Releasing Anxiety and Insomnia are part of the New Realities/Awakening Series® creative visualizations, which have been assisting individuals to transform their lives for over 10 years. This program instructs the unconscious mind to create resolution and directs the subconscious mind to release thoughts, beliefs and unwanted behaviors that hinder you from realizing rest and relaxation. Releasing Anxiety and Insomnia is a program of unconscious direction, subconscious release and conscious focus.