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Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness

Self-determination theory (SDT) provides a framework for understanding the factors that promote motivation and healthy psychological and behavioral functioning. In this authoritative work, the codevelopers of the theory comprehensively examine SDT’s conceptual underpinnings (including its six mini-theories), empirical evidence base, and practical applications across the lifespan. The volume synthesizes a vast body of research on how supporting–or thwarting–people’s basic needs for competence, relatedness, and autonomy affects their development and well-being. Chapters cover implications for practice and policy in education, health care, psychotherapy, sport, and the workplace.
 

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Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast! … Weight Loss Motivation) (Volume 1)

How to Finally Create a Healthy Lifestyle you Enjoy! Exciting Motivation Techniques for Health & Fitness!

Weight Loss & Fitness Motivation without the B.S…
Your mind is stronger than you believe. You are just about to discover how to re-program your brain with powerful psychological hacks to create unstoppable motivation-motivation on demand!
Ready to transform your body? Ready to debunk the most common motivational myths?
Well, you don’t need to depend on other people as the source of your motivation, success, and happiness…

HERE’S A PREVIEW OF WHAT YOU ARE JUST ABOUT TO EXPLORE:

•Your motivation for preparation phase- make it exciting!
•How to combine different motivation techniques effectively
•Your motivation for the actual fitness/weight loss program
•Psychological aspects of internal motivation- how to ACTIVATE YOUR INNER FIRE and be successful with your fitness and weight loss goals
•How to deal with haters and bad influences when creating your healthy lifestyle (don’t let them stop you from succeeding!)
•Your motivational techniques for the feedback phase
•How to feel healthier and utilize it as your motivator
•How to actually keep on TRACK; MINDSET CHANGE: diet vs lifestyle
•How to pull yourself together after falling off the wagon and take MASSIVE ACTION AGAIN!
•How to successfully plan your meals and how to enjoy them
•How to fall in love with WELLNESS
•Little weight loss tricks that work as massive motivation boosters
•How to aim for progress and stop being a perfectionist
•How to use failure to actually achieve success (make it your asset!)
•The concept of self-coaching: how to be your own weight loss and fitness coach
•How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
•The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well

Would You Like To Know More?

Download your copy now and start enjoying a healthy lifestyle today!
Scroll to the top of the page and select the ‘buy button’
YOUR TOTAL BODY AND MIND TRANSFORMATION STARTS HERE!

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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Unlocks the secrets of one of the most powerful of Chinese healing arts

Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms.

With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada.

Product Features

  • Used Book in Good Condition
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Committed to Wellness: Motivation for Fitness, Wellness and a Healthy Lifestyle: How to f# SMASH IT with Your Weight Loss and Fitness Goals and Stay … Motivation, Wellness Coaching) (Volume 1)

Motivation for Weight Loss Motivation! Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It’s time for you to make a DECISION: are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success?

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The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:

Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending

From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.

Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
·  A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
·  Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
·  Previous editions have sold more than 200,000 copies.

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Wellness & Writing Connections: Writing for Better Physical, Mental, and Spiritual Health

Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
James Pennebaker, who was the first to research the connection between writing and wellness, and Cindy Chung present 25 years of experiments that demonstrate the benefits of writing to heal and point the direction for more studies.
Luciano L’Abate discusses his use of writing and discusses how the techniques can be used to significantly lower health care costs.
Debbie McCulliss shows how she uses writing to engage us, so we are able to examine an experience, compare it to other experiences, and apply the new insights to ourselves.
Leatha Kendrick looks at finding our true voice to lead us to recovery.
Gail Radley presents techniques to move us from feeling like a victim to finding solutions.
Fran Dorf tells how she turned her grief into a best-selling book (Saving Elijah) and shows us how to use fiction to ease our pain.
Emily Simerly gives us six starter chapters to show how we can adapt to our lives.
Belinda Shoemaker proposes that the act of adding craft and style to our writing increases our understanding of what we have written.
Noreen Groover Lape and Kristin N. Taylor continue Shoemaker’s theme by describing their interaction as student and teacher, improving Taylor’s writing and understanding.
Diana M. Raab shares tips about her journaling that we can use to keep our precious insights from slipping away.
Julie Davey shows how we can use the Writing for Wellness program she has been leading for cancer patients at City of Hope for the past seven years.
Sara Baker reminds us that we can write about our hurts in ways that don’t retraumatize us by telling it slant.
Angela Buttimer describes the Cancer Wellness groups she leads at Piedmont Hospital and teaches us how to use some of her techniques.
Austin Bunn describes the Patient Voice Project to teach expressive writing to the chronically ill.
Lara Naughton champions the Voices of Innocence project, which demonstrates how we can help non-writers create written works that aid spiritual and emotional healing.

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Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

Publishers Weekly Award, Best Audios

Audie Awards Finalist, Best Original Work

Town & Country, “As Good As It Gets” Issue

 

“Terrific corporate gift!”  —Ann T. Buivid, president, Remington

 

“Highly recommended.”  —Navy-Marine Corps Relief Society

 

“If you can buy just one CD—this is it!”  —Canyon Ranch Living Essentials

 

With a voice described as “liquid,” stress-relief expert Susie Mantell has created a uniquely soothing relaxation experience for men and women in all walks of life.  Like an easy chair, Mantell’s exquisite narration gently releases tension, easing the worry out of sleepless nights. Clinically approved for health-related, work-related, chronic and traumatic stress,  soft music enhances the warm, elegantly packaged narration.  In today’s stressful world, drift into the quiet place where worries dissipate, where healing begins.

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The Healing Deck: 36 Affirmations for Mental, Physical, and Spiritual Wellness

This unique deck helps you live a life of quality and meaning, unburdened by hurtful habits that impede the pathways to your goals. These 36 cards, each with an uplifting affirmation on one side and inspiring artwork on the other, are effective reminders of the many positive habits you now have and others that can greatly benefit you.

Product Features

  • ISBN13: 9780811835954
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!