Tag: Meditation

Posted on by — Leave a comment

Positive Thoughts and Affirmations: Use Positive Thinking to Change Your Life Instantly with Beach Hypnosis and Meditation

This audiobook is designed to increase your positive thoughts, manifest good fortune, and train your brain to be more positive. It contains about 40 minutes of positive affirmations and is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

Serenity on the Beach
Lakefront Home Private Shore
Quiet Reflection on the Beach
Gulf of Mexico Ocean Waves
Crashing Waves on Cliff
Ambient Oasis
Ocean Waves Crashing on Rocks

This audiobook may be listened to while performing other tasks and does not need your full attention. What’s important is that your subconscious processes this information. This means you may listen to these affirmations during sleep on a low volume setting and still get the same benefit from it. Just press “play”, tune out, and let your subconscious transform your thinking.

Posted on by — Leave a comment

Self Empowerment Booster: Enhance Self-Love, Confidence & Self-Respect, Day & Night Meditation & Affirmations – Expanding Evolution

This Self Empowerment Booster program was designed to assist the listener in gaining self-thoughts related to gaining a solid sense of self, enhancing confidence, self-love, personal empowerment, and self-respect.  

Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions. In addition, a daily practice of meditation has been known to provide many additional benefits, such as increased energy levels, health, happiness, optimism, peace, clarity, and self-control. 

Included you will find six meditations: three for use during the day and three for the evening, at bedtime, or while sleeping. Each meditation starts with a short, guided induction to quiet your mind and thoughts before the goal-specific affirmations begin. 

The background music is different for each meditation to match your personal taste. Music provided by Christopher Lloyd Clarke, chapter five, six, and seven. 

Mastery over thoughts, feelings, and actions begins in the mind. It is through consistent practice and dedication that success can be achieved in any endeavor. That being said, this program is best used repeatedly and often until the desired effects have been achieved. 

Accomplish your goals and create the life you’ve always wanted starting today!

Posted on by — Leave a comment

Le pouvoir de l’affirmation: 77 Affirmations de meditation (French Edition)

Le pouvoir de l’affirmation rassemble 77 affirmations inspirées de l’auteur et qui s’étendent sur divers domaines clés de la vie. Ce livre a pour but d’inciter l’imagination des lecteurs à considérer et à explorer différentes approches, tendances et des aspects de la vie en général. Une tentative qui vise à guérir certaines convictions erronées de soi et de la vie en suggérant des affirmations beaucoup plus éclairées et plus spirituellement inspirées. Le pouvoir de l’affirmation procède par une technique d’intégration qui est très efficace en vue de l’application de ces 77 affirmations dans notre vie quotidienne. Il ne suffit pas de lire un livre, mais le lire et le comprendre, et surtout l’appliquer dans ce qu’il a de plus profitable et d’utile pour la vie.

Posted on by — 3 Comments

Strength in Stillness: The Power of Transcendental Meditation

A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: “I am so stressed.” It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life’s challenges: the Transcendental Meditation technique. With scientifically proven benefits – improved focus, sleep, resilience, creativity, and memory to name a few – this 5,000-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.

In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation – focused attention, open monitoring, and self-transcending – and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

Posted on by — Leave a comment

Fear of Abandonment, Heal Abandonment Issues: Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep

This Fear of Abandonment sleep learning program was designed to assist the listener in gaining self-thoughts related to gaining confidence, self-love and a solid sense of self, releasing the desire to control or keep others, and releasing fears of abandonment.

Some say that we are the sum of what we surround ourselves with. For example:

What we watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think

All of the above affect our overall perceptions and thought patterns. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won’t diminish your results.

Accomplish your goals and create the life you’ve always wanted starting today!

Posted on by — Leave a comment

Total Confidence & Self-Esteem Sleep Affirmations: 8 Hour Sleep Cycle Meditation

Now is the time to give your confidence a super boost! These sleep affirmations help you naturally boost your self-esteem, creates positive self-beliefs and thinking, and helps you embrace the amazing person you are – all during your REM cycle.

This sleep program includes positive sleep affirmations that are specifically designed for the following benefits:

Increased confidence and self-esteem Getting rid of old limiting beliefs Increased focus Empowering thinking Motivation for success Positive thinking

Just start listening to this eight-hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Deep Sleep Staircase Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create amazing confidence and self-esteem.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive and empowering self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Posted on by — Leave a comment

Positive Thinking & Happy Living Sleep Affirmations: 8 Hour Sleep Cycle Meditation

Rewire your mind for positive thinking while you sleep! Affirmations are a fast way create empowering thinking and relaxation and promote overall wellness – all during your REM cycle.

This sleep program includes positive affirmations that are specifically designed for the following benefits:

Positive thinking Empowering self beliefs More natural energy Increased motivation Increased focus Deep relaxation

Just start listening to this eight-hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then, approximately two hours into your program, when your REM cycle starts, the positive affirmations will gently play, helping you create positive thinking and happy living.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive thinking and motivation. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Posted on by — Leave a comment

Law of Attraction: Love & Romance Affirmations with Soothing Nature Hypnosis & Meditation

Use the Law of Attraction to bring love and romance into your life with affirmations! These affirmations are highly effective and a wonderful way to help you attract the love you’ve always wanted, open yourself to love, and attract a healthy relationship that will fulfill you.

Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.

These powerful, positive affirmations are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you’d like, whenever you’d like. We recommend listening to at least one version once a day for 21 days in a row.

Enjoy the following six different nature sounds settings for your affirmations:

1. Soothing beach waves
2. Cozy campfire
3. Summer evening sounds
4. Gentle babbling brook
5. Neighborhood park in spring
6. Tranquil waves on lake

This program includes positive affirmations for the law of the attraction that are specifically designed for the following benefits:

Hone the power of the Law of Attraction Attract love and relationships Open yourself up to love Increased confidence and sense of self-worth Positive thinking Deep relaxation Natural rapport with others

These affirmations are designed to be listened to any time, day or night.

Posted on by — Leave a comment

Positive Thinking, Be Happy, and Change Your Attitude with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection – Four Books in One (The Sleep Learning System)

Includes 4 Sleep Learning programs in 1!

Create an attitude and mindset for success with the help of The Sleep Learning System. With this collection of Sleep Learning recordings from certified hypnotherapist Joel Thielke, not only will you sleep the whole night through and wake up feeling rested, but you will learn how to increase your motivation and self-esteem, and move past self-doubt.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to think more positively.

Program 1: Balance Your Life – Find the perfect balance between work, personal life, and everything in between. Organize your time and bring peace and harmony into your life!

Program 2: Own Your Power – Increase your confidence, remove self-doubt, and be the best “you” you can be. Get motivated to take charge of your life today.

Program 3: Positive Thinking – A positive attitude will change your life. Bring new opportunities into your world, be happier, and change your outlook with positive thinking.

Program 4: Inner Pride – Be proud of yourself and celebrate your accomplishments. A healthy ego is exactly that-healthy! You deserve happiness and confidence.