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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.

No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem.

Be your most confident self at work, home, and wherever else life takes you with:

A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneselfActionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to changeAn essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women’s self esteem

Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.

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A Woman’s Book of Inspiration: Quotes of Wisdom and Strength

A woman is like a tea bag. You never know how strong she is until she gets into hot water. -Eleanor Roosevelt A Woman’s Book of Inspiration collects hundreds of quotations from women the world over. Gathered from writers and politicians, adventurers and musicians, activists and scientists, their words are a testament to women everywhere, the struggles they have had to overcome, and the tools they used to do so.

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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

What is psychotherapy, and how does it work?
Types of psychotherapy
What is cognitive behavioral therapy (CBT)?
What is cognitive dissonance?
How CBT helps you overcome negative thinking
How CBT helps you with anger management
The ways to overcome bad habits with CBT
The role of mindfulness
What is dialectical behavioral therapy (DBT)
How to achieve emotional regulation
What is acceptance and commitment therapy (ACT)?
The six fundamental ACT processes
And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away – download your copy of this guide right now!

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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

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Strength in Stillness: The Power of Transcendental Meditation

A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: “I am so stressed.” It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life’s challenges: the Transcendental Meditation technique. With scientifically proven benefits – improved focus, sleep, resilience, creativity, and memory to name a few – this 5,000-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.

In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation – focused attention, open monitoring, and self-transcending – and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

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Mindset Re-Minder: 365 Days of Inspiring Quotes and Contemplations to Discover Your Inner Strength and Transform Your Life from the Inside Out

Do you dream of changing your life, but lack that extra push to get yourself moving?
Do you keep hoping for a brighter future, but feel stuck in your daily routine?

Are you ready to break free from your past and become the person you’re meant to Be?

The truth is that extra push already exists within you. All you need is a gentle nudge to bring it to the surface. Mindset Re-Minder is the gentle nudge you need, to experience the life you crave to live.

Download or Order Mindset Re-Minder: 365 Days of Inspiring Quotes and Contemplations to Discover Your Inner Strength and Transform Your Life from the Inside Out.

Mindset Re-Minder is more than a compilation of quotes. It’s a path to learning the principles of success that have worked for centuries.

The fundamentals of success are repeated through 365 different quotes and contemplations. You’ll be training your subconscious mind by simply reading the daily quotes from various viewpoints. The best part is, you’ll be learning how to become the person you desire to Be, just by reading the daily quotes.

The quotes are from some of the world’s most revered philosophers, historical figures, and modern-day speakers.

Mindset Re-Minder is filled with inspiration, a heavy dose of motivation, and commentary to help you apply each quote’s principles for success to your everyday life. It’s a daily reminder to appreciate how far you’ve come, take pride in what you’ve already accomplished, and to focus on becoming the person you’re meant to Be.

Reaching your goals and turning your dreams into reality is possible. It just requires patience, persistence, and that gentle nudge that we all need from time to time.

Add Mindset Re-Minder to your collection and remind yourself every day, that you can do anything if you put your mind to it.

Would you like to know more?

Get your copy now to unveil your inner strength and transform your life from the inside out.

Scroll to the top of the page and select the buy now button.

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ATTACKING ANXIETY & DEPRESSION ~ A comprehensive,cognitive-behavioral based solution fostering strength, character, and self-empowerment ~ 18 CDs, 4 DVDs, & Guidebook (2010 versions )

Contents: 18 CDs, 4 DVDs, and the Guidebook. ( no other items or phone support ). CDs are: 1-Symptoms, Causes and Fears, 2 – Six Steps that will Put a Stop to Anxiety Attacks, 3 – Self-Talk, Key to Healthy Esteem, 4 – Expectations, Expect Less and Get More, 5 – Eat-Diet to Rid Yourself of Anxiety and Depression, 6 – Stop Being Angry and Control Your Mood Swings, 7 – Assertive Behavior, Speak Confidently and Gain Respect, 8 – Put An End to What If Thinking, 9 – Get Off the Guilt and Worry Treadmill, 10 – How To Stop Obsessive, Scary Thoughts, 11 – Anxiety and Deppression, the Truth About Medication and Alcohol, 12 – The Courage to Change, 13 – Time Management 12 Steps Toward a Balanced Life, 14 – How To Keep Stress From Becoming Anxiety, 15 – Getting Beyond a Growth Spurt, plus 3 bonus CDs. The program leverages the mindful practices of Cognitive Behavioral Therapy. Jump Start DVD and 3 Coaching DVDs. 208-page Guidebook. All in a slipcase

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The One Year Daily Moments of Strength: Inspiration for Men

Today, spend time with God that will fill your spirit with strength.
The One Year Daily Moments of Strength will help you experience a deeper and more powerful connection with the Lord each day.

Complete with Bible verses, helpful explanations, and practical applications, these short daily devotions, covering a variety of everyday issues, will help strengthen your commitment to faith and your walk with God. Through showing up to meet with God every day, you’ll be inspired to go deeper with him all year long.

“Those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” (Isaiah 40:31)

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Comfort from a Country Quilt: Finding New Inspiration and Strength in Old-Fashioned Values

Whether you read it for instant warmth or lasting inspiration, Comfort from a Country Quilt is a book that will touch your life and make your spirits soar like the sweet high notes of a Reba McEntire song.

In a dazzling career that spans more than two decades, Reba McEntire has established herself as one of the hardest-working and most successful entertainers of our time. She is a country music superstar who has sold more than 40 million records, one of the highest-grossing concert performers of the decade, and a trailblazing businesswoman who established her own multimedia entertainment corporation.

Yet Reba has still managed to become one of the rare celebrities who is also beloved by her millions of fans for the way she lives her life, for successfully balancing the demands of career and family, for competing in show business without sacrificing her values, and for managing to “keep it country” while keeping up with the times. She has done so, in large part, by drawing wisdom and strength from the precious traditions of her country past, finding inspiring new relevance in old-fashioned values.

Now, in a deeply personal, “back-porch conversation” of a book, Reba shares a generous helping of her life experiences. “I hope some of the things I’ve gone through can make it just a little easier for the next person, because life is supposed to be about making the path a little gentler for the people traveling behind you.”

Reba writes about the roles a modern country woman tries to fulfill, roles as many and varied as the fabric pieces of an heirloom quilt. Facing the challenges of being a wife, mother, stepmother, daughter, sister, performer, executive, community member, and Christian, Reba shows how she has coped by carrying forward lessons and a guiding spirit from her roots as a ranch girl growing up in Chockie, Oklahoma, as well as from the powerful heritage of classic country music. Rather than proving quaint and stale, Reba demonstrates again and again the ways that you can make traditional values remain fresh and vital in your search for a fulfilling life today.

Comfort from a Country Quilt is a book of wisdom and encouragement and a celebration of what is true and lasting in our lives, a gift for yourself and for those you love to cherish.Through down-home storytelling, Reba McEntire offers her fans a glimpse into her personal life, as well as a healthy dose of traditional, God-lovin’ values. Like a quilt, McEntire’s book of country comfort is stitched from real-life material–little scraps of wisdom that miraculously piece together into a heartfelt mosaic.

Right from the start McEntire establishes herself as a “modern country woman,” able to explore a spider’s web with her son as deftly as she can explore the World Wide Web. Herein lies the strength of McEntire’s writing, her ability to apply the old, country traditions to the more contemporary values that her readers are likely to identify with. Chapter titles such as “Tougher Than You Think,” “A Mama’s Way,” and “Let a Smile be Your Umbrella … but Don’t Forget Your Raincoat” all allude to the grit and honey texture of this loving book of back porch inspiration. –Gail Hudson

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