Learned helplessness occurs when a person feels there is no exit out of an undesirable situation. When this happens, there is a sense of disempowerment, leading to lowered self-esteem. People under mountains of debt, stress, or poverty often experience the sensation of having their situation beyond their control – opening the door for learned helplessness – in which they stop trying to improve their circumstances.
Fortunately, you are able to consciously change your thinking patterns to assist yourself out of such downward spiral thinking. Numerous studies have shown that the brain forms neural pathways based on your thoughts – which means you are more in control of your automatic thinking than you might initially conclude. You can “think” your way to being a more optimistic person who is willing and able to change any circumstance you desire.
This audiobook will help you: Overcome learned helplessness Rewire your mind to be more positive Gain more confidence Improve your self image Increase your self respect Take back your inner power to change your own destiny This audiobook includes: Inspiring affirmations Upbeat and motivational music
You can repeat each affirmation after you hear it, or just listen and allow the affirmations to penetrate into your subconscious. The tempo of the music is upbeat and uplifting, which means you can listen to this audiobook during any part of the day. Many people prefer to listen to these affirmations during their commute to work, or as they are getting ready to start a brand new day. The process of rewiring your mind to think more positive is gradual – but worth the effort, as your life will dramatically improve along with your thoughts.