Tag: Emotional

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The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own “fat lies” by providing 90 essential truths, such as: · You won’t lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · “Free” foods are too expensive. Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

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  • Used Book in Good Condition
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Inspiration For The PCOS Soul: 22 Uplifting Emotional Success Strategies, Empowering Quotes And Beautiful Pictures Designed To Conquer Your PCOS Naturally (Conquer It All) (Volume 1)

In this book, internationally recognised PCOS expert Dr Rebecca Harwin shows you how to break through the personal and emotional barriers that may be stopping you from permanently losing unwanted fat, becoming a mother, feeling confident, competent and empowered and taking back control and your health and your life. Through… Inspiring quotes Simple strategies By becoming aware of your needs Connecting with other women’s stories about how they create health in PCOS Exercises to empower

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Emotional Intelligence 2.0

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what emotional intelligence is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your emotional intelligence using the four core EQ skills—self-awareness, self-management, social awareness, and relationship management—to exceed your goals and achieve your fullest potential.

For the first time ever in a book, Drs. Bradberry and Greaves unveil TalentSmart’s revolutionary program to help people identify their EQ skills, build these skills into strengths, and enjoy consistent performance in the pursuit of important life objectives. This audiobook contains proven strategies from a decade-long effort to accurately measure and increase emotional intelligence. Trusted by upper-echelon leaders inside companies worldwide, these strategies will enable you to capitalize on the skills responsible for 58% of performance in all types of jobs.

The new, enhanced online edition of the world’s bestselling emotional intelligence test, the Emotional Intelligence Appraisal®, will show you where your EQ stands today and what you can do to begin maximizing it immediately.

The audiobook’s smooth narrative style turns rigorous research into memorable stories and practical strategies that anyone can use to his or her advantage.

With 90% of top performers high in EQ, and EQ twice as important as IQ in getting where you want to go in life, who can afford to ignore it?

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Narcissistic: How To Deal with a narcissistic person, emotional abuse, move on and get over them, regain strengh, dealing with narcissism, Gain Empowerment, Leaving Self Absorbed People!

Learn About Narcissistic People And How To Deal With Them!

Do You Want To Move On From A Narcissistic Relationship?

Determining a Narcissist

You Will Learn The Following:

What is Narcissism How to determine a Narcissist How to approach and deal with a Narcissistic Person. How to detach and move on Ways to love yourself after a narcissistic realtionship And Much Much More! Whether you want to learn more about narcissistic People or you already understand it and want extra knowledge doing the most you can to deal with a loved one, or move on from a narcissistic realtionship. This book is for you. So don’t delay it any longer. Take This Opportunity By Buying This Narcissistic Guide Now!

Don’t Delay And Scroll Up To Buy With 1 Click

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Learn to Love Stress: Turn stress into motivation, mental energy, emotional resilience, and happiness

Are things getting on top of you? Too busy, anxious, and stressed to have time for hobbies, family, or even for yourself? Has your own happiness fallen by the wayside? As Sara Hansen demonstrates in Learn to Love Stress, there are practical, and easy-to-follow techniques to get your life back in balance and be in control.

This succinct guide, backed up by recent scientific research, takes you through the steps necessary to understand the reality of stress, how you can change its effect on you, and how to gain power over the stressors in your everyday life, in order to help you achieve greater motivation, energy, emotional resilience, and happiness.

Find out how Sara overcame the stress brought about by a chronic pain condition and how you can also change your life for the better.

You will discover how to:

Understand stress and its effect on you

Change your mindset towards stress

Develop habits and rituals to manage stress progressively

See true meaning and depth of value in your life

Turn stress into a motivator, source of energy, and happiness

Learn to Love Stress also provides links to recent scientific research on mindsets, emotional resilience, happiness, and healthy habit formation; plus FREE printable worksheets and a companion website with further information on the topic.

So what are you waiting for? Scroll up and click “Buy Now”! Start taking control of your life and move from barely surviving to really thriving!

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53 Quotes About Recovery From Addictions: A Workbook of Guided Meditations for Emotional and Spiritual Freedom

53 Quotes About Recovery From Addictions is book of inspiring quotes relevant to recovery. Each quote helps the reader to dig more deeply into the mental, emotional, and spiritual dimensions of recovery. They are meant to inspire and uplift the reader to maintain hope during the ongoing journey of recovery to achieve greater freedom in all aspects of one’s life. It is not meant to take the place of addiction treatment, counseling, 12-step meetings, or SMART Recovery.

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The Three Ascensions Of Empowerment: A Dynamic Process for Emotional Alchemy and Transformation

Resulting from her personal transformation, Lisa Marie has identified the anchors that keep many of us feeling stuck in our life and precisely how to unhook them. In offering a perspective that shows evidence of your actual capacity to deliberately influence your emotions, thoughts and beliefs, she brings the light and clarity you need to most effectively and joyfully create the life you desire. She takes you through a process of emotional alchemy teaching you how to resolve your negative cellular memories, thus obliterating self-rejection and destructive self-beliefs. Lisa Marie also shows you how to become clear about your desires and to deeply appreciate your inherent abilities. You will gain a deeper awareness of your internal resources and authentic values hierarchy so that you may make use of their incredible leveraging power in creating the conditions and experiences you desire. As a whole, the content in this book will bring you to the understanding that your power resides within the expression of your truth. It will guide you to a place of internal freedom. Your innate happiness is only temporarily buried underneath layers of distorted beliefs, and habitual thoughts and emotional patterns. Lisa Marie states that upon realizing that her old paradigm constructed of shame and disempowerment mirrored a social epidemic, her intention for developing the Arete [ahr-i-tey] Process was born. This book was written to expose you to the hidden layers of your own default template of reality. Specifically the layers that are responsible for most of the frustration and unhappiness you may be experiencing. After bringing awareness to the denied aspects of yourself, she then gracefully shows you evidence against your most destructive core-beliefs (responsible for keeping certain aspects of yourself suppressed) relative to the vantage point of absolute truths. And from this new space, she teaches you how to heal what needs healing, and how to consciously alter emotional addictions and thought patterns that need to be altered in order for you to experience the life you desire. With each ascension — each gracious liberation from the maladaptive aspects of your conditioning — the magnetic force that is pulling you toward your truest, most inspired, and joyful self actually succeeds at bringing you closer. Lisa Marie also includes some of the most fundamental and important aspects of spiritual perspectives to guide you deeper into a place of self-love and love for all of humanity. You will also discover that finding your greatest source of happiness and applying it toward the advancement of humanity in a way that is most meaningful to you is what is required to establish your highest probability of success.

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Emotional Abuse Breakthrough Scripts: 107 Empowering Responses and Boundaries To Use With Your Abuser

Emotional abuse keeps you tongue-tied and anxious, unable to speak up for fear of rocking the boat.

  If you (1) have trouble setting boundaries with your emotional abuser and (2) never know what to say or how to say it in a heated moment without backing down, breaking down, or getting angry yourself, then Emotional Abuse Breakthrough Scripts is your key to learning a new way to respond so you can rebuild your dignity, inner strength, and self-esteem. 

  When your abuser shuts you down with control, anger, manipulation, and subtle threats, it’s hard to know how to respond or what to say without making things worse. 

  When you allow your partner to get away with abusive behaviors without saying anything, or when you lash out in pain and anger yourself, you’re giving away your power and reinforcing your abuser’s control. 

  It’s hard to stand up to an abuser who has systematically stripped you of your self-esteem, dignity, and confidence. In the heat of the moment, it feels impossible to say anything coherent or express how hurtful, unloving, and frightening your abuser’s words and actions are. 

 

Emotional abusers have a way of twisting your language and turning the tables to blame you or make you feel guilty.

  Once you awaken to these mind games, you no longer need to engage in them.

   There is a way to respond to your abuser clearly, calmly, and confidently. You CAN set strong boundaries and develop logical consequences when you are prepared with what to say, when to say it, and how to respond when your abuser steps over the line.  

  Even those who are deeply insecure around their abuser can take baby steps to more strength and empowerment by learning appropriate responses and practicing them consistently. 

  Even if your partner refuses to change, YOU will feel more confident and in control when you call him or her out on the abuse.  

 

In this book, you’ll learn:

  How to start with small push-backs to conquer “emotional abuser phobia.”   How to shift the balance of power with an emotionally abusive bully.   10 critical steps to follow before you speak up and set boundaries.   How to time your words for the best effect.  107 confident and mature responses for 16 different abuse situations.  What to say when the abuser responds badly to your new confidence.  Specific boundaries to set with your abuser in common abuse scenarios.  23 logical consequences to use when an abuser crosses the line.  Age-appropriate scripts to use with your children to announce your break-up.  11 firm scripts to use with an ex-abuser who still crosses your boundaries. 

 

ORDER:Emotional Abuse Breakthrough Scripts:107 Empowering Responses and Boundaries To Use With Your Abuser

Emotional Abuse Breakthrough Scripts is your handbook for reclaiming your strength, finding your words, and knowing with clarity how to respond to your abuser. Your abuser may or may not step up and change, but YOU will no longer feel like a doormat.

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Emotional Abuse Breakthrough: How to Speak Up, Set Boundaries, and Break the Cycle of Manipulation and Control with Your Abusive Partner

Are you being bullied and manipulated and made to feel it’s your fault? Is your self-worth being stripped away by an abusive partner who treats you like a household appliance?

Nothing is more DAMAGING than living with an emotional abuser whose controlling and crazy-making behaviors are causing you to feel afraid, depressed and alone.Physical abuse leaves visible scars, but emotional abuse wounds you to the core.
You know you’re in pain, and you feel isolated, unloved, and even frightened. But your abuser has an uncanny way of turning the tables on you and denying the abuse.

You just wish your partner would finally wake up and treat you with the love, kindness and respect you long for. But no matter what you do, nothing changes.



An abusive bully uses mind games, control, verbal abuse, and other narcissistic traits.



Bestselling author Barrie Davenport will clear up the confusion about whether or not your partner’s behavior is really abuse. Even if you’re hopeless about your situation,Emotional Abuse Breakthrough will open your eyes and empower you for the future.


Victims often fear if they stand up for themselves, their partner will leave or make things worse. But once you draw a line in the sand and demand a more mature relationship, your abuser will have to make a choice — either change the behaviors or risk losing you. Even if your partner refuses to change, you can feel more confident and in control until you decide your next steps. 


In this book, you’ll learn: How to restore your shattered identity and sense of self How to cope with hopelessness and despair in long-term abuse How to stick to your non-negotiable boundaries, even if it means walking out the door The critical, iron-clad deal breakers that should cause you to pack your bags How to successfully navigate inner conflict and turmoil about leaving How to effectively confront your abuser about their unacceptable behaviors What it really takes for an abuser to make lasting change How to manage the resistant abuser if you choose to stay How to protect your children from an emotional abuser The 11-step preparation plan before you walk out the door The self-esteem boosting blueprint for a stronger new you The power of personal responsibility and a growth mindset How to establish the new baseline for a healthy, intimate relationship to use for life The next steps to create an abuse-free future 
Emotional Abuse Breakthrough will identify and explain the covert tactics used by emotional abusers to help you quickly recognize them in your daily life.



When you download Emotional Abuse Breakthrough you’ll get easy-to-follow steps on how to rebuild your self-esteem so you can stand up for yourself and set clear and firm boundaries with your abuser.



Buy the book today to gain strength and take back control of your life!