Tag: Imagery

Posted on by — 3 Comments

RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)

Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy’s best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation.

The 12 enjoyable tracks include easy yet powerful
* Breathing exercises
* Positive affirmations
* Sensory awareness exercises
* Mindfulness meditations
* Delightful guided imagery processes.

Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety. Children, as well as adults, respond beautifully to the simplicity of these exercises.

Using the time-tested guided imagery, stress relaxation techniques, and affirmation on this CD, you will easily
* Calm nerves
* Relieve emotional stress and anxiety
* Increase energy and mental clarity
* Improve sleep
* Enhance your overall sense of well-being

This primer in how to relax is popular in corporate settings and other professionals, students, and on-the-go folks who often feel I m too busy to relax!

What some might call hypnosis relaxation, or self-hypnosis techniques, the soothing guided imagery and positive affirmations on this CD combine to facilitate deep mind-body relaxation, allowing you to quickly relax, let go, and obtain a deep sense of general well-being.

Product Features

  • Used Book in Good Condition
Posted on by — Leave a comment

Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness

The first meditation has one session in four different setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The second and third meditation sessions have three background setting options:

Peaceful solitude Epiphany Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

Posted on by — Leave a comment

How to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

The following audiobooks are included in this bundle:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

The first meditation session is 15-20 minutes long and includes four background setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The last three meditations sessions are each 15-20 minutes and include three background setting options:

Peaceful Solitude Epiphany Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

Posted on by — 2 Comments

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

Publishers Weekly Award, Best Audios

Audie Awards Finalist, Best Original Work

Town & Country, “As Good As It Gets” Issue

 

“Terrific corporate gift!”  —Ann T. Buivid, president, Remington

 

“Highly recommended.”  —Navy-Marine Corps Relief Society

 

“If you can buy just one CD—this is it!”  —Canyon Ranch Living Essentials

 

With a voice described as “liquid,” stress-relief expert Susie Mantell has created a uniquely soothing relaxation experience for men and women in all walks of life.  Like an easy chair, Mantell’s exquisite narration gently releases tension, easing the worry out of sleepless nights. Clinically approved for health-related, work-related, chronic and traumatic stress,  soft music enhances the warm, elegantly packaged narration.  In today’s stressful world, drift into the quiet place where worries dissipate, where healing begins.

Posted on by — 3 Comments

Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing

Are you preparing for major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications, less pain, and less bleeding after an operation. Listeners will learn the tools to support a successful and easier surgery, as well as to speed and stimulate the recovery process.

Includes three exercises: preparing for a successful surgery, preparing on the day of surgery, and healing well after surgery.

Posted on by — 2 Comments

Self-Healing with Guided Imagery

The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help you immediately experience the benefits of this effective and easy-tolearn practice. The perfect introduction to this “critical component to all healing” from two of America’s most trusted doctors. Includes three complete exercises led by Dr. Rossman.

Posted on by — 2 Comments

Healing Trauma: Guided Imagery for Posttraumatic Stress (Health Journeys)

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection — not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn’s closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (Run Time: 60 minutes)