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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.

No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem.

Be your most confident self at work, home, and wherever else life takes you with:

A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneselfActionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to changeAn essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women’s self esteem

Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.

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The Designing Your Life Workbook: A Framework for Building a Life You Can Thrive In

The Interactive Companion to the #1 New York Times Bestselling Book

Design the most important project of all: your life. Based on the wildly popular Stanford course that started the life design movement, this notebook, which has a metallic spiral spine and frosted acetate cover, allows you to dig deeper into your curiosities, motivations, and skills; define your goals; and track your progress. Work through innovative option-generating tools and exercises, including:

· A Health/Work/Play/Love Dashboard tool to reflect on your work/life balance
· Questions to help you articulate your Lifeview and Workview and define your life design Compass
· Good Time Journal pages to log your energy and engagement throughout the day
· Fold-out dotted paper for mind mapping to generate new ideas and getting unstuck
· Worksheets to help you ideate alternate Odyssey Plans for different versions of the future you
· Charts for tracking your Life Design Interviews
 
Whether you’re a recent graduate, mid-career, or contemplating your encore life or retirement—and whether it’s time to make that big move or you’re just interested in making your current situation a little bit better—The Designing Your Life Workbook is your dynamic roadmap to building a joyful, fulfilling life that always holds the possibility of surprise.

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Standing in Our Greatness: Self-Love Workbook (Dara Wisdom and Empowerment Coaching) (Volume 2)

In the “I am Fearless, Selfless and Destined for Greatness” workbook, certified Life Coach, Nanny and Children’s Author, Reea Rodney, introduces fun and interactive concepts to provide children with tools to help develop positive self-confidence traits and practices. Each day, children are faced with mixed messages from society and the media informing them of whom and what they should be. The result tends to lead children to wonder what is wrong with them. In this workbook, Rodney engages the heart, mind, and soul of each child, as she explores how they can effectively cultivate self-worth, values, effective communication skills, and more!

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I Am Fearless, Selfless and Destine for Greatness: Self-Confidence Workbook (Dara Wisdom and Empowerment Coaching) (Volume 4)

In the “If You Are Happy and You Know it, Clap Your Hands” workbook, certified Life Coach, Nanny and Children’s Author, Reea Rodney, introduces fun and interactive concepts to provide children with tools to help develop positive self-esteem traits and practices. Each day, children are faced with mixed messages from society and the media informing them of whom and what they should be. The result tends to lead children to wonder what is wrong with them. In this workbook, Rodney engages the heart, mind, and soul of each child, as she explores how they can effectively cultivate self-worth, values, effective communication skills, through self-celebration methods.

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I Am Uniquely Made and Exceptionally Awesome: Self-Esteem Workbook (Dara Wisdom and Empowerment Coaching Workbook) (Volume 1)

In the “I am Uniquely Made and Exceptionally AWESOME!” workbook, certified Life Coach, Nanny and Children’s Author, Reea Rodney, introduces fun and interactive concepts to provide children with tools to help develop positive self-esteem traits and practices. Each day, children are faced with mixed messages from society and the media informing them of who and what they should be. The result tend to lead children to wonder what is wrong with them. In this workbook, Rodney engages the heart, mind, and soul of each child, as she explores how they can effectively cultivate self-worth, values, effective communication skills, and more! This workbook is a must have for children and guardians alike as this book is littered with tips to aid parents to encourage their little ones in their quest for AWESOMENESS.

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Zentangle 11, Workbook Edition: Lettering, Quotes & Inspirational Sayings

Discover how to tangle with quotes, sentiments, and uplifting words. Give your drawings a voice by combining letters with inspirational Zentangle® art. Text-inspired tangling can be anything you want it to be, from classic tiles to expressive shapes and words. You can make your letters fun and casual, or formal and flowery, with messages that are personal, social, reverential, or whimsical. Use them to create motivating and meaningful note cards, bookmarks, gifts, fine art, and more. You don’t need to be a calligrapher to create awesome art with the elegant letters and 28 original new tangles inside. Use the bonus workbook to explore sample alphabets, learn new techniques, and practice tangling.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Product Features

  • New Harbinger Publications
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53 Quotes About Recovery From Addictions: A Workbook of Guided Meditations for Emotional and Spiritual Freedom

53 Quotes About Recovery From Addictions is book of inspiring quotes relevant to recovery. Each quote helps the reader to dig more deeply into the mental, emotional, and spiritual dimensions of recovery. They are meant to inspire and uplift the reader to maintain hope during the ongoing journey of recovery to achieve greater freedom in all aspects of one’s life. It is not meant to take the place of addiction treatment, counseling, 12-step meetings, or SMART Recovery.

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Metamorphosis: Self-Care Workbook

Self-care is the ultimate form of self-love Sue Relihan released Metamorphosis – One Woman’s Journey to Find Serenity and Empowerment as a #1 international best seller in April of 2016. She has now created this workbook to be an accompaniment to both the memoir and her webinar series Metamorphosis – A Journey To Enhance Self-Care. During her own healing she found that self-care can be done in the small moments of life—taking a deep breath to reconnect to the present moment, meditating, cranking up music and dancing, or lying on the floor with the sun beaming in the window in the dead of winter. Self-care does not need to include an expensive spa vacation, nor does it need to take hours a day. It’s about making a commitment to yourself to find activities that feed your spirit. Sue created this simple workbook, designed to list one act of self-care per page, with a lined page for your notes adjacent to it for you to create your own self-care routines.