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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.

Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to:

 

• conquer your greatest obstacle—your will
• embrace your greatest friend—discipline
• make limitations vanish and establish a new normal
• achieve the ultimate: obstacle immunity

 

Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential—in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go to your finish line.

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (New Harbinger Self-Help Workbook)

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.

This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

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Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration

From Ed Catmull, co-founder (with Steve Jobs and John Lasseter) of Pixar Animation Studios, comes an incisive book about creativity in business—sure to appeal to readers of Daniel Pink, Tom Peters, and Chip and Dan Heath.

Creativity, Inc. is a book for managers who want to lead their employees to new heights, a manual for anyone who strives for originality, and the first-ever, all-access trip into the nerve center of Pixar Animation Studios—into the story meetings, the postmortems, and the “Braintrust” sessions where art is born. It is, at heart, a book about how to build and sustain a creative culture—but it is also, as Pixar co-founder and president Ed Catmull writes, “an expression of the ideas that I believe make the best in us possible.”
 
For nearly twenty years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Monsters, Inc., Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner twenty-seven Academy Awards. The joyousness of the storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. Now, in this book, Catmull reveals the ideals and techniques, honed over years, that have made Pixar so widely admired—and so profitable.
 
As a young man, Catmull had a dream: to make the world’s first computer-animated movie. He nurtured that dream first as a Ph.D. student at the University of Utah, where many computer science pioneers got their start, and then forged an early partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter in 1986. Nine years later and against all odds, Toy Story was released, changing animation forever. The essential ingredient in that movie’s success—and in the thirteen movies that followed, all of which debuted at #1 at the box office—was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and ideas that defy convention, such as:
 
• Give a good idea to a mediocre team, and they will screw it up. But give a mediocre idea to a great team, and they will either fix it or come up with something better.
• If you don’t strive to uncover what is unseen and understand its nature, you will be ill prepared to lead.
• It’s not the manager’s job to prevent risks. It’s the manager’s job to make it safe for others to take them.
• The cost of preventing errors is often far greater than the cost of fixing them.
• A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody.
• Do not assume that general agreement will lead to change—it takes substantial energy to move a group, even when all are on board.

Advance praise for Creativity, Inc.
 
“Many have attempted to formulate and categorize inspiration and creativity. What Ed Catmull shares instead is his astute experience that creativity isn’t strictly a well of ideas but an alchemy of people. In Creativity, Inc., Ed reveals, with commonsense specificity and honesty, examples of how not to get in your own way and realize a creative coalescence of art, business, and innovation.”—George Lucas

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The Affirmation of Life: Nietzsche on Overcoming Nihilism

Among all the great thinkers of the past two hundred years, Nietzsche continues to occupy a special place–not only for a broad range of academics but also for members of a wider public, who find some of their most pressing existential concerns addressed in his works. Central among these concerns is the question of the meaning of a life characterized by inescapable suffering, at a time when the traditional responses inspired by Christianity are increasingly losing their credibility. While most recent studies of Nietzsche’s works have lost sight of this fundamental issue, Bernard Reginster’s book The Affirmation of Life brings it sharply into focus.

Reginster identifies overcoming nihilism as a central objective of Nietzsche’s philosophical project, and shows how this concern systematically animates all of his main ideas. In particular, Reginster’s work develops an original and elegant interpretation of the will to power, which convincingly explains how Nietzsche uses this doctrine to mount a critique of the dominant Christian values, to overcome the nihilistic despair they produce, and to determine the conditions of a new affirmation of life. Thus, Reginster attributes to Nietzsche a compelling substantive ethical outlook based on the notions of challenge and creativity–an outlook that involves a radical reevaluation of the role and significance of suffering in human existence.

Replete with deeply original insights on many familiar–and frequently misunderstood–Nietzschean concepts, Reginster’s book will be essential to anyone approaching this towering figure of Western intellectual history.

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Overcoming Fears

On this CD best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones.

 

Louise’s meditation visualizes a world where it’s safe to grow and love each other without fear. She stresses the importance of loving your inner child, and her vision of the world as a secure, loving place will help give you the confidence and power to make your own contribution to a productive and caring society.

 

Repeat the affirmations on this CD as often as possible. They will help you change long-standing negative thoughts into ones of self-love, self-worth, and self-esteem.  You’ll begin to appreciate who you are as you release past programming. Soon you’ll have an abundance of health, energy, and well-being developing with-in you.

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Strip Yourself Naked: Your Journey toward Self-Empowerment: Inspiring Success Stories on Overcoming Adversity, Hardship, and Challenges

If you are facing adversity, no matter what your situation may be, there is hope! Valentina Rise, a certified life coach, intuitive healer, teacher, and the founder of the Bio Matrix Energy Healing Technique, has dedicated her life to the crucial work of inspiring others. Now she shares her best tips, lessons, and tools to help you learn how to overcome adversity in your life. You can create the change you crave to lead a happier, healthier, and more fulfilling life. Strip Yourself Naked: Your Journey toward Self-Empowerment shares a wide range of inspiring success stories to help motivate you. It seeks to open your mind to new possibilities and give you the powerful inspiration you need to take that first step to an exciting new reality. So get ready to strip away all that you know, all that you thought you knew, and everything that you’ve been told by family, friends, society, partners, coworkers, and others – a new you awaits! You can experience a powerful rebirth into newfound power that can encourage you to step boldly ahead to a brighter future. Your journey of inspired change is about to begin.

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The Affirmation of Life: Nietzsche on Overcoming Nihilism

Among all the great thinkers of the past two hundred years, Nietzsche continues to occupy a special place–not only for a broad range of academics but also for members of a wider public, who find some of their most pressing existential concerns addressed in his works. Central among these concerns is the question of the meaning of a life characterized by inescapable suffering, at a time when the traditional responses inspired by Christianity are increasingly losing their credibility. While most recent studies of Nietzsche’s works have lost sight of this fundamental issue, Bernard Reginster’s book The Affirmation of Life brings it sharply into focus.

Reginster identifies overcoming nihilism as a central objective of Nietzsche’s philosophical project, and shows how this concern systematically animates all of his main ideas. In particular, Reginster’s work develops an original and elegant interpretation of the will to power, which convincingly explains how Nietzsche uses this doctrine to mount a critique of the dominant Christian values, to overcome the nihilistic despair they produce, and to determine the conditions of a new affirmation of life. Thus, Reginster attributes to Nietzsche a compelling substantive ethical outlook based on the notions of challenge and creativity–an outlook that involves a radical reevaluation of the role and significance of suffering in human existence.

Replete with deeply original insights on many familiar–and frequently misunderstood–Nietzschean concepts, Reginster’s book will be essential to anyone approaching this towering figure of Western intellectual history.

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Chicken Soup for the Soul: Tough Times, Tough People: 101 Stories about Overcoming the Economic Crisis and Other Challenges


1. Chicken Soup for the Soul is the “go to” book line for emotional support during challenging times.

2. These are all new stories, collected in 2009, on an all new topic never covered before in CSS’ 16-year history.

3. Topical, much asked for book. Readers are looking for stories that show them they are not alone in these difficult times.

4. CSS is a popular publisher of books on challenges, overcoming obstacles, grief, with many bestselling books on these topics.

5. People love reading about other people’s problems in order to put their own in perspective and also get some valuable advice from other people’s experiences.

6. Contains 10 bonus stories of faith about people using their faith to help them through tough times.

 


Tough times won’t last, but tough people will. Many people have lost money and many are losing their jobs, homes, or at least making cutbacks. Many others have faced life-changing natural disasters, such as hurricanes and fires, as well as health and family difficulties Chicken Soup for the Soul: Tough Times, Tough People is all about overcoming adversity, pulling together, making do with less, facing challenges, and finding new joys in a simpler life. Includes 10 bonus stories of faith.

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Courage: Overcoming Fear and Igniting Self-Confidence

From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your life. A tried-and-tested, process-driven approach to conquering our fears, accepting our flaws, and tapping into our potential, Courage will help readers discover the confidence they need to accomplish anything.

In this personal and powerful guide to self-actualization, Ford uses the years of wisdom she has accumulated as a spiritual teacher and personal growth coach to deliver an indispensable tool for anyone eager to become their own best self—a perfect fit for readers of Deepak Chopra, Wayne Dyer, and Judith Orloff, for new readers of Debbie Ford, and for longtime fans of her national bestselling books The 21-Day Consciousness Cleanse, The Dark Side of the Light Chasers, The Secret of the Shadow, and more.