Tag: Know

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The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own “fat lies” by providing 90 essential truths, such as: · You won’t lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · “Free” foods are too expensive. Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

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The New Rules of Marriage: What You Need to Know to Make Love Work

In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right!

Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up.

Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they can create the truly intimate relationship that they desire and deserve. He identifies five non-starters to avoid and shares practical strategies for bringing honesty, passion, and joy back to even the most difficult relationship. Using his experience helping thousands of couples shift from despair to profound emotional closeness, Real guides you through the process of relationship repair with exercises that you can do alone or with your partner. With this program you’ll discover how to

– identify and articulate your wants and needs
– listen well and respond generously
– set limits, and stand up for yourself
– embrace and appreciate what you have
– know when to seek outside help

The New Rules of Marriage will introduce you to a radically new kind of relationship, one based on the idea that every woman has the power to transform her marriage, while men, given the right support, have it in them to rise to the occasion.

We have never wanted so much from our relationships as we do today. More than any other generation, we yearn for our mates to be lifelong friends and lovers. The New Rules of Marriage shows us how to fulfill this courageous and uncompromising new vision.

From the Hardcover edition.

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Women Know Everything!: 3,241 Quips, Quotes, & Brilliant Remarks

WIT AND WISDOM FROM A TO Z

With more than 3,000 quotations on everything from fashion and feminism to men, marriage, friendship, history, technology, sports, and more, this massive compilation proves once and for all that women know everything! Each page offers wisdom, wit, and inspiration from a host of legendary women—from Jane Austen and Colette to Madonna, Marilyn Monroe, Toni Morrison, Liz Phair, Ellen DeGeneres, and Naomi Klein. Here’s what they have to say about:

Success
“I still have my feet on the ground. I just wear better shoes.”
—Oprah Winfrey

Men and Women
“Remember, Ginger Rogers did everything Fred Astaire did, but backward and in high heels.”
—Faith Whittlesey

Being Single
“I’ve never been married, but I tell people I’m divorced so they won’t think something’s wrong with me.”
—Elayne Boosler

Individuality
“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”
—Judy Garland

Family
“If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at total strangers.”
—Maya Angelou

Quotations
“I always have a quotation for everything—it saves original thinking.”
—Dorothy L. Sayers

With contributions from writers, artists, celebrities, politicians, scientists, and legendary figures all over the world, Women Know Everything! offers addictive reading—and a superb reference—for women of all ages.

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Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex

Have you ever felt like you’re living out a script written for you by others—in your work, your relationships, or spirituality? “To break through the norms we’ve been conditioned to believe is an act of rebellion,” writes Chandresh Bhardwaj. “We must be prepared to be brutally honest. We must overturn our assumptions and unlearn our suffering. We must be willing to discover our real reasons for being alive.”
 
In Break the Norms, Chandresh illuminates the unconscious beliefs we carry about matters of sex, death, love, ego, God, and gurus—then offers penetrating questions and self-inquiry practices to help us separate our own truth from the products of the status quo. Join him to explore:
 
• Your Inner Truth—how to set aside your conditioned, ego-based perspective and bring forth your authentic wisdom
• Spiritual Practice—where you can get stuck practicing meditation and yoga, and how to keep moving toward a deeper experience of God
• Mastering the Ego—developing a healthy approach for dealing with anger, fear, and desire
• Seeking Your Guru—dispelling the myths about gurus and finding the right teacher to hold up a mirror to your soul
• Love, Sex, and Spirit—how we can the integrate the physical world and the transcendent through the path of devotion
• Mortality and Morality—overcoming our fear of death and our resistance to creating heaven on earth
 
There are no “right answers” in spirituality, but asking the right questions can help us discover who we are and what we are becoming. “Authenticity is inherent each of our souls,” writes Chandresh. “When we start to be authentic, we start to get back in touch with our divine source.” Break the Norms is the first book from a compelling new teacher—and a clarion call to embrace our own spiritual authority.

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Know Your Worth: 365 Inspirational Quotes, Tweets & Posts for Teenage Girls

Know Your Worth is an empowering & inspirational 365 day devotional book written to help teenage girls grow in wisdom and understanding about issues relevant to their stage in life. For over two decades, pastor, national youth speaker, and author Shawn McBride has extensively traveled the United States preaching, teaching, counseling, encouraging, and motivating teenagers from various ethnic groups, cultures, and denominations. Over these years, he has received thousands of letters, e-mails, and text messages specifically from teenage girls who are seeking down-to-earth and honest answers to questions about relationships, emotional feelings of love, personal struggles, self-worth, and more. This small book was written to serve as a guide for the teenage girl as she encounters these new and life-changing situations. Psalm 139:14 I am fearfully and wonderfully made.

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Know You Are Loved: Inspirational Notes to My Daughter on Her Journey to Recovery, Rediscovery and Self-Empowerment

Know You Are Loved is a touching, graphically-illustrated, biographical memoir of inspirational quotes, coupled with the author’s own motivational messages, that stress the importance of self-love and personal empowerment. The author made each of these messages into cards that she mailed daily to her daughter who had been court-ordered to spend nine months in a residential alcoholic/drug-abuse rehab facility. For the first few months in rehab, her daughter was not allowed to have any outside contact, with one exception: she could receive letters. Sending a daily inspirational message of love was the author’s way of supporting her daughter during her rehabilitation and recovery process by letting her know that she was loved. This book explains the author’s process and includes 230 inspirational graphics she designed.

Although these cards were specifically made for her daughter in rehab, each message has a universal appeal: that self-love is a necessary component of personal empowerment. It is hoped that this book will be an inspiration to everyone who needs to incorporate the self-love messages into their own life. It is also hoped it will inspire those who have a loved one in rehab or prison with ideas of how they can support their loved one through some simple reminders that they are loved and not forgotten. Simply being reminded of the love and support of family and friends can make a huge difference in their rehabilitation, recovery, and journey toward self-love and empowerment.

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What You Need To Know About Motivation And Teaching Games: An In-Depth Analysis

“What You Need to Know about Motivation and Teaching Games: An in-depth analysis” is essential for anyone working with learners with social delays, including learners with Autism. This book dedicates significant attention to learner motivation, the ability of teachers to establish learner motivation, and, most importantly, the ability of teachers to identify whether their learners are interested. This book describes the philosophical underpinnings of various methods for teaching learners to enjoy playing games, and does so in a way that creates thoughtful, creative teachers. Further, this book provides scripts for teaching 12 specific games. For each game, the author describes: why the game is valuable, prerequisites, a basic instructional protocol, finer points, variations, and data. An emphasis is placed, throughout this book, on teacher responsiveness to student performance. Teachers will learn how to help their students actually enjoy playing games.

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I Know a Secret (Rizzoli & Isles)

Jane Rizzoli and Maura Isles—the inspiration for the smash hit TNT series—continue their bestselling crime-solving streak, as they pursue a shadowy psychopath keeping secrets and taking lives.

Two separate homicides, at different locations, with unrelated victims, have more in common than just being investigated by Boston PD detective Jane Rizzoli and medical examiner Maura Isles. In both cases, the bodies bear startling wounds—yet the actual cause of death is unknown. It’s a doubly challenging case for the cop and the coroner to be taking on, at a fraught time for both of them. As Jane struggles to save her mother from the crumbling marriage that threatens to bury her, Maura grapples with the imminent death of her own mother—infamous serial killer Amalthea Lank.

While Jane tends to her mother, there’s nothing Maura can do for Amalthea, except endure one final battle of wills with the woman whose shadow has haunted her all her life. Though succumbing to cancer, Amalthea hasn’t lost her taste for manipulating her estranged daughter—this time by dangling a cryptic clue about the two bizarre murders Maura and Jane are desperately trying to solve.

But whatever the dying convict knows is only a piece of the puzzle. Soon the investigation leads to a secretive young woman who survived a shocking abuse scandal, an independent horror film that may be rooted in reality, and a slew of martyred saints who died cruel and unusual deaths. And just when Rizzoli and Isles think they’ve cornered a devilish predator, the long-buried past rears its head—and threatens to engulf more innocent lives, including their own.

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Self Discipline: Become A Greek Spartan – Everything You Need to Know to Transform Your Life into A Modern Day Spartan & Gain More Confidence, Hunger and Lasting Motivation!

Become a Spartan Warrior in a World of Armchair Heroes! Are you ready to take your life to the next level? Do you want to attain a Spartan level of inner and outer strength? If so, you must read Self Discipline: Become A Greek Spartan: Everything You Need to Know to Transform Your Life into A Modern Day Spartan & Gain More Confidence, Hunger and Lasting Motivation! Read this life-changing book today – You deserve the best from life! Inside this fascinating guide, you’ll discover a wealth of proven tips and strategies for transmuting your inner strength from lead to iron: Ancient Spartan Diet, Nutrition, and Exercise – Spartan Rules to Live by – Every Day! – The Spartan School: Lessons from Ancient Warriors – A Spartan Transformation: Change Your Life for the Better! – Achieving Your Goals the Spartan Way – Spartan Self Awareness Secrets and Strategies It’s time to take advantage of the unique Spartan education model and military philosophy! Don’t Wait Another Second to start your new life – Get your copy of Self Discipline: Become A Greek Spartan: Everything You Need to Know to Transform Your Life into A Modern Day Spartan & Gain More Confidence, Hunger and Lasting Motivation! NOW and start creating a better, stronger you! You’ll be so glad you took this powerful first step!