Tag: Guided

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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness

The first meditation has one session in four different setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The second and third meditation sessions have three background setting options:

Peaceful solitude Epiphany Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

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How to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

The following audiobooks are included in this bundle:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

The first meditation session is 15-20 minutes long and includes four background setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The last three meditations sessions are each 15-20 minutes and include three background setting options:

Peaceful Solitude Epiphany Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

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My 365 Day Guided Journal.

This journal is based on Gratitude, Prayer, the Law of Attraction and the Power of Self Reflection. It also includes noting Affirmations, Quotes, daily thoughts and even encourages you to explore your inner creativity. This is an amazing journal either for you or as a gift for family and friends both male and female. With almost 400 pages this is a thick book and well worth the Time and Financial investment. Also, this journal does not include dates so you can start it any time of the year.

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Inspiration & Gratitude Guided Daily Journal 202 Pages with Daily Prompts Two Page Spread per Day: 7″x10″ notebook, ideal journal to beat the blank … images, drawings, doodles and free writing

This guided daily journal & undated diary has 202 pages (enough space for 100 days i.e. just over 3 months) with daily prompts and a spacious two page spread per day with plenty of space for free writing and adding your own image or drawing. The pages are undated so you can start your creative journey whenever you wish. The journal is especially useful for reflection and idea generation as well as expressing gratitude. This journal is essential for those who love the idea of prompts for inspiration but also want plenty of space for freehand writing and drawing.

This is a perfect journal for a diary and is great for jotting down and planning your ideas or can be used as a progress journal for all your ideas. and inspirations.

The journal has a soft yet sturdy cover and is perfect bound so pages will not fall out. The spacious, yet handy-sized 7″x10″ format means there is plenty of room for your thoughts and reflections.

Handy 7″x10″ format.
202 pages for writing and reflection.
White Opaque Paper with grey/black lines.
Soft, sturdy cover.
Perfect bound so pages will not fall out.

Part of the Inspirational Journal series with indian ink cover design by annumar – “I am the writer of my own story” with a quote from the Rubaiyat of Omar Khayyam on the back cover. Our notebooks all have an art cover or inspirational cover.

Other versions of this notebook also available in a compact 6″x9” format as well as a moe generous 8.5”x11” size. The notebook comes with various inspirational covers in numerous color variations.

To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

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Stress Free Life: Guided Meditation and Self-Hypnosis Set for Anxiety Relief, Stress Management and Peace of Mind

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort.

This is a bundle which includes the following audiobooks:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

2. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace

Each audiobook includes one meditation that is 15 to 20 minutes long with four different setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

You don’t have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.

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Inspiration & Gratitude Guided Daily Journal: 6″x9″ notebook with purple cover 202 Pages undated daily prompts Two Page Spread per Day – Ideal journal … images, drawings, doodles and free writing.

This guided daily journal & undated diary has 202 pages (enough space for 100 days i.e. just over 3 months) with daily prompts and a spacious two page spread per day with plenty of space for free writing and adding your own image or drawing. The pages are undated so you can start your creative journey whenever you wish. The journal is especially useful for reflection and idea generation as well as expressing gratitude. This journal is essential for those who love the idea of prompts for inspiration but also want plenty of space for freehand writing and drawing.

This is a perfect journal for a diary and is great for jotting down and planning your ideas or can be used as a progress journal for all your ideas. and inspirations.

The journal has a soft yet sturdy cover and is perfect bound so pages will not fall out. The compact and handy-sized 6″x9″ format means there is plenty of room for your thoughts and reflections.

Handy 6″x9″ format.
202 pages for writing and reflection.
White Opaque Paper with grey/black lines.
Soft, sturdy cover.
Perfect bound so pages will not fall out.

Part of the Inspirational Journal series with cover design by annumar – “Inspired by Life”. Our notebooks all have a distinctive and often inspirational colorful cover.

Other versions of this notebook available with 362 pages (180 days) or 7”x10” format. Also with various inspirational covers in numerous color variations.

To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

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2016 Transformation Day Planner: A guided meditation journal for self-empowerment & inner-growth

The 2016 Transformation Day Planner is a guided meditation journal for self-empowerment and inner-growth. Based on the Intuitive Healing process developed by Scientist and Empath Elke Elouise Taylor from over a decade of research, this powerful life transformation tool shows you how to heal your insecurities & find your life’s true path. This small-sized, paper-back edition is perfect for those who travel. It’s light weight & flexible cover, make it perfect to throw in a handbag or backpack. Taking no more than 10 minutes a day, the step-by-step transformation process builds throughout the year. With unique meditations designed to heal old emotional wounds, release blocks and resistance, and finally bring you into a sense of peace, clarity and inspiration so you can begin living a truly enriching and fulfilling life. The tailored daily meditations will help get out you of your head and into the present moment. The individual monthly mantras support genuine self-love & self-respect, while the yearly intention exercises effectively improve self-esteem and confidence. Supporting a greater connection with all things, this bespoke diary also includes solstices and equinoxes, eclipses and astrological signs, as well as holidays of the world’s major religions. The 2016 Transformation Day Planner is packed with daily meditations, weekly exercises and monthly mantras, all designed to deepen your understanding of who you really are and all you can be.

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Self-Empowerment Guided Self Hypnosis: Setting Boundaries & Saying No for Healthy Relationships with Bonus Affirmations

This “self-empowerment” guided self-hypnosis program was designed to assist the listener in gaining a positive, confident sense of self, enhancing relationship and communication skills, gaining an increased ability to listen to and trust the self, gaining healthy internal and external boundaries, and saying no when needed. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey and bodywork track.

Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.

This audiobook is written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. For more information about Anna Thompson, please visit www.askannathompson.com. Life is short, live it well.

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Extreme Weight Loss Hypnosis: Exercise Motivation & Healthy Habits, Guided Meditation, Self-Hypnosis, Binaural Beats

Are you tired of working out and not seeing the results you want? Are you committed to making healthy changes in your life? Get the extreme weight loss results you want with this hypnosis program from Erick Brown.

Extreme Weight Loss will channel your subconscious mind and encourage you to eat healthy and increase your exercise motivation. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your level of energy, helping you stay dedicated to working out, and improving your self-confidence. Why wait another day? Experience extreme weight loss with Erick Brown Hypnosis!

Extreme Weight Loss includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

Bonus Track: Deep Sleep Subliminal -This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.