Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy’s best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation.
The 12 enjoyable tracks include easy yet powerful
* Breathing exercises
* Positive affirmations
* Sensory awareness exercises
* Mindfulness meditations
* Delightful guided imagery processes.
Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety. Children, as well as adults, respond beautifully to the simplicity of these exercises.
Using the time-tested guided imagery, stress relaxation techniques, and affirmation on this CD, you will easily
* Calm nerves
* Relieve emotional stress and anxiety
* Increase energy and mental clarity
* Improve sleep
* Enhance your overall sense of well-being
This primer in how to relax is popular in corporate settings and other professionals, students, and on-the-go folks who often feel I m too busy to relax!
What some might call hypnosis relaxation, or self-hypnosis techniques, the soothing guided imagery and positive affirmations on this CD combine to facilitate deep mind-body relaxation, allowing you to quickly relax, let go, and obtain a deep sense of general well-being.
Product Features
- Used Book in Good Condition
Excellent tools to help with Anxiety and sleep struggles. Great for Relaxation! This is a wonderful fool for relaxation. My husband suffers from anxiety and I have also had issues with anxiety due to a very high stress job and some life experiences. We both struggle with sleep because of anxiety. The techniques that Nancy teaches are extremely helpful in learning to change that chatter in your mind – the stuff that keeps you awake at night – to a more positive thought process. This allows for a more relaxed state, a more positive outlook and better sleep.Â
Learn Techniques to Reduce Stress and Anxiety This is a wonderful collection of relaxation techniques. There are 12 tracks that provide different techniques to soothe the mind, body, and soul. The techniques help reduce stress, and anxiety. The different techniques include breathing exercises, positive affirmations, mindfulness meditations, sensory awareness, and guided imagery. Each track is different and you don’t have to listen to the whole disc at once. That title is called Relax Quick! and that is exactly what it does. Just…
Gave good relaxation techniques that can be done in situations when … Yes, found it to be very helpful. Gave good relaxation techniques that can be done in situations when my time is limited.