The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction
By Midas / May 24, 2018 / 3 Comments / Inspiration
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own “fat lies” by providing 90 essential truths, such as: · You won’t lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · “Free” foods are too expensive. Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
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- Used Book in Good Condition
3 thoughts on "The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction"
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Emotional Eater’s Inspiration book I read this book when I am feeling depressed on my weight-loss program. It really helps me when I want to over-indulge. The author mentions something about having a ring that she wears all the time. I bought an inexpensive ring to wear. Whenever I start getting depressed I look at my ring and it reminds me of my goals. The author has a lot of good tips and I recommend this book. She was obese at one time and lost the weight.
Platitudes… After reading previous reviews, I was hoping that this book would contain some inspiration that would encourage me to look to at the cause of overeating, and perhaps some exercises to help those of us who are overweight delve into why we do what we do. Instead, I got a book full of platitudes like “Real women come in all shapes and sizes, not just 2 and 4” and “The space in front of the refrigerator is a no parking zone”. No kidding – these are two of the actual “truths you need to know to…
Fat? It’s a MUST read. I’ve read many inspirational and supportive books regarding emotional health or weight loss. They all mean well and I think that being overweight or obese is not the same thing for everyone. Reading and listening Paul McKenna’s “I Can Make You Thin” program was very helpful, but still didn’t dig deep to the inner layer of why the emotional eating. Emotional eating I describe as eating as a reaction to be happy or sad and not eating because you need fuel or are hungry.This…