Tag: Guide

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Ultimate Keto Diet and Food Points Weight Loss 2 Books Bundle: Ketogenic Diet Guide for Beginners, Smart Freestyle Watchers System, Keto Clarity, Ketosis, Lose Weight, Hypnosis, Motivation

You definitely need to download this two-book bundle to listen to this vital information while you drive to work!  

This bundle is your last stop for losing weight. This bundle has all the information that you need to lose weight for now until forever. Weight loss is very simple once it is broken down like we did in this audiobook. The combination of the Keto diet and the food points system is proven to be the fastest way to lose weight. People have been changing their lives by gaining the bodies they always dreamed of. It’s all a matter of choosing to change. The opportunity is in this audiobook.  

The audiobooks included in this bundle:
 

Food Points Guide to Rapid Weight Loss
The Best Step-by-Step Ketogenic Diet Guide for Beginners

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Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change

CHANGE CAN BE EASY. CHANGE CAN BE FAST.

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?

This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change.

Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to:
• Get clear on your old stories and learn to leave them in the past.
• Discover the excitement and energy of your new story.
• Access the 33 strategies followed by people who always seem to win at life.

Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.

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Freedom from Self-Slavery: The 7 R’s Method: A Guide for Self-Mastery and Empowerment

In Freedom from Self-Slavery: The 7 Rs Method, Mind Coach Lori Beard, shares the 7 steps to help you live a fulfilled life despite your circumstances. When implemented on an ongoing basis, the 7 Rs will allow you to acknowledge, deal with the emotions necessary to have closure with the experiences creating blockages in your life. Step steadfast and forward into your greatness with these simple steps.

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Own or Be Owned: The Black Mans Guide To Wealth Creation

Own or Be OWNED… The Black Man’s Guide to Wealth Creation is the perfect book for young men who are looking to improve their financial situation and position in life! Kick start your personal and professional Journey by reading and implementing the guidance in, “Own or Be Owned! “ **(My Bad) The first 7-8 books that were solid had errors in them. I had accidentally uploaded the wrong file. If you received on of those versions please email Andre@AndreCHatchett.com or call me at 914-325-4039 and I will send you out my latest updated version. Thank You!! Andre C. Hatchett

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As A Black Man Thinketh: A Guide to Self-Empowerment and Black Excellence

As The Black Man Thinketh will change the way you view yourself as a Black Man, how you interact with the world, and will act as your guide to the new blueprint of self- empowerment, love, and understanding, for the most capable human on earth– The Black Man. Reggie Whittaker takes an in depth look into the psychological warfare plaguing African American men not only in America, but all around the world. Using real-life experiences and lessons, along with a dash of accountability, Whittaker openly speaks to the Black Man challenging him to take a stance, discover his inner strength, peace, live a life of service, and contribute to the prosperity and reclamation of African American culture.

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Through the Storm: A Woman’s Guide to Self-Improvement

Through the Storm is a book for women, by women. It is an intimate read designed to empower and inspire women to think beyond society’s stereotypes, past hurts, and pain in order to reclaim your power. Have you ever felt that you wanted to live more boldly, but didn’t know how to start? This book will give you strategies to improve your confidence. Are you struggling to confront a traumatic past? We hope that you are inspired by our stories, to finally unpack your pain to live out your purpose.

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Motivation for Exercise: How to Get Moving and Keep Moving A Personal Guide

When it comes to regular exercise, a lot of people aren’t moving much. Despite being nagged by their loved ones and hearing enough “rah, rah” slogans to last a lifetime, they remain overwhelmed by motivational challenges. Evidence-based research indicates that those people who are not overwhelmed, and who instead develop the motivation to get moving and keep moving, tend to have six important elements working for them: (1) hopes of long-term “benefits” from exercise; (2) choices of exercises that are within their current ability levels; (3) short-term benefits from exercise (including enjoyment and satisfaction) that exceed short-term “costs” (including discomfort and fatigue); (4) ways to reduce or eliminate exercise-related conflicts and inconveniences; (5) ways to overcome common obstacles to exercise routines; and (6) ways to adjust exercise routines to changing circumstances. Many people view motivational problems as character flaws. Dr. Trimble disagrees. Instead, he views society as often failing to teach us how to put the above six elements into play. Learning how on your own can be a pretty tall order. Drawing from evidence-based research, his years of work as a clinical psychologist, and his experiences as a life-long fitness practitioner, Dr. Trimble has written MOTIVATION FOR EXERCISE to help fill the gap.

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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

What is psychotherapy, and how does it work?
Types of psychotherapy
What is cognitive behavioral therapy (CBT)?
What is cognitive dissonance?
How CBT helps you overcome negative thinking
How CBT helps you with anger management
The ways to overcome bad habits with CBT
The role of mindfulness
What is dialectical behavioral therapy (DBT)
How to achieve emotional regulation
What is acceptance and commitment therapy (ACT)?
The six fundamental ACT processes
And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away – download your copy of this guide right now!

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The Art of Motivation for Team Sports: A Guide for Coaches

The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constantly yelling. While no two coaches have the exact same approach to motivating their team, there are certain leadership skills coaches can develop to get the most out of their team, no matter the sport or the skill level.

In The Art of Motivation for Team Sports: A Guide for Coaches, Jim Hinkson provides coaches with details and tips on how to motivate their team throughout the season. While most coaching books cover individual leadership or specific practice drills, this book focuses on how to motivate the entire team through setting goals, planning practices so as to keep players engaged and improving, pregame and postgame speeches, building quality relationships, and redefining success as more than just winning. In addition, this book includes team-building exercises and team behavior and value goals, stressing the importance that coaches not only create a successful team but also develop quality people who will excel outside the athletic arena.

The many practical tips and keys to coaching success provided in this book were built from Jim Hinkson’s years as a professional athlete and fine-tuned from his decades of coaching experience. A clear and comprehensive resource, The Art of Motivation for Team Sports will be invaluable to coaches at the youth, high school, and college levels.