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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Product Features

  • New Harbinger Publications
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Neck Pain Affirmations | The 100 Most Powerful Affirmations for Neck Pain — With 2 Positive & Affirmative Action Bonus Books on Limitless Endurance & the Future

Exclusive Offer — Now Includes 3 Amazing Bonus Titles: 2 More Titles of 100 Most Powerful Affirmations. Plus Full Length Title: Conscious Visualization

You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.

You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.

You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.

Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.

Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.

Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.

If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.

There is no limit to changes that can be made through the power of creating truth with affirmation…

Read This Book To Change Your Life Today!

Also available in Ebook Format


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151 Greatest Quotes from Maya Angelou: Black and White, Struggle, Pain, Family, Phenomenal Woman (Success and Life Lessons from Famous People) (Volume 3)

Discover the most valuable and inspiring quotes from Maya Angelou, one of the most phenomenal women ever. Her quotes and poems have helped and even saved lives of many people. This book is full of quotations that have a potential to change your life completely! The life of Maya Angelou (1928-2014) is a bright example that anyone can learn anything, achieve anything, and make a difference. During her life, she had to be a fry cook, sex worker, and nightclub dancer. However, she managed to escape inevitable poverty and humiliation. In the end, she became a phenomenal poet, human right activist, journalist, film producer, and actress. She published 7 autobiographies and her most successful books center on themes such as racism, family, identity, travel, and her personal life. The greatest quotes from Maya Angelou contained in this book are split into sections named after the titles of her books, including: I Know Why the Caged Bird Sings (1969) The Heart of a Woman (1981) Wouldn’t Take Nothing for My Journey Now (1993) Letter to My Daughter (2008) Mom & Me & Mom (2013) The last section contains the rest of her valuable quotes, and it is called “Other Quotes from Maya Angelou”. This book also contains the link to a FREE BONUS motivational book. I know you will enjoy it! Lastly, this book contains my personal TOP-10 list with the books on self-development, leadership, and success. If you have not read any of these books yet, you really might be missing something. I hope this will become a good sign for you! Good luck, my friends! This book is available FREE for the customers with PRIME or Kindle Unlimited membership. Buy this book NOW to get a quick inspirational dose from a phenomenal woman. Pick your copy today by clicking BUY NOW at the top of this page!

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Alien: River of Pain: An Audible Original Drama

Ellen Ripley finally returns to Earth, only to discover that LV-426 – where the crew of the Nostromo first came into contact with the deadly xenomorphs – has been renamed Acheron.

Protected by Colonial Marines, the colonists seek to terraform the storm-swept planet against all the odds. But in the face of brutal living conditions and the daily struggles of a new world, there is humanity and hope. Anne and Russell Jorden – two colonists who are seeking a fortune that eluded them on Earth – are expecting their firstborn child.

The birth of Rebecca Jorden, known to her family as Newt, is a cause for celebration. But as the colony grows and expands, so, too, do the political struggles between a small detachment of Colonial Marines and the Weyland-Yutani scientists posted on Acheron. Willing to overlook their orders in order to serve the Company’s interests, these scientists have another far more sinister agenda – to covertly capture a living Alien.

The wildcatters discover a vast, decaying spaceship. The horseshoe-shaped vessel is of particular interest to Weyland-Yutani and may be the answer to their dreams. But what Anne and Russell find onboard proves to be the stuff not of dreams but of nightmares.

This terrifying, cinematic, multicast dramatization – directed by the multiaward-winning Dirk Maggs, best known for his adaptations of Douglas Adams’ Hitchhiker’s Guide to the Galaxy and Neil Gaiman’s Neverwhere for the BBC – is the sequel to Audible Original’s Alien: Out of the Shadows (nominated for Best Audio Drama at the 2017 Audies).

Starring Golden Globe-nominated Anna Friel (Pushing Daisies, Limitless), Alexander Siddig (Star Trek: Deep Space 9, Game of Thrones), Michelle Ryan (Bionic Woman, Doctor Who), Colin Salmon (Alien vs Predator, Arrow, James Bond), Marc Warren (Mad Dogs, Saving Private Ryan, Hustle) and Philip Glenister (Outcast, Life on Mars), with special guest star William Hope returning as Lt. Gorman from James Cameron’s Aliens.

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The Problem of Pain: C. S. Lewis Signature Classic

For centuries people have been tormented by one question above all: if God is good and all-powerful, why does he allow his creatures to suffer pain? And what of the suffering of animals, who neither deserve pain nor can be improved by it?

The greatest Christian thinker of our time sets out to disentangle this knotty issue. With his signature wealth of compassion and insight, C. S. Lewis offers answers to these crucial questions and shares his hope and wisdom to help heal a world hungry for a true understanding of human nature.

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Invisible People: Poems of Pain and Inspiration

‘Invisible People’ is a diverse book of poetry and short stories about challenges. Challenges that the poet Carol Clarke has dealt with in her own life from Learning Disabilities to Bi-Polar, Arthritis, and MS. She shares with the reader how she dealt with all of her various issues and her day to day struggles and hopes. Some examples of her poetry range from titles like: MS and Heat, or Crippled about her MS issues, Miles and Miles to go or the Bi-Polar Mind at Work about her Bi-Polar issues , and Depression or ‘I Want to Die’ just to name a few. She also includes a number of joyful happy poems and even addresses political and world themes which she sprinkles throughout her collection. Throughout the book Carol shares her feelings about her various problems and diseases as she ages and gains different perspectives on her life. She reminds us all of the hope and joy in life in spite of many odds. Writing poetry has helped Carol deal with all of her trials in her life and she is happy to share her honest and open journey with the readers.

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Pain Control / Healing Response: Creative Visualizations into Self Empowerment and Spiritual Identity

Pain Control and Healing Response are part of the New Realities/Awakening Series® creative visualizations, which have been assisting individuals to transform their lives for over ten years. This program instructs the unconscious mind to create resolution and directs the subconscious mind to release thoughts, beliefs and unwanted behaviors that hinder you from realizing greater comfort and responsiveness to healing. Pain Control and Healing Response is a program of unconscious direction, subconscious release, and conscious focus.

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From Panic To Empowerment: How to stop pain and disease from taking over your life by connecting spirit, mind and body

How many times are you going to be duped by the hype, language and broken promises of our current medical model? At some point, you must realize that real healing is a personal experience that cannot be obtained by sitting in a doctors’ office waiting for another prescription and dreading a new diagnosis. You deserve health and the pursuit of happiness like the rest of us. But somehow your experience of having health and vitality is just something other people seem to have and not you. It’s not completely your fault that you are stuck in this rut of just surviving and not thriving. But it is your responsibility to get your life in order before it’s too late. The 3Rs Approach To Healing Dr. Stephanie shows you how to take your life back! She has a unique way of conveying the message that healing is a spirit, mind, and body experience. By creating a system called the 3 Rs Approach to Healing; she sets the record straight about why you are not well and how you can be. The 3 Rs Approach to Healing is a life hack tool based on the premise of connecting your spirit, mind, and body for healing by using a system that weaves a unique concept of Reflect, Reframe, Renew. Establishing ground rules for how you can take control of your health by learning to reflect, reframe and renew is the key to moving you from panic to empowerment. This concept may seem redundantly familiar if you have read other self-help books. But I assure you, this time, is the charm. Why do you panic? You panic because you feel like there is no hope. Neglecting your spirit, rehearsing old stories and bear hugging old belief systems is what leads to illness; that is the problem. You can fix that cycle of dysfunction by acknowledging you have a spirit, get a hold of your thoughts and old beliefs so your body can relax long enough to heal. Establish A Connection With Yourself Dr. Stephanie enthusiastically teaches you how to develop a relationship with yourself by inserting humorous stories and real client case studies as examples of the human condition. She recounts the death of her daughter and her sister, sharing insights on how her personal birth story led to the discovery of the 3Rs. Through her life dramas, Dr. Stephanie has discovered that her journey was to give hope. That is what’s conveyed in this book. Once you realize that your spiritual and mental blocks are what’s preventing physical healing, you have hope! That is why this book is different. You have an author that has walked in your shoes and suffered just like you. She has found peace of mind and is now sharing how she got it so that you can get it! In the pages of this book, you have a friend speaking with you candidly and openly about how life can be awesomely amazing if you just learn to settle your spirit and calm your mind so your body can heal. This work is so authentically in tune with your current reality. You needed someone who understood the struggle and had risen above it. Dr. Stephanie may have, an ND and Ph.D. in Natural Healing, a Master’s in Gerontology and a license to practice massage; but her relevance is about her ability to connect with you for healing and wholeness. A degree can’t offer that, but a genuine spirit can. Dr. Stephanie shares with you enthusiastically about what works in practice, not just what sounds good in theory. If it’s in this book; it is because the work has been done, and her insights changed people’s live.