Tag: Emotional

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Emotional Intelligence 2.0

By now, emotional intelligence (EQ) needs little introduction — it’s no secret that EQ is critical to your success. But knowing what emotional intelligence is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your emotional intelligence using the four core EQ skills — self-awareness, self-management, social awareness, and relationship management — to exceed your goals and achieve your fullest potential. For the first time ever in a book, Drs. Bradberry and Greaves unveil TalentSmart’s revolutionary program to help people identify their EQ skills, build these skills into strengths, and enjoy consistent performance in the pursuit of important life objectives. This audiobook contains proven strategies from a decade-long effort to accurately measure and increase emotional intelligence. Trusted by upper-echelon leaders inside companies worldwide, these strategies will enable you to capitalize on the skills responsible for 58% of performance in all types of jobs. The new, enhanced online edition of the world’s bestselling emotional intelligence test, the Emotional Intelligence Appraisal®, will show you where your EQ stands today and what you can do to begin maximizing it immediately. The audiobook’s smooth narrative style turns rigorous research into memorable stories and practical strategies that anyone can use to his or her advantage. With 90% of top performers high in EQ, and EQ twice as important as IQ in getting where you want to go in life, who can afford to ignore it?

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The Happy Writer: Your Secret Weapon Against Rejection, Dejection, Writer’s Block, And The Emotional Pitfalls Of The Writing Life

Feeling depressed about your writing career? Frustrated by the loneliness, exhaustion, and difficult odds of making it as a writer? Have you lost the joy that made you want to write in the first place?

Take heart; you’re not alone.

At some point, every writer suffers the writing blues. And every successful writer finds a way through it. The Happy Writer offers proven tips and motivational tools to overcome the hardships of the writing life.

Useful for prose and poetry writers alike, just a few of the topics covered in this life-changing book include:
– Diet and lifestyle tips that promote creativity
– The art of interpreting rejection letters
– New methods of overcoming writer’s block
– Self-sabotage signs and solutions
We also cover confidence boosting, avoiding frustration and negativity, overcoming writer’s guilt, and more!

Are you ready to change your attitude and improve your writing life? The Happy Writer will jump-start your journey to becoming a happier, more productive writer today!

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Girls in Real Life Situations, Grades 6-12: Group Counseling Activities for Enhancing Social and Emotional Development (Book and CD)

Grades 6-12. This unique group counseling curriculum provides over 90 activities divided into twelve session themes: Who Am I? Body Image, Choices, Communication, Emotions, Friendships, Relationships, Self-Esteem, Stress, Reaching Out, Tough Times, and Who I Am! During group lessons, girls are encouraged to share feelings and struggles as they openly discuss important issues in a safe and supportive environment. They are given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions. Girls in Real Life Situations is designed for use by educators and mental health professionals in schools and other settings.

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Journey Through Transformation: A guide to mystical awakening, kundalini, emotional clearing and spiritual emergence

This book offers understanding and tools for the unusual experiences, energy phenomena and emotional swings that often accompany ascension, kundalini awakening and expanded states of consciousness. In altered states, when everything feels different, it’s easy to conclude there is something wrong, that you’ve gone crazy. With understanding, with tools for managing sensitivity, and arising past memories, you can use this time for profound transformation, drawing through new gifts and abilities.

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Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman’s Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

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Archetypal Reiki: Spiritual, Emotional & Physical Healing with Cards

Reiki is an increasingly popular practice of spiritually directed healing energy which Westerners are beginning to utilize in their daily lives for mental, spiritual, and physical well-being. Here, for the first time, is a fun, easy-to-use Reiki kit, consisting of informative text explaining Reiki, along with twenty-eight Reiki cards, each addressing a different aspect of healing. The cards are supplemented by explanations, affirmations, meditations, and exercises to help anyone tap into the powerful healing energy of this system to improve their lives on a daily basis.

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Clearing Emotional Blocks: Hypnosis/Meditation CD

Relax while reprogramming your subconscious to let go of past experiences, emotions and beliefs that have been keeping you from thriving in your life. By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this hypnosis process was developed as a result of working with private clients and students who were dealing with past trauma or abuse, anxiety, self-esteem issues, or who simply felt that something was keeping them “stuck” in their lives. It’s a recommended pre-requisite to her “Intuitive Eating for Weight Release” Hypnosis/Meditation CD, and is helpful for just about anyone wanting to feel more confident, self-assured, and at peace in how they approach their life, their relationships, and in how they feel about themselves.

Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it. Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.

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Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives–instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame – Forgiveness meditation – Compassion meditation – Invoking loving presence in the face of difficulty – The power of yes As Tara puts it, – When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state at peace with what is, energetically whole, and spiritually free.