your life and the lives of everyone around you. Whether you want to lose weight, know someone close to you who does, or are a health professional looking to find new ways to communicate with your clients, you’ll find something of value in this book.
Read The Lean Life today. Also available on Kindle.
A GEM! I loved this book! To keep this real, I must admit it was not love at first sight. As I read on though, the slight irritation I felt with the name, “Timmy”, in addition to the simplistic writing style disappeared. There is a lot of gooood information in this book! I have read A LOT about nutrition, weight loss, and healthy eating. I was surprised as I read further that it included some very good information that I did not know. And it was not long before I realized and totally…
I have enjoyed the reading of the Lean Life I have enjoyed the reading of the Lean Life. It is simply written for a health/nutrition novice as well as one who may have a little more experience in that area. I really enjoyed the easy to follow analogies regarding the process in which food gets broken down, how the body uses fuel, and how the different macros rely on each other to do the job. I would definitely recommend this book to anyone who is looking to lose weight and maintain it the natural way. This is not a diet book, but a book…
Mixed thoughts Absolutely horrible prose but as someone just starting out looking for information on simple ways to start losing weight, I was grateful for the information provided. Honestly though I couldn’t get past the writing….ended up skimming for the actual information. So mixed feelings, good starting spot for me I think and I’m appreciative of the information provided but poorly written.