Tag: Therapy

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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

What is psychotherapy, and how does it work?
Types of psychotherapy
What is cognitive behavioral therapy (CBT)?
What is cognitive dissonance?
How CBT helps you overcome negative thinking
How CBT helps you with anger management
The ways to overcome bad habits with CBT
The role of mindfulness
What is dialectical behavioral therapy (DBT)
How to achieve emotional regulation
What is acceptance and commitment therapy (ACT)?
The six fundamental ACT processes
And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away – download your copy of this guide right now!

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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

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Psalm Coloring Book: Relaxing & Inspirational Christian Adult Coloring Therapy Featuring Psalms, Bible Verses and Scripture Quotes for Prayer & Stress … Coloring Books for Adults) (Volume 3)

50 Coloring Pages Inside!

BEST VALUE! On sale for the holidays (limited time offer)

The Psalm Coloring Book for Adults is a beautifully illustrated activity book that is suitable for adults and children. Each page features an inspiring quote from the Bible. An absolute essential Christian gift for parents, grandparents, godparents, teachers, ministers, pastors, and kids of all ages!

WHAT’S INSIDE

50 Inspiring coloring pages Scripture verses from the Bible Original illustrations and beautiful typography and lovely patterns Printed single sided to avoid bleed through on black pages Large print 8.5” x 11” inch pages Perfect for all coloring mediums Suitable for adults, children and seniors Hours of relaxation, mindful prayer and stress relief Great gift for Christmas. Use it as a stocking stuffer, a white elephant gift, Church secret Santa, or more. Tags: bible verse coloring book,psalm coloring book adult,christian coloring,religious coloring books,jesus coloring book, stress relief coloring books for adults, inspirational coloring books

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Product Features

  • New Harbinger Publications
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Yoga Is My Therapy; Yoga Journal/Yoga Gifts For Women: Lined Yoga Quote Notebook/Diary/Journal; Cute Gifts For Yoga Lovers

This cute and cheerful yoga journal is sure to brighten any yogi’s day!

Whether just a beginner, or an experienced yoga lover this yoga journal/yoga notebook is perfect for keeping track of your yoga routine, experiences, improvement and achievements.

At 8.5×11” these handy yoga accessories/notebooks are an ideal size for throwing into your yoga bag and carrying with you while traveling to yoga classes or even while on vacation. Like yoga, journaling is said to improve the mind, body and spirit and goes hand-and-hand with the practice of yoga and meditation. A yoga design journal is just what you need to complete your yoga kit!

This high-quality yoga quote journal is filled with over 100 lightly lined pages and is finished with a glossy full color paperback cover. It is as durable as it is inspirational! Each page also has a blank, unruled border making a perfect place for spontaneous doodles or sketches or for jotting down phone numbers or reminders.

This yoga journals/yoga gifts are perfect for almost any occasion including:

Birthday GiftsAnniversary GiftsGraduation GiftsChristmas Gifts or Stocking StuffersThank You or Appreciation Gifts For Yoga Instructors or ClassmatesHostess Gifts

Yoga Notebooks/Yoga Journals can also have many, many uses such as;

Dream JournalsMeal Planners and Meal Tracking JournalsTravel JournalsShared Relationship JournalsFitness and Diet Tracking JournalsAddress/Phone Numbers BookPersonal Diary or Daily JournalsCreative Writing or Poetry

The List Can Go On and On…

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R.A.P. Therapy For Your Prosperity: Learn SELF-EMPOWERMENT for Positive Change

WHAT IS THE R.A.P. THERAPY? R.A.P. is an eclectic approach to behavior modification. This form of therapy is existential in that incorporates spiritual principles, along with cognitive behavioral therapeutic applications. R.A.P. is designed to assist clients in realizing their true God-given potential. This behavioral modification approach has proven to be effective in self-empowerment and positive change. R.A.P. is based on the premise that each individual is responsible for his or her actions. As a result, each person will ultimately be held responsible for the outcome of the choices that he or she makes. This is a simple concept; however, there are many people who fail to grasp this principle. Because of this, these individuals live their lives in an external locus of control, which means they allow outside circumstances to control them. R.A.P. teaches that we should live our lives from an internal locus of control, which means that we realize that we have the ability to overcome the circumstance in which we find ourselves. This mindset takes us from being victimized to becoming victorious. According to the Bible, God created mankind in His image and likeness and decreed that mankind would have dominion over the earth (Gen 1:27-28). If this is true, then it stands to reason that each individual has the ability to be in control over the circumstances in which they find themselves. When the principles of responsibility, accountability, and purpose are inculcated into a person?s cognitive processes an environment is created that empowers, motivates, and regulates one?s behavior. This sense of empowerment is vital for an individual to take charge of his or her life. If you don?t like where your life is at, then it time to use R.A.P.!

Product Features

  • Used Book in Good Condition
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Colour Therapy: An Inspiration Notebook

Within this notebook, there is a lovely balance of pictures to color and pictures to complete, both blank and lined pages, space to doodle repeating patterns or draw a still-life, and space for readers to jot down their thoughts, favorite poems, quotes, and even to-do lists and appointment times. With meditations on calm and musings from well-known poets, artists, and authors, this notebook is sure to stimulate readers and help them exercise their creative muscles.

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Word Search: 100 Word Search Puzzles: Volume 3: A Unique Book With 100 Stimulating Word Search Brain Teasers, Each Puzzle Accompanied By A Beautiful … Relaxation Stress Relief & Art Color Therapy)

REGULAR LIST PRICE $11.99 | £8.99 | 2016 GIFT IDEAS: GAMES & PUZZLES

Experience the calming & brain boosting effect of word search puzzles, each puzzle accompanied by a thought provoking quote. Perfect for all ages. Printed in a large, easy-to-read format.

Product Details:

100 brain stimulating puzzles for vocabulary improvement 100 interesting quotes in beautiful typography on calming patterns and designs Easy-to-read 20-point type Premium matte cover finish Soothing seamless patterns on reverse pages High quality 60 pound paper stock Large format 8.5″ wide x 11.0″ tall pages

The Papeterie Bleu collection includes:

Mom Life: A Snarky Adult Coloring Book – ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book – ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book – ISBN 1533134065 Dad Life: A Manly Adult Coloring Book – ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book – ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book – ISBN 1533320578 Scribbles & Doodles: A Coloring Journal – ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book – ISBN 1533528500