Self-leadership requires more than simply competence, you must believe in your ability and have the courage to prove it — not just to others, but to yourself as well. Despite doubts and wavering commitment, a self-leader has the drive and determination necessary to overcome disillusionment and gain the confidence of a peak performer.
The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at thirty-nine years old—a deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Follow your own nature to achieve clarity, power, and success
The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you’ll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You’ll look deep inside to discover the natural leadership abilities lying dormant within you; you’ll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You’ll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you’ll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought.
When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort
Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.
Beyond the shores of Hope’s Peak, North Carolina, evil waits as his next victim approaches. He’ll make her a princess like the others…
Detective Jane Harper can’t shake the image of the young woman discovered in a field – eyes closed, a crown of woven vines on her head. She expects macabre murders like this in her native San Francisco, not here. Jane and her partner, Stu, vow to catch the killer, but in this town, that’s easier said than done. The police department is in the grips of a wide-reaching scandal that could topple the entire force, and Jane and Stu face a series of dead ends. Until they meet Ida Lane.
Ida knows too well the evil that lurks in the cornfields. Tortured by her mother’s murder years before, Ida is paralyzed by the fear that she could be next. As the killer grows bolder, Jane must persuade Ida to use her remarkable gifts to help in the investigation. It’s a decision that brings them closer to the killer…maybe too close.
Beyond the shores of Hope’s Peak, North Carolina, evil waits as his next victim approaches. He’ll make her a princess like the others…
Detective Jane Harper can’t shake the image of the young woman discovered in a field—eyes closed, a crown of woven vines on her head. She expects macabre murders like this in her native San Francisco, not here. Jane and her partner, Stu, vow to catch the killer, but in this town, that’s easier said than done. The police department is in the grips of a wide-reaching scandal that could topple the entire force, and Jane and Stu face a series of dead ends. Until they meet Ida Lane.
Ida knows too well the evil that lurks in the cornfields. Tortured by her mother’s murder years before, Ida is paralyzed by the fear that she could be next. As the killer grows bolder, Jane must persuade Ida to use her remarkable gifts to help in the investigation. It’s a decision that brings them closer to the killer…maybe too close.
Beyond the shores of Hope’s Peak, North Carolina, evil waits as his next victim approaches. He’ll make her a princess like the others…
Detective Jane Harper can’t shake the image of the young woman discovered in a field―eyes closed, a crown of woven vines on her head. She expects macabre murders like this in her native San Francisco, not here. Jane and her partner, Stu, vow to catch the killer, but in this town, that’s easier said than done. The police department is in the grips of a wide-reaching scandal that could topple the entire force, and Jane and Stu face a series of dead ends. Until they meet Ida Lane.
Ida knows too well the evil that lurks in the cornfields. Tortured by her mother’s murder years before, Ida is paralyzed by the fear that she could be next. As the killer grows bolder, Jane must persuade Ida to use her remarkable gifts to help in the investigation. It’s a decision that brings them closer to the killer…maybe too close.
The 100 Most Powerful Affirmations For Perfect & Healthy Weight Loss
The 100 Most Powerful Affirmations To Conquer Anxiety Once and For All
You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.
You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.
You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.
Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.
Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.
Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.
If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.
There is no limit to changes that can be made through the power of creating truth with affirmation…
Also available in Audiobook & Ebook Format
Want to Double Your Mental Toughness Within Weeks?
Tired of working hard, training hard and still not achieving more success or more wins?
What essential quality do all winners, champions, and high achievers possess? Simple. They possess the characteristic responsible for making talent and training applicable for real-world results—mental toughness.
Regardless of your activity, position, or skill level…you cannot achieve peak performance unless you have complete and consistent control of your mind. Mental toughness is often the sole difference between winning and losing in sports, business, and personal health.
Learn The #1 Mental Toughness Method for Sports, Business, Leadership, and Health
Based on proven methods of mental masters–such as Michael Jordan, Bruce Lee, Bill Gates, Henry Ford, Thomas Edison, Abraham Lincoln, and other champion athletes, world-renowned leaders, and highly successful business people–Mental Toughness for Peak Performance, Leadership Development, and Success provides specific instructions and exercises to increase mind power for competition, career advancement, and personal achievement.
The Mental Toughness LoopTM method…detailed in this guide…is the most simple, innovative, and effective process for developing superior mental toughness. The Mental Toughness Loop method is designed to isolate, transform, maximize, and integrate the seven skills of mental toughness for peak performance.
Discover The 7 Keys to Superior Mental Toughness
1.Motivation: The starting point for all significant success is motivation. Learn how to spark your motivation and overcome the mental barriers that are holding you back from taking action and achieving greater success.
2.Willpower and Self-Control: Most people point to lack of willpower as the number one reason for being unable to make successful changes in their training, habits, and lifestyle. Learn a simple 3-step process for developing consistent willpower to resist negative influences and eliminate negative habits.
3.Self-Discipline: Find out how to stop procrastinating. With self-discipline–you can more easily create new habits, achieve continuous improvements, and deliver better results.
4.Focus and Concentration: The ability to focus instantly and intensely is a hallmark skill of champion athletes and successful leaders. Discover how to develop “hyper-focus” skills for improved concentration and competitive performance.
5.Mental Stamina: Elite athletes and leaders can “lock in” on their focus during intense competition and crucial performances. Learn how to increase your mental endurance–so that you can maintain peak performance, outlast the competition, and finish strong!
6.Self-Confidence: Belief in your skills is a basic requirement for mental toughness. Learn how to bolster your self-confidence, elevate your courage, and prevent fear from affecting your ability to take action and get results.
7.Mental Strength: Learn how to acquire the mental toughness skills that allow champions and leaders to achieve outstanding results in the face of extreme pressures, obstacles, or pain.
Get 2 Bonus Chapters
In addition to a step-by-step guide on mental toughness training, you will receive a bonus chapter on developing advanced peak performance and leadership skills. Also, you will receive a 2nd bonus chapter featuring “mental toughness masters.” The mental training lessons shared by these legendary winners and champions will inspire you to maximize your skills, performance, and results.
Learn More
Oder the print edition and get the kindle edition for FREE. Buy now and start improving your mental toughness today.
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.
Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to:
• conquer your greatest obstacle—your will
Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential—in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go to your finish line.
