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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.

In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change.

The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

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Summary – Creativity Inc.: By Ed Catmull – Overcoming the Unseen Forces That Stand in the Way of True Inspiration (Creativity, Inc: A Complete Summary … Paperback, Audio, Audiobook Book 1)

Creativity Inc. A Complete Summary! Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration is a book written by Ed Catmull and Amy Wallace. As of 2014, Catmull, co-founder of Pixar Animation Studios, had been honored with five Academy Awards and a lifetime achievement award in computer graphics. Amy Wallace is a journalist whose work has been published in magazines like GQ, Wired, the New Yorker and the New York Times Magazine. This means the book was written by two people who are very experienced in their chosen fields. With this expertise, Creativity, Inc. could hardly go wrong. The book is focused on the authors’ explanations and advice for how to have a good, productive, and enthusiastic team. That is very important if someone wants to start a business that will be successful in the long run. This book is about how to build a creative and cohesive team; this summary will cover the main points on developing these conditions. After this, the summary we will analyze the book, and discuss the authors’ writing style and other topics of interest. After that, we will have a short quiz regarding information from the summary, and we will provide answers to the quiz next. Then, we’ll have a conclusion to review everything we have learned. So let’s get to business. Here Is A Preview Of What You Will Get: ¥ A summarized version of the book. – You will find the book analyzed to further strengthen your knowledge. – Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Creativity, Inc.

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Stoicism for Beginners: 100 Stoic Quotes on Bravery, Overcoming Obstacles and How To Live

The Stoics taught that destructive emotions resulted from errors in judgment, of the active relationship between cosmic determinism and human freedom, and the belief that it is virtuous to maintain a will that is in accord with nature. Because of this, the Stoics presented their philosophy as a way of life, and they thought that the best indication of an individual’s philosophy was not what a person said but how that person behaved. To live a good life, one had to understand the rules of the natural order since they taught that everything was rooted in nature. Later Stoics—such as Seneca and Epictetus—emphasized that, because “virtue is sufficient for happiness”, a sage was immune to misfortune. This belief is similar to the meaning of the phrase “stoic calm”, though the phrase does not include the “radical ethical” Stoic views that only a sage can be considered truly free, and that all moral corruptions are equally vicious. From its founding, Stoic doctrine was popular with a following in Roman Greece and throughout the Roman Empire—including the Emperor Marcus Aurelius.

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Cognitive Behavioral Therapy: 10 Simple Guide to CBT for Overcoming Depression, Anxiety & Destructive Thoughts

The secrets to CBT and guides will be revealed!

A short listen with easy-to-apply practical tips & powerful knowledge that will help you in no time.

Thіѕ bооk соntаіnѕ рrоvеn ѕtерѕ аnd strategies on hоw tо рrасtісаllу оvеrсоmе аnd effectively ѕubduе thе trірlе еvіl оf anxiety, dерrеѕѕіоn, аnd nеgаtіvе thіnkіng patterns that hаvе fоr ѕо long рlungеd mаnу fоlkѕ іntо emotional utter darkness. I guеѕѕ ѕоmеоnе whіѕреrеd, “emotional uttеr dаrknеѕѕ?” Yes, you hеаrd me rіght! Hоw dо you want tо dеѕсrіbе a situation whereby you live еvеrу moment оf уоur lіfе іn аррrеhеnѕіоn аnd rеgrеt, wіѕhіng уоu could bе grаntеd thе еvаѕіvе роwеr tо turn bасk thе hаndѕ of tіmе? Sауіng whаt could have bееn іf уоu hаd dоnе іt the rіght way, оr hоw уоu wіѕh уоu hаd thіѕ or thаt.

Tо mаkе mаttеrs wоrѕе іѕ the fасt that thеrе is ѕо muсh bad аdvісе and mіѕіnfоrmаtіоn оut there аbоut trеаtіng аnxіеtу. Idеаѕ lіkе thе оnlу wау tо trеаt anxiety is tо bе on medication аll уоur life, or that anxiety іѕ ѕоmеthіng you will juѕt hаvе to соре wіth fоrеvеr.

But that is simply nоt true! No mаttеr hоw lоng уоu hаvе had уоur аnxіеtу рrоblеm оr how unique аnd ѕtrаngе уоu thіnk your аnxіеtу is, уоu саn аnd уоu will оvеrсоmе іt with thе hеlр оf thіѕ grоund brеаkіng audiobооk.

This audiobook will include step-by-step instructions and the how to’s along the way.

Are you ready to make that change?

Here is a preview of what inside the audiobook:

What is cоgnіtіvе bеhаvіоrаl thеrару? The practice of cognitive behavioral therapy 10 simple workable guides and techniques for cognitive behavioral therapy Achieve a better mind-setting strategy, which will keep you calm and attentive all the time. Free yourself forever from these bad habits and start anew on good ones! And many more

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Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration

From Ed Catmull, co-founder (with Steve Jobs and John Lasseter) of Pixar Animation Studios, comes an incisive book about creativity in business – sure to appeal to readers of Daniel Pink, Tom Peters, and Chip and Dan Heath.

Creativity, Inc. is a book for managers who want to lead their employees to new heights, a manual for anyone who strives for originality, and the first-ever, all-access trip into the nerve center of Pixar Animation – into the meetings, postmortems, and “Braintrust” sessions where some of the most successful films in history are made. It is, at heart, a book about how to build a creative culture – but it is also, as Pixar co-founder and president Ed Catmull writes, “an expression of the ideas that I believe make the best in us possible.”

For nearly 20 years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Monsters, Inc., Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner 30 Academy Awards. The joyousness of the storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. Here, in this book, Catmull reveals the ideals and techniques that have made Pixar so widely admired – and so profitable.

As a young man, Ed Catmull had a dream: to make the first computer-animated movie. He nurtured that dream as a PhD student at the University of Utah, where many computer science pioneers got their start, and then forged a partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter in 1986. Nine years later, Toy Story was released, changing animation forever. The essential ingredient in that movie’s success – and in the 13 movies that followed – was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and defy convention, such as:

Give a good idea to a mediocre team, and they will screw it up. But give a mediocre idea to a great team, and they will either fix it or come up with something better.If you don’t strive to uncover what is unseen and understand its nature, you will be ill prepared to lead.It’s not the manager’s job to prevent risks. It’s the manager’s job to make it safe for others to take them.The cost of preventing errors is often far greater than the cost of fixing them.A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody.Do not assume that general agreement will lead to change – it takes substantial energy to move a group, even when all are on board.

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Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration

From Ed Catmull, co-founder (with Steve Jobs and John Lasseter) of Pixar Animation Studios, the Academy Award–winning studio behind Inside Out and Toy Story, comes an incisive book about creativity in business—sure to appeal to readers of Daniel Pink, Tom Peters, and Chip and Dan Heath. Fast Company raves that Creativity, Inc. “just might be the most thoughtful management book ever.”

NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Huffington Post • Financial Times • Success • Inc. • Library Journal

Creativity, Inc. is a book for managers who want to lead their employees to new heights, a manual for anyone who strives for originality, and the first-ever, all-access trip into the nerve center of Pixar Animation—into the meetings, postmortems, and “Braintrust” sessions where some of the most successful films in history are made. It is, at heart, a book about how to build a creative culture—but it is also, as Pixar co-founder and president Ed Catmull writes, “an expression of the ideas that I believe make the best in us possible.”
 
For nearly twenty years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Monsters, Inc., Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner thirty Academy Awards. The joyousness of the storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. Here, in this book, Catmull reveals the ideals and techniques that have made Pixar so widely admired—and so profitable.
 
As a young man, Ed Catmull had a dream: to make the first computer-animated movie. He nurtured that dream as a Ph.D. student at the University of Utah, where many computer science pioneers got their start, and then forged a partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter in 1986. Nine years later, Toy Story was released, changing animation forever. The essential ingredient in that movie’s success—and in the thirteen movies that followed—was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and defy convention, such as:
 
• Give a good idea to a mediocre team, and they will screw it up. But give a mediocre idea to a great team, and they will either fix it or come up with something better.
• If you don’t strive to uncover what is unseen and understand its nature, you will be ill prepared to lead.
• It’s not the manager’s job to prevent risks. It’s the manager’s job to make it safe for others to take them.
• The cost of preventing errors is often far greater than the cost of fixing them.
• A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody.
 
Praise for Creativity, Inc.
 
“Over more than thirty years, Ed Catmull has developed methods to root out and destroy the barriers to creativity, to marry creativity to the pursuit of excellence, and, most impressive, to sustain a culture of disciplined creativity during setbacks and success.”—Jim Collins, co-author of Built to Last and author of Good to Great
 
“Too often, we seek to keep the status quo working. This is a book about breaking it.”—Seth Godin

From the Hardcover edition.

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The Energy Bus for Kids: A Story about Staying Positive and Overcoming Challenges

An illustrated adaptation of the bestselling business fable, The Energy Bus, teaches children the benefits of staying positive

In this illustrated adaptation of the bestselling fable, The Energy Bus, author Jon Gordon shows children how to overcome negativity, bullies and everyday challenges to be their best. The Energy Bus For Kids is a story that will teach kids how to find their inner motivation and pass on that positive energy to others.

The Energy Bus For Kids presents five rules for the “Ride of Your Life” Teaches kids how to fuel your ride with positive energy Shares with kids how to love the people you share your journey with and how to enjoy the ride

Positive kids become positive adults. So get kids on the Energy Bus and infuse their lives with a newfound vision, attitude, and positivity.

Sample Pages from The Energy Bus for Kids

Energy Bus for Kids Page 8 Click here for a larger image Energy Bus for Kids Page 10 Click here for a larger image Energy Bus for Kids Page 12 Click here for a larger image

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Overcoming Procrastination: Life Changing Habits to Cure Procrastination Forever (Procrastination, Habits, Motivation, Positive Living, Time Management)

Overcoming Procrastination: Life Changing Habits to Cure Procrastination Forever You’re about to discover how to live a procrastination free life! Procrastination is a slippery slope that can quickly take over your life. Diagnose what type of procrastinator you are and learn how to effectively stop procrastinating forever. FREE Bonus inside the book! This book includes information on a FREE procrastination busting tool. The loss of productivity can hinder you from being the happy successful person you want to be. Anxiety, depression, sleep problems, missed opportunities are all side effects of procrastinating too much. This book will give you the tools to overcome procrastination. Be a happier more productive person, get the life you deserve. Here Is A Preview Of What You’ll Learn… How to identify the cause of your procrastination. Why making todo lists won’t help.Learn what type of procrastinator you are and how to combat it.Proven methods to beat your procrastination.How to strengthen your self-control.How procrastination is taking a toll on your well being.Tackle procrastination once and for all!The procrastination cure!Much, much more! Get your copy today! Take action today and get this book right away! Stop procrastinating and take control of your life right now! © 2015 All Rights Reserved