Tag: Overcome

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The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own “fat lies” by providing 90 essential truths, such as: · You won’t lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · “Free” foods are too expensive. Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

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  • Used Book in Good Condition
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Mastering Psychology: Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness)

Everyone in the world is motivated by something.
Some people are motivated by a need to engage in certain actions. Others might feel a desire to earn a particular reward. There are also times when people are motivated to act by simply avoiding very specific problems or issues that might happen in their lives. It is vital for people in supervisory positions to understand whatever it is that influences and motivates someone to action.
The purpose of this book is to help understand what motivation is and the many theories that make up the science of psychology.
Contents:
Understanding Motivation and Productivity
– Why Is Motivation so Important?
– A Basic Cycle
– The Three Key Parts of Motivation
– Managing Both Desires
– Maslow’s Theory of Needs and Wants
– The Jonah Complex (A Fear of Success)
– The ERG Theory
– Theories X and Y
– The Two-Factor Theory
– The 16 Basic Desires
– Resistance
– Understanding Willpower and the Link to Motivation
– Cognitive Motivation
– Intrinsic Motivation
– Extrinsic Motivation
– Arousal Theory
– The Incentive Theory
– Expectancy Theory
– Equity Theory
– Goal-Setting Theory
– Developmental Perspectives on Motivation
– Piaget’s Values for Cognitive Development
– Self-Determination Theory
– The Concept of Positive Psychology on Motivation
– The Principle of Utility
– The Instinct Theory
– Drive-Reduction Theory
– How Managers Become Leaders When Motivating People
– What Causes People to Impair Motivation?
– Positives to Find In Any Motivational Plan
– A Few Final Points
If you are sincere in changing your life for the better, this book will definitely help you.

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Writing Motivation: Fighting Depression, How to be Happy, Overcome Writer’s Block, and Staying Motivated (Emily Baker Writing Skills and Reference Guides)

Writer’s block? Hate your writing? Can’t finish your book? Can’t find your voice? Don’t worry, help is on the way! Download WRITING MOTIVATION by best-selling author Emily Baker. You deserve to be happy. You are a good person. You are a great writer. Some days finding motivation can be tough. Emily knows what it’s like. She’s been there. She can help you get excited about writing again. She can help you finish that book.

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7 Quick & Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self Sabotage and Lack of Motivation

DISCOVER: the truth behind procrastination and learn right now how to stop it for good… 
Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase “I’ll do it tomorrow” seem hauntingly familiar? If you answered yes to any of these questions, then the new book 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self Sabotage and Lack of Motivation is right up your alley. 

We’ve all been there. When work and life becomes unavoidably chaotic, when the pressures and the demands of ordinary tasks seem like too much, we all have the tendency to put things off. For some, procrastination can be a welcome break from the rigors of everyday demands. For others, it can become a crippling set of practices that destroy families, careers and lives. I’m very familiar with the patterns. In high school and college, the structure and routine of my studies helped dictate that the demands of tomorrow would be met today. In graduate school, however, the sudden freedom from deadlines and the absence of constraints placed upon my daily movement pushed me towards greater and greater procrastination. I couldn’t start simple presentations, papers or research projects until hours before they were due. The rest of my time was spent browsing the internet for new top-ten lists and photo galleries. My inability to structure the demands of my profession are the single biggest reason why I crashed and burned. I needed help, but even the act of looking for solutions to my procrastination problem was an excuse to procrastinate. Like a dog chasing his tail. 

Luckily, you won’t have to look far in the future, because there is a simpler alternative. 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self Sabotage and Lack of Motivation guides you through the problem of procrastination while offering astonishingly simple solutions tailor-made for people like myself. This guide first identifies the root sources of procrastination and a description of the four types of procrastinators that will be familiar to all of us. Next, the book describes the consequences of procrastination, including the detrimental effects of procrastination upon families, careers and lives. In short, procrastination produces pain. 

Finally, 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self Sabotage and Lack of Motivation offers a simple, seven step program to get you to stop procrastinating and become a productive member of society. Start by identifying your limitations and by linking pleasure to pain (the absence of pleasure). From there, 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self Sabotage and Lack of Motivation describes how you can actively produce pleasure through enthusiasm, from the elimination of distractions, from a well ordered time management routine and from replacing old, destructive habits with new and productive ones. Finally, this powerful book invites you to take action through the “30 Day Procrastination Challenge.” 

This amazing e-book will transform the way you look at productivity, and I guarantee the results to be positive for procrastinators far and wide. Don’t put this off! Download 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self Sabotage and Lack of Motivation today and change your life! 

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Motivation: Secrets Successful People Know to Achieve Better Focus, Good Habits and Overcome Procrastination and Distractions

Use these powerful strategies to immediately achieve better focus, overcome procrastination and distraction today!

With this book your life will undergo an amazing transformation as you are about to implement the world’s best execution strategy for driving radical results. Stop settling for things as they currently are and opt for progress and change.

You will never achieve your highest potential or your dreams if you don’t make a conscious choice to step up and swing confidently at life’s curveballs. Decide today that no matter what problem arises in your life, you are always bigger than that problem. Commit to dealing with all your responsibilities and fears with everything you’ve got. From here on out for the rest of your life, refuse to shrink from anyone or anything. You are never as small or weak or helpless as you may think. You are a force of nature, a being of unlimited power and potential.

Choose to stand up to life!

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Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest (Self Improvement) (Volume 4)

Negative thinking has never been more abundant than it is today’s day and age. All of us are so wrapped up in our work and the coils of modern society that sometimes it can become a burden to take care of ourselves. We forget that we are human and that we have a lot of specific needs to attend to right within ourselves. Most of us are so busy taking care of our responsibilities and obligations that we don’t have the motivation or even the education to take care of ourselves and practice positive thinking. Positive thinking has been known for centuries to help us in order to cope with the difficulties of life. Humor has been employed for thousands of years during difficult situations so that we are able to better relieve the stress from these problems. What many people don’t realize is that our brains and our bodies are completely related, and our mental and emotional state of mind is sometimes purely chemical. We can change our state of mind by changing the way we think and the neural pathways in our brain that are usually connected to negative encircling thoughts. If we interrupt these thoughts, we’re going to be able to live a healthier and happier life than we ever dreamed possible. If you want to learn more about how to change your life to positive thinking, this book will teach you everything from how to overcome negativity, how we sabotage our efforts toward positivity by talking negatively to ourselves, how stress and anxiety can affect our lives, and how staying healthy can help us be more positive, to the physical and mental tricks that you can employ to begin utilizing positive thinking in your life today. Positive thinking can change us physically and emotionally, and they can provide us with a longer life and a plethora of physical health benefits. If this sounds or something that you would like to read more about, Changing Your Life Through Positive Thinking has the answers you need about how you can empower yourself and leave negativity behind you forever.

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Overcome Learned Helplessness: Self-Empowerment Affirmations for Improved Self-Esteem, Confidence, Self-Respect and Self-Image

Learned helplessness occurs when a person feels there is no exit out of an undesirable situation. When this happens, there is a sense of disempowerment, leading to lowered self-esteem. People under mountains of debt, stress, or poverty often experience the sensation of having their situation beyond their control – opening the door for learned helplessness – in which they stop trying to improve their circumstances.

Fortunately, you are able to consciously change your thinking patterns to assist yourself out of such downward spiral thinking. Numerous studies have shown that the brain forms neural pathways based on your thoughts – which means you are more in control of your automatic thinking than you might initially conclude. You can “think” your way to being a more optimistic person who is willing and able to change any circumstance you desire.

This audiobook will help you: Overcome learned helplessness Rewire your mind to be more positive Gain more confidence Improve your self image Increase your self respect Take back your inner power to change your own destiny This audiobook includes: Inspiring affirmations Upbeat and motivational music

You can repeat each affirmation after you hear it, or just listen and allow the affirmations to penetrate into your subconscious. The tempo of the music is upbeat and uplifting, which means you can listen to this audiobook during any part of the day. Many people prefer to listen to these affirmations during their commute to work, or as they are getting ready to start a brand new day. The process of rewiring your mind to think more positive is gradual – but worth the effort, as your life will dramatically improve along with your thoughts.

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Self Esteem: Positive Thinking Habits And Affirmations For The Very Self Critical. How To Love Yourself To Release Anxiety, Overcome Depression And Build Self Confidence For Lasting Happiness

Free Yourself From Your Inner Critic And Reveal Your True Power!

The No1 Guide To Beating Low Self Esteem With Positive Psychology!

Do you have a loud or hurtful inner critic which is getting you down? Does your inner critic’s constant negative commentary make you loose faith in yourself? Do you at times feel worthless, depressed or anxious?

If you answered yes to the above you likely have a fierce inner critic and you are not alone! By purchasing this book you will learn the effective strategies to remain objective, calm and unphased by your inner critic. The barrage of negative commentary will become drowned out and replaced by a stronger, kinder and highly supportive inner voice as you learn the secrets to taming your inner critic. That’s not all because as you implement the methods in this book a new sense of your true worth, value and inner strength will grow from the inside leaving you feeling calm and deeply relaxed. Furthermore you will find that as you develop a deep sense of trust in yourself, a rock solid self confidence will naturally and easily replace the victimising power of the inner critic. In its place a new freedom to live your life to its fullest potential will emerge. Start taming your inner critic today and enjoy a calmer, happier and more confident you!

Grab Your Copy Of Self Esteem: Positive Thinking Today! Just Scroll Up And Click Order Now, Checkout And Begin To Become The Person You Came Here To Be!

How The Mind Works In Response To The Inner Critic And How It Causes You Problems In Your Daily Life The 7 Types Of Inner Critic And How To Recognise Them And Remain Calm In The Face Of Their Criticism How To Translate Your Responses To The Inner Critic Into Concrete Actions To Reclaim Power And Build Self Confidence How Banishing The Inner Critic Will Develop Your Self Awareness And Result In A Kinder More Honest Self Image

How does this book help you get started?

15 Essential Workable Methods To Gain Control Over Your Inner Critic Ways To Seek Support And Guidance To Further Help Tame Your Inner Critic The Theory Of How To Diminish The Inner Critics Power Strategies To Boost Self Confidence, Deepen Faith In Yourself And Discover How You Can Count And Rely On Your True Worth And Value

To Get Started, Simply Purchase Your Copy Of This Book Today! Take Action And Begin Your Recovery To A Healthier, Happier And Revitalised You And Start Living Better Right Away!

Scroll To The Top And Click The ‘Order Now’ Button

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Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the book:

– Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

– What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

– A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

– What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

– What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

– The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone.

– What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.

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