In Beautiful You author Rosie Molinary passionately encourages womenwhatever their size, shape, or colorto work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on lifeteaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought and action that keeps pace with the times. A practical, candid, and accessible handbook, Beautiful You strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brillianceand it makes sure she never lets it happen again.
Wonderful Book 0
beautiful book I loved it from the start. Reading the book reminded me of that one friend you have that always makes you feel better about who you are, what you are doing and the life you are leading. The friend encourages you, pats you on the back, extols grace and exudes positivity. This is a great book to read daily not only to accept yourself but to smile, laugh and remember that life shouldn’t be so crazy. I love the daily readings and the activities that go along with them. Each action item is…
Wonderful Read I love this book, it has great exercises that are simple but remind you on a daily basis of how as women we sabotage ourselves and are our own worst critics. There are daily affirmations to help us be better to ourselves and other women and less critical of our outer selves and concentrate on what our inner selves look like. It is like having a real, meaningful and authentic conversation with a good friend who is trying to show us the error of our ways. Awesome book for both adult women and…