Tag: Guided

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RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)

Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy’s best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation.

The 12 enjoyable tracks include easy yet powerful
* Breathing exercises
* Positive affirmations
* Sensory awareness exercises
* Mindfulness meditations
* Delightful guided imagery processes.

Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety. Children, as well as adults, respond beautifully to the simplicity of these exercises.

Using the time-tested guided imagery, stress relaxation techniques, and affirmation on this CD, you will easily
* Calm nerves
* Relieve emotional stress and anxiety
* Increase energy and mental clarity
* Improve sleep
* Enhance your overall sense of well-being

This primer in how to relax is popular in corporate settings and other professionals, students, and on-the-go folks who often feel I m too busy to relax!

What some might call hypnosis relaxation, or self-hypnosis techniques, the soothing guided imagery and positive affirmations on this CD combine to facilitate deep mind-body relaxation, allowing you to quickly relax, let go, and obtain a deep sense of general well-being.

Product Features

  • Used Book in Good Condition
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Fear of Abandonment, Heal Abandonment Issues: Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep

This Fear of Abandonment sleep learning program was designed to assist the listener in gaining self-thoughts related to gaining confidence, self-love and a solid sense of self, releasing the desire to control or keep others, and releasing fears of abandonment.

Some say that we are the sum of what we surround ourselves with. For example:

What we watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think

All of the above affect our overall perceptions and thought patterns. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won’t diminish your results.

Accomplish your goals and create the life you’ve always wanted starting today!

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Relaxation: Sleep Inducing Guided Relaxation

Millions of people experience insomnia, or difficulty sleeping, on a regular basis.

This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.

The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.

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53 Quotes About Recovery From Addictions: A Workbook of Guided Meditations for Emotional and Spiritual Freedom

53 Quotes About Recovery From Addictions is book of inspiring quotes relevant to recovery. Each quote helps the reader to dig more deeply into the mental, emotional, and spiritual dimensions of recovery. They are meant to inspire and uplift the reader to maintain hope during the ongoing journey of recovery to achieve greater freedom in all aspects of one’s life. It is not meant to take the place of addiction treatment, counseling, 12-step meetings, or SMART Recovery.

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Positive Thinking, Be Happy, and Change Your Attitude with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection – Four Books in One (The Sleep Learning System)

Includes 4 Sleep Learning programs in 1!

Create an attitude and mindset for success with the help of The Sleep Learning System. With this collection of Sleep Learning recordings from certified hypnotherapist Joel Thielke, not only will you sleep the whole night through and wake up feeling rested, but you will learn how to increase your motivation and self-esteem, and move past self-doubt.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to think more positively.

Program 1: Balance Your Life – Find the perfect balance between work, personal life, and everything in between. Organize your time and bring peace and harmony into your life!

Program 2: Own Your Power – Increase your confidence, remove self-doubt, and be the best “you” you can be. Get motivated to take charge of your life today.

Program 3: Positive Thinking – A positive attitude will change your life. Bring new opportunities into your world, be happier, and change your outlook with positive thinking.

Program 4: Inner Pride – Be proud of yourself and celebrate your accomplishments. A healthy ego is exactly that-healthy! You deserve happiness and confidence.

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Inspiration & Gratitude Guided Daily Journal: 6″x9″ notebook with blue cover 202 Pages undated daily prompts Two Page Spread per Day – Ideal journal … images, drawings, doodles and free writing.

This guided daily journal & undated diary has 202 pages (enough space for 100 days i.e. just over 3 months) with daily prompts and a spacious two page spread per day with plenty of space for free writing and adding your own image or drawing. The pages are undated so you can start your creative journey whenever you wish. The journal is especially useful for reflection and idea generation as well as expressing gratitude. This journal is essential for those who love the idea of prompts for inspiration but also want plenty of space for freehand writing and drawing.

This is a perfect journal for a diary and is great for jotting down and planning your ideas or can be used as a progress journal for all your ideas. and inspirations.

The journal has a soft yet sturdy cover and is perfect bound so pages will not fall out. The compact and handy-sized 6″x9″ format means there is plenty of room for your thoughts and reflections.

Handy 6″x9″ format.
202 pages for writing and reflection.
White Opaque Paper with grey/black lines.
Soft, sturdy cover.
Perfect bound so pages will not fall out.

Part of the Inspirational Journal series with cover design by annumar – “Inspired by Life”. Our notebooks all have a distinctive and often inspirational colorful cover.

Other versions of this notebook available with 362 pages (180 days) or 7”x10” format. Also with various inspirational covers in numerous color variations.

To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

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Finding Your Inner Goddess: A Journal of Self-Empowerment (Guided Journals)

Every woman has a Goddess within, and this journal will help you find her. Interactive exercises will lead you to connect with your inner Goddess and draw on her qualities to help you pursue your highest ideals. Journal pages are for logging your journey.

Product Features

  • Used Book in Good Condition
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Attract the One, Manifest True Authentic Love Now: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations – Solfeggio Subliminals

This “Attract The One” Subliminal Solfeggio program – 639 Hz, 417Hz – was designed to assist the listener in gaining thoughts and perceptions related to enhancing attractiveness, a positive sense of self, confidence, and a state of mind most likely to attract a healthy partner.

This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tend to be related to the heart chakra. Therefore the solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body, and spirit through sympathetic vibration.

The first chapter is geared toward listeners who prefer a more interactive experience, as it features a meditative introduction, slightly audible affirmations, and a meditative conclusion. The second chapter features simply solfeggio frequencies with subliminal affirmations for those who prefer a more ambient or passive experience (to sleep, zone out, or listen to in the background). The third and fourth chapters feature an in-depth overview of the program and specific solfeggio/chakra descriptions. The fifth and final chapter features a new sleep induction track with white noise that’s sure to send you off to a peaceful night’s rest.

When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with Subliminal Solfeggios!

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The Fear and Anxiety Solution: Guided Practices for Healing and Empowerment with Your Subconscious Mind

Transform Your Fear and Anxiety into Catalysts for Wholeness

We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of these most challenging emotions and the key to the wisdom they offer.

The Fear and Anxiety Solution presents Dr. Schaub’s breakthrough program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. Through a wealth of insights and step-by-step guidance in more than a dozen practices, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success as he illuminates:

How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxiety.The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health.The Pattern Resolution process to release emotional baggage from your subconscious and cellular memory.How to replace your old anxiety-driven identity with a new foundation of self-reliance and empowerment at the cellular level.

At last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration.