Are things getting on top of you? Too busy, anxious, and stressed to have time for hobbies, family, or even for yourself? Has your own happiness fallen by the wayside? As Sara Hansen demonstrates in Learn to Love Stress, there are practical, and easy-to-follow techniques to get your life back in balance and be in control.
This succinct guide, backed up by recent scientific research, takes you through the steps necessary to understand the reality of stress, how you can change its effect on you, and how to gain power over the stressors in your everyday life, in order to help you achieve greater motivation, energy, emotional resilience, and happiness.
Find out how Sara overcame the stress brought about by a chronic pain condition and how you can also change your life for the better.
You will discover how to:
Understand stress and its effect on you
Change your mindset towards stress
Develop habits and rituals to manage stress progressively
See true meaning and depth of value in your life
Turn stress into a motivator, source of energy, and happiness
Learn to Love Stress also provides links to recent scientific research on mindsets, emotional resilience, happiness, and healthy habit formation; plus FREE printable worksheets and a companion website with further information on the topic.
So what are you waiting for? Scroll up and click “Buy Now”! Start taking control of your life and move from barely surviving to really thriving!
An excellent guidebook on how to transform stress into a positive! Sara Hansen’s “Learn to Love Stress” is a comprehensive look at how to deal with the disease that all of us are faced with–Stress. Though our lives possess many time-saving devices we are busier than ever, and thus more stressed than ever. What is shocking are some of the statistics Sara uses such as that those who are stressed have a 43% increased risk of premature death, but she does not stop with simply defining the problem, she provides multiple good techniques in how to…
Excellent, intuitive guide to stress management I have nothing but praise for Learn to Love Stress. The author used her own life experiences as the basis for sharing her discoveries about the common sense science of understanding and therefore managing stress. This was the perfect approach because if you are dealing with stress in your life you are not exactly in a good place to read a dry, clinical textbook treatise on the matter. This book was accessible and even humorous in some places which I really enjoyed.
Learn To Love Stress is a fantastic book Learn To Love Stress is a fantastic book! It’s one of the most practical and relatable self-help books I have read (and I’ve read many of them). You will find smart and easy techniques to take control of the stress in your life. Additionally, the author provides links to supporting scientific research and even worksheets designed to help you to identify your specific issues, as everyone is different. Personally, I very much relate to the concept that stress is not always a bad…