Tag: Build

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“Build Your Motivation” Motivational Journal for Weight Loss

A familiar and helpful tool in weight loss, with a new spin to it. That is what you will find in this motivational journal. Research shows that by keeping a food journal we can have more success in losing weight because we become more aware of how much, or what we eat. If keeping a food journal helps you become more aware of how much ,or what you eat, keeping a motivational journal will help you learn to face and deal successfully ,with the obstacles that have prevented you from succeeding in the long term in reaching and maintaining your weight loos goals. This journal will be a great tool during your efforts in trying to reach or maintain your weight loss goals. These are few reasons why: 1-You will learn to handle properly your food cravings and the feelings of excessive guilt, when you give in to those cravings. 2-You will learn how to handle procrastination and other excuses that don’t let you move forward. 3-You will learn that in order to succeed is crucial to feel good about yourself even if you fall of the wagon, or the number on the scale is not what you expected. In the pages of this journal, you will find motivation quotes, tips and reminders to help you continue to be committed, accountable, honest and kind with yourself during your ups and downs of your journey. Start today to build your motivation from inside out and change your old attitudes toward yourself and your weight loss journey, which in turn ,will fuel and propel you forward in reaching and maintaining your weight loss goals.

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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

What is psychotherapy, and how does it work?
Types of psychotherapy
What is cognitive behavioral therapy (CBT)?
What is cognitive dissonance?
How CBT helps you overcome negative thinking
How CBT helps you with anger management
The ways to overcome bad habits with CBT
The role of mindfulness
What is dialectical behavioral therapy (DBT)
How to achieve emotional regulation
What is acceptance and commitment therapy (ACT)?
The six fundamental ACT processes
And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away – download your copy of this guide right now!

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Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too

Four-time New York Times best-selling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

In his 2009 international best seller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success. In Crushing It! Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier – and not just financially – than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches listeners to do.

In this lively, practical, and inspiring audiobook, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.

Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.

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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

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Crushing It!: How Great Entrepreneurs Build Their Business and Influence and How You Can, Too

In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It, Gary explains why that s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier and not just financially than they ever imagined possible by following Crush It principles. The secret to their success (and Gary s) has everything to do with their understanding of the social media platforms and their willingness to do whatever it took to make these tools work to their utmost potential. That s what Crushing It teaches readers to do. In this lively, practical and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like twitter, facebook, youtube, instagram, pinterest and snapchat, podcast platforms like spotify, sound cloud, iHeartRadio and iTunes and other emerging platforms such as musically for those with more experience, Crushing It illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies. Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it s not about getting rich. It s a blueprint to living life on your own terms.

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How to Write a Book: An 11-Step Process to Build Habits, Stop Procrastinating, Fuel Self-Motivation, Quiet Your Inner Critic, Bust Through Writer’s Block, & Let Your Creative Juices Flow (Short Read)

Have you thought about writing a book? Do you just not know where to begin? Do you get writer’s block just thinking about writing a book? Best-selling non-fiction author David Kadavy shares his simple process for writing a book. Build confidence, ditch your inner critic, and finally write your book with simple habits you can start today. You can read this short read (~7,000 words) in under an hour, so it won’t get in the way of the one thing standing between you and your book: Action! Download today and make the book you’ve dreamed of a reality.

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The Smart Couple Quote Book: Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership

Real, Actionable Relationship Advice Without the Fluff

Real relationships aren’t just filled with romance, great sex, and warm, fuzzy feelings forever. All romantic relationships get stressful and challenging. After the honeymoon phase is over, maintaining a loving relationship can get downright hard, and even painful.

How you handle the daily challenges of life (alone and together with your partner) will determine whether your relationship gets better or goes down the shitter.

The difference between a struggling couple and a smart couple is the smart couple learns how to handle interpersonal stress and relationship challenges with the right map and tools.

Discover the Tools for Building a Loving Relationship That Gets Even Better Year After Year

In this relationship book for couples and individuals, you will discover the tools you need to create and maintain an incredible relationship—one that gets stronger over time instead of drifting apart. The lessons and love quotes in this book will help you deepen your relationship instead of running away, blaming, or staying stuck in an unfulfilling partnership.

Most marriage books try to sell you a “happily ever after” life while skipping over the pain and struggle that comes in all long-term relationships. While avoiding pain may feel good in the short-term, these bad habits will destroy your relationship in the long run.

This book will help you squash those fantasies and remind you a fulfilling marriage is earned, not given. Relationship teacher Jayson Gaddis will challenge you and inspire you to think differently about how you deal with the inevitable relationship problems that arise. Instead of viewing every issue or confrontation as an attack to be afraid of, you will learn to lean into the deepest parts of yourself in order to grow, heal, and reconnect with your partner.

From Wound Mates to Soul Mates

The smart couple learns to move from wound mates to soul mates that inspire the very best in each other. When you make this move, you become a love warrior, destined for a strong partnership over many years. It’s not an easy path, but it’s the path you must take if you want to create a fulfilling, lasting relationship.

Contrary to popular belief, “just loving each other” is not enough to make a relationship last forever. It takes two people who are willing to grow, learn, and challenge each other to rise together in partnership.

A loving relationship is a path that demands you gain more self-awareness and self-responsibility so that you can attend to the amazing fire of your connection. A great relationship is designed to get you to grow up and grow into yourself, and a strong, loving relationship has the power to help you accomplish and achieve more in your life.

Strap Yourself in for the Ride of a Lifetime

There is nothing quite like having a lover, a best friend, and a co-pilot on this crazy ride called life. When you learn the tools that make relationships work, you will indeed become a couple that side-steps the pointless fights, gets stronger through conflict, and has more connected sex, as you become an unstoppable couple that lights up a room.

The love quotes found in this relationship book are a gold mine. Read slowly and digest each sentence. You can ponder each one alone and together. You might have to discuss, disagree, and work through a quote, just like you would a normal difference in your own lives. Doing so will be considered “practice” for your relationship or marriage (you can even share your wins and challenges in our private community of Smart Couples).

You reap what you sow each day in your relationship, and my strong wish is for you to take good care of your precious relationship by attending to it daily. May these quotes help guide you into a more realistic and magnificent love that lasts.

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Soar!: Build Your Vision from the Ground Up

You don’t have to be an entrepreneur to think like one and take flight with your dreams.

Too often we remain in jobs that stifle our souls and leave us on the runway of opportunity with the engine of our deepest passion stalled, watching others make their personal vision a reality and build a legacy for their children-the opposite of what God intends for us. But it’s never too late to get your dreams off the ground! If you long to maximize your unique abilities and aptitudes, if you strive to combine personal fulfillment with professional satisfaction, if you dream of creating exceptional goods and offering transformative services and fulfilling God’s destiny for you, then you are ready to SOAR!

In SOAR! T.D. Jakes reveals how to build the uniquely personal vision within each of us into our special contribution to the world. Blending the practical business acumen of a successful, global CEO with the dynamic inspiration of a life coach, SOAR! provides the tools needed to ignite our imaginations into action and challenges us to embrace our God-given purpose as we align our character and creativity with our careers.

Bridging both the corporate and nonprofit worlds, SOAR! is a practical and easy-to-follow flight plan for launching the entrepreneurial drive inside each of us. It provides an inspiring look into the mindset of people who don’t wait to see what will happen but strategically build the wings that will take them to new heights. So buckle your seat belts and prepare for liftoff-you have been cleared to fly beyond your fears, to absolutely SOAR!

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23 Successful Tips To Build Self-Esteem & Have A More Fulfilling Life

Self-esteem can have an enormous impact on how you feel, how you relate to other people, how you deal with challenges and how you feel in your daily life. If you or someone you know is suffering from having low self-esteem, or if you just need a little extra boost of confidence, this is the book for you! In 23 Successful Tips to Build Self-esteem & Have A More Fulfilling Life, Inspirational Speaker, and Certified Life Coach, Petra D. Wade provides useful yet practical tips to help individuals get out of their own way by creating a new mindset. She has created a blueprint for women that desire to have high self-esteem and build confidence in order to achieve their goals and have a more fulfilling life. This book does not only consist of successful tips, but it also provides actual action plans that will help lead and guide you down the path of reinvention in order to awaken a new and improved “you.”