In Freedom from Self-Slavery: The 7 Rs Method, Mind Coach Lori Beard, shares the 7 steps to help you live a fulfilled life despite your circumstances. When implemented on an ongoing basis, the 7 Rs will allow you to acknowledge, deal with the emotions necessary to have closure with the experiences creating blockages in your life. Step steadfast and forward into your greatness with these simple steps.
The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at thirty-nine years old—a deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
•Highly effective, 100% audio-based Spanish course; Learn Spanish In Your Car, On the Plane, At the Gym. No Books, DVDs or Software Needed! Sit back, listen and let the audio guide you. Each CD has been scientifically sequenced to rapidly lock language material into your brain after just one listen.
•Pimsleur Spanish Level 1 (Comprehensive 1) Spanish CDs are the easiest & fastest way to learn the Spanish language. No reading, writing, or memorization, just 30-minutes/day!
•Based on Dr. Pimsleur’s famous research. Dr. Paul Pimsleur was a legendary linguist at universities around the world. His world-famous, scientifically-proven Pimsleur method has helped millions of people learn Spanish quickly & easily. Featured on PBS – Purchased by the FBI.
•Easily download to MP3; no software (unlike Rosetta Stone & Fluenz); from beginner Spanish to a basic intermediate level in thirty, 30-minute Pimsleur Spanish lessons – 16 hours of real-life speaking sessions on 16 Spanish language learning audio CDs.
•Perfect for travelers, business executives, students & anyone who wants to truly converse; initiate & hold real conversations, handle everyday situations – ask for information, directions, & give basic information about yourself; participate in casual conversations; avoid basic cultural errors & handle travel requirements
Learn Spanish – Instantly.
No books. No writing. No memorizing.
Join the millions of people worldwide who have learned a new language with the Michel Thomas Method.
“The nearest thing to painless learning” – The Times
– Guaranteed success. Speak and understand Spanish perfectly
– Incredible progress. Learn Spanish effortlessly
– Absolute confidence. Unleash your natural learning style without trying
The Method:
Stress-free audio learning
Michel Thomas teaches you Spanish through your own language, so there’s no stress, and no anxiety. He builds it up, step by step, and you don’t move on until you’ve absorbed and understood the previous point. And, as Michel Thomas said, ‘What you understand, you know; and what you know, you don’t forget.’ With parallels to the way you learned your own language, you’ll learn Spanish in ‘real-time’ conditions. There is no need to stop for homework, additional exercises or vocabulary memorization.
Why it Works:
Learn the Spanish language the way you learned your own
You learned your own language naturally and enjoyably: now you can learn Spanish in the same way. You’ll stick with it because you’ll love it. Use the unique method perfected over fifty years by the celebrated psychologist and linguist Michel Thomas.
This method works with your brain, helping you to build up your Spanish in manageable, enjoyable steps by thinking out the answers for yourself. You learn through listening and speaking without the pressure of writing or memorizing. You pick up the language naturally and unforgettably.
Learn Anywhere
Don’t be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.
What’s in the Course?
– 12 hours of audio on CD
– NEW: visual learning review for PC or Mac
– NEW: over 2 hours of extra vocab help
– NEW: interactive exercises to check your progress
How Does it Work?
– Listen: collect words effortlessly by listening
– Connect: create your own mental tool kit by understanding how words fit together
– Speak: put the words back together to build sentences, naturally Amazon.com: Which Michel Thomas Method Course is Right for You?
Start Total Perfect Masterclass 
Description Learn 50 essential words and how to put them together with this amazing value, one hour introduction to the acclaimed Method. The classic Michel Thomas Method course, perfected over 25 years. Go from total beginner to speaking confidently in a matter of hours. Become a fluent speaker and understand in any situation with this follow-on course. Gain a natural grasp of the language and entire verb system. One for true language lovers, a unique series of one-to-one lectures on the Michel Thomas Method given by the master himself. Who it’s for: Those who want a quick trial of the Method People beginning to learn a language with the Method People who have completed the Total course People who have completed the Total and Perfect courses What’s in the course: 1 hour of audio on CD–learn at home, in the car or on the move with your mp3 player Up to 12 hours of audio on CD Visual review course and interactive exercises for PC or Mac* Over 2 hours of vocab help* Up to 9 hours of audio on CD Visual review course and interactive exercises for PC or Mac* Over 3 hours of vocab help* 2 hours of audio on CD–learn at home, in the car or on the move with your mp3 player Available in: French, Spanish, Italian, German, Dutch, Greek, Portuguese, Japanese, Polish, Russian, Arabic, Mandarin Chinese French, Spanish, Italian, German, Dutch, Greek, Portuguese, Japanese, Polish, Russian, Arabic, Mandarin Chinese French, Spanish, Italian, German, Dutch, Greek, Portuguese, Japanese, Polish, Russian, Arabic, Mandarin Chinese French, Spanish, Italian, German *Not available for all languages.
See additional Michel Thomas Method courses.
Learn French – Instantly.
No books. No writing. No memorizing.
Join the millions of people worldwide who have learned a new language with the Michel Thomas Method.
“The nearest thing to painless learning” – The Times
– Guaranteed success. Speak and understand French perfectly
– Incredible progress. Learn French effortlessly
– Absolute confidence. Unleash your natural learning style without trying
The Method:
Stress-free audio learning
Michel Thomas teaches you French through your own language, so there’s no stress, and no anxiety. He builds it up, step by step, and you don’t move on until you’ve absorbed and understood the previous point. And, as Michel Thomas said, ‘What you understand, you know; and what you know, you don’t forget.’ With parallels to the way you learned your own language, you’ll learn French in ‘real-time’ conditions. There is no need to stop for homework, additional exercises or vocabulary memorization.
Why it Works:
Learn the French language the way you learned your own
You learned your own language naturally and enjoyably: now you can learn French in the same way. You’ll stick with it because you’ll love it. Use the unique method perfected over fifty years by the celebrated psychologist and linguist Michel Thomas.
This method works with your brain, helping you to build up your French in manageable, enjoyable steps by thinking out the answers for yourself. You learn through listening and speaking without the pressure of writing or memorizing. You pick up the language naturally and unforgettably.
Learn Anywhere
Don’t be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.
What’s in the Course?
– 12 hours of audio on CD
– NEW: visual learning review for PC or Mac
– NEW: over 2 hours of extra vocab help
– NEW: interactive exercises to check your progress
How Does it Work?
– Listen: collect words effortlessly by listening
– Connect: create your own mental tool kit by understanding how words fit together
– Speak: put the words back together to build sentences, naturally
Discover How To Harness Your Motivation So That You Can Achieve Your Dreams Today! Whatever you desire in life you can have it, the key is maintaining your motivation Motivation is the driving force that causes us to take action in life. When we are strongly motivated we can accomplish anything. When we lack motivation, however, even the simplest tasks can seem overwhelming. What is the key to creating unstoppable motivation so that we can easily achieve our dreams? What is the secret? This is what my book “Motivation: The No BS method of acquiring and staying motivated that will put you on the road to massive success today!” is all about. Within it’s pages you will learn the proven techniques to achieve the following: Defeat procrastination Develop unstoppable motivation to achieve your dreams Overcome your fear and turn those mountains back into molehills Stay focused on your goals and aspirations like a laser Set goals so that you create a virtuous cycle of achievement What do you want achieve in life? Whether it’s creating massive success in your personal or professional lives or more personal goals such as weight loss the key is to maintain your motivation. This is the door you need to unlock and this book is the key. Anthony Robbins once said that it is in the moments of decision that your future is made. You have reached just such a decision point now. Read my book, get motivated and get started down the path to the new you today!
If there’s anyone who can prevent a bar or restaurant from going belly-up, it’s Jon Taffer. Widely considered the greatest authority in the food and beverage, hotel, and hospitality industries, he runs the biggest trade show in the business and has turned around nearly 1,000 bars and at least that many restaurants. As host and executive producer of Spike TV’s Bar Rescue, a documentary-style series, Taffer gives struggling bars one last chance to succeed with a mixture of business acumen and tough love. Now he’s offering his no-nonsense strategy for eliciting just the right emotional reactions in customers to everyone. Raise the Bar distills the secrets to running a successful enterprise with Reaction Management, a strategy and philosophy Taffer developed and uses in his business and on Bar Rescue. It works whether you’re running a storefront operation or a web-based company, whether you’re manufacturing widgets or providing a service. Taffer’s overarching philosophy is this: All business is about creating the right reactions in your customers. Even better: You can control those reactions to a very large degree. Raise the Bar is the definitive manual on transforming a bar or restaurant with actionable, proven strategies for immediate impact.
An audio class with Jon Gabriel and Donna Gates, including class notes.
Visualization is one of the most powerful tools you have for tapping into your subconscious mind and creating change from the inside out. Whether you’re new to visualization practices or have practiced for years, you’ll find these programs extremely helpful for both physical and mental transformation.
A.M. Visualization (CD 1)
The morning visualization helps your your body embrace the day: energized, strong, firm, and toned. When you begin each morning with positive feelings of empowerment and affirmation, the effects on your life are profound. You’ll discover your body and mind working synergistically to help you lose weight.
P.M. Visualization (CD 2)
Nighttime is a period of rest and rejuvenation – and it’s also a time of great transformation. Many people get into bed still stressed and anxious from their busy lives. Using this evening visualization program with it’s unique SMART Music, you’ll quickly slip into SMART Mode (Super Mental Awareness Re-Education Training Mode) and become more open and receptive to change.
