Posted on 3 Comments

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Product Features

  • New Harbinger Publications
Posted on 3 Comments

Plain Jane: The Harbinger Murder Mystery Series, Book 1

Plain Jane: Brunettes Beware

A Patterson-style thriller with a dash of Hannibal….

A city paralyzed by a serial killer stalking the night, taking a most gruesome trophy.

The only thing standing in the murderer’s way is an FBI profiler…recently released from a mental institution.

Plain Jane combines the swift action of Patterson with the macabre of Harris.

Just remember to keep the lights on when reading this one!

Posted on 3 Comments

Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)

Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on.

If you’ve freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You’ll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you’ll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate—an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.

Recognize the effects of trauma on your life Let go of anger, stress, shame, and guilt Change core beliefs that can lead to involvement in abusive relationships Confront and overcome your fears Dispel feelings of helplessness Avoid future involvement with potential abusers

Product Features

  • Used Book in Good Condition
Posted on 2 Comments

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (New Harbinger Self-Help Workbook)

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.

This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Posted on 2 Comments

The Harbinger Companion With Study Guide: Decode the mysteries and respond to the call that can change America’s future-and yours

Now You Can Go Deeper Into the Ancient Mystery That Holds the Secret of America’s Future and Yours

The New York Times best seller The Harbinger now has an indispensable companion that will enable you to go deeper into the prophetic revelations and decode the mysteries that have caused a stir throughout the nation. The Harbinger Companion With Study Guide includes a full study guide, special bonus features, articles, maps, illustrations, photographs of the actual harbingers, and more!

The Harbinger Companion With Study Guide includes such special features as:

Teachings, insights, and revelations into each of mysteries in The Harbinger Photographs of each of the Nine Harbingers and illustrations of each mystery The supernatural story behind The Harbinger (and the mysterious man in the airport) A thirteen-week study guide for group, class, church, or individual study with: Detailed teaching – with the biblical and historical context and backgroundExploration – in-depth study questions for individuals, groups, or churches Application – that can change your life and your world The mystery of the seals (and the actual real “Seal Behind the Seals”) A guided walking tour of the actual harbingers (with maps and locations) The most often asked questions surrounding The Harbinger, including: Who is the prophet? (the identity of the book’s most mysterious figure) Who is Nouriel? Who is Jonathan Cahn? Where is America in end-time prophecy? What does the future hold?
In The Harbinger Jonathan Cahn sounded the alarm with a prophetic wake-up call for America, the world, and the future. With this powerful companion guide you won’t miss any of the mysteries it reveals!