When it comes to regular exercise, a lot of people aren’t moving much. Despite being nagged by their loved ones and hearing enough “rah, rah” slogans to last a lifetime, they remain overwhelmed by motivational challenges. Evidence-based research indicates that those people who are not overwhelmed, and who instead develop the motivation to get moving and keep moving, tend to have six important elements working for them: (1) hopes of long-term “benefits” from exercise; (2) choices of exercises that are within their current ability levels; (3) short-term benefits from exercise (including enjoyment and satisfaction) that exceed short-term “costs” (including discomfort and fatigue); (4) ways to reduce or eliminate exercise-related conflicts and inconveniences; (5) ways to overcome common obstacles to exercise routines; and (6) ways to adjust exercise routines to changing circumstances. Many people view motivational problems as character flaws. Dr. Trimble disagrees. Instead, he views society as often failing to teach us how to put the above six elements into play. Learning how on your own can be a pretty tall order. Drawing from evidence-based research, his years of work as a clinical psychologist, and his experiences as a life-long fitness practitioner, Dr. Trimble has written MOTIVATION FOR EXERCISE to help fill the gap.
Tag: Exercise
Affirmation | The 100 Most Powerful Affirmations for Ulcerative Colitis — With 4 Positive and Affirmative Action Bonus Books on Survival, God, Healing & Exercise
Exclusive Offer — Now Includes 5 Amazing Bonus Titles: 4 More Titles of 100 Most Powerful Affirmations. Plus Full Length Title: Conscious Visualization
You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.
You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.
You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.
Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.
Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.
Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.
If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.
There is no limit to changes that can be made through the power of creating truth with affirmation…
Read This Book To Change Your Life Today!
Also available in Ebook Format
Affirmation | The 100 Most Powerful Affirmations for Weight Loss — Including 2 Positive & Affirmative Action Bonus Books on Discipline & Exercise, Also Included Conscious Visualization
Audio Version is Now Available with Audible!
Exclusive Offer — Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Discipline & The 100 Most Powerful Affirmations for Exercise
You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.
You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.
You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.
Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.
Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.
Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.
If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.
There is no limit to changes that can be made through the power of creating truth with affirmation…
Read This Book To Change Your Life Today!
Also available in Audiobook & Ebook Format
Affirmation | The 100 Most Powerful Affirmations for Paleo Diet — Including 2 Positive & Affirmative Action Bonus Books on Weight Loss & Exercise, Also Included Conscious Visualization
Audio Version is Now Available with Audible!
Exclusive Offer — Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Weight Loss & The 100 Most Powerful Affirmations for Exercise
You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.
You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.
You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.
Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.
Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.
Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.
If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.
There is no limit to changes that can be made through the power of creating truth with affirmation…
Read This Book To Change Your Life Today!
Also available in Audiobook & Ebook Format
Self-Exploration Writing Exercise: 12 Inspiration Keywords To Drive Change, Balance And Happiness (Self-Exploration Exercise) (Volume 1)
Write anything better than nothing. Your writing is part of you. You can always find new things from writing. READ THIS BOOK, get start to write. Surprise yourself and have fun.
The 21-Day Exercise Challenge: learn how to make exercise a daily habit in just 21 days, even if you hate it or don’t have time! (21-Day Challenges) (Volume 2)
The 21-Day Exercise Challenge, the second book in the 21-Day Challenge series!
Are you tired of being lazy, out of shape and lacking energy?
Are you ready to understand and disempower your excuses, start taking care of yourself and to move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn’t all do a little more exercise. And yet … why is it so hard to actually do it? If you’re reading this, you’ve probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in.
But I know you know all that. You know that it is a good idea to be more active – now; it’s just a question of how.
The 21-Day Exercise Challenge will help you to: Get clear on your personal goals and motivation Enjoy exercise again Understand and overcome your excuses Incorporate exercise in your busy lifestyle Make small lasting changes with a big impact Stay motivated during and after the 21-Day Challenge ..and much more inside! Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY. Are you ready to take the challenge?
Update! Now available “11 books in 1: The 21-Day Challenges Box Set”
Affirmation | The 100 Most Powerful Affirmations for Exercise — Including 2 Positive & Affirmative Action Bonus Books on Discipline & Weight Loss, Also Included Conscious Visualization
Audio Version is Now Available with Audible!
Exclusive Offer — Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Discipline & The 100 Most Powerful Affirmations for Weight Loss
You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.
You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.
You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.
Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.
Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.
Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.
If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.
There is no limit to changes that can be made through the power of creating truth with affirmation…
Read This Book To Change Your Life Today!
Also available in Audiobook & Ebook Format
Daily Fitness Motivation: 365 Days Of The Best Motivational Quotes For Exercise, Weightloss, Self-discipline, Training, Bodybuilding, Dieting And Living A Healthy Lifestyle.
We all have those days. We come up with any excuse we can not to workout. We tell ourselves I’ll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym. With this book you’ll ensure each and every day you get that spark you need. We’ve included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.
Diabetes – 30 Day Guide To Managing Diabetes – Diabetic Cooking, Diabetic Meal Plans, Diabetic Exercise, & Motivation To Live A Healthy Lifestyle
For readers convenience of choice, this guide book is printed both in paperback, & eBook formats.
This motivational 30 day guide, can help aid you, in achieving management of diabetes.
Under your Doctors supervision, you will achieve your goals of managing diabetes.
This 30 day guide contains a vast amount of information, to go along with motivation, that you can use around the clock.
THIS IS NOT YOUR TYPICAL INFORMATIONAL STUDY GUIDE.
Take a look at some of the topics discussed inside…
About Diabetes- Types of Diabetes – Signs and Symptoms of Diabetes – Risk Factors – Diabetes Management – Medications and Treatment – Oral Medications – Diabetes Complications – The Importance of Diet and Exercise – Dietary Factors – Understanding Macronutrients – Carbohydrates – Lipids – Proteins – Understanding Micronutrients – Exercise – 30 Day Guide to Managing Diabetes — Introduction and Cautionary Statements- The 30-Day Guide- Day 0- Planning to Tackle Your 30-Day Commitment- Keep a Daily Record of your Achievements- Week 1 – Tough Start- Day 1 – Things to Do on your First Monday- Day 2 – Educate Your Body- Day 3 – Remind Your Body- Day 4 – Keep Going- Day 5 – Keep Going: Aim for the Weekend- Day 6 and 7 – The Weekend- Week 2 – Reinforcing New Habits- Day 8 – Back to Work- Day 9 – Stay Motivated- Day 10 – A Third of the Way There- Day 11 – Keep Going to the Weekend- Day 12 – End of the Work Week- Day 13 and 14 – The Second Weekend- Week 3 – Almost There!- Day 15 – Half-way Point- Day 16 – Keep Going Through Week 3- Day 17 – Half-Way through the Work Week- Day 18 – Almost There- Day 19 – Week 3 Work Days Completed!- Day 20 and 21 – Weekend of Week 3- Week 4 – The Final Week- Day 22 – Commit to the Finish Line- Day 23 – Keep Going- Day 24 – So Close- Day 25 – Almost There- Day 26 – Just 4 More Days; Two until the Weekend- Day 27 – End of the Week 4 Work Week- Day 28 and 29 – The Final Weekend- Day 30 – Victory Day-
Order your copy today, & help educate others, based on your own experiences, and knowledge.
Order your copy today, and start your journey to a healthier you.
Take care
Risk Factors The risk factors for the different types of diabetes are behavioral, environmental and genetic. The onset of type 1 diabetes in childhood points to a genetic predisposition. Indeed research into the clinical population has revealed variations in genes involved in immune cell function and regulation 12,13, as well as genes encoding insulin 14. Environmental factors in type 1 diabetes show indirect evidence implicating viral and bacterial infection as triggering aberrant immune responses, but more work needs to be done before direct conclusions can be made14. Another way environmental agents can affect immune function is through nonpathogenic commensal bacteria – the population of bacteria that live in the gut and are involved in our physiology. These commensal bacteria populate the gut in newborns and they come to exist in a balanced system with the body’s immune cells – regulating the immune system to some extent. They also respond to environmental stimuli including ingested food, therefore their potential impact on diabetic symptoms is currently under investigation 14. Type 2 diabetes has a strong behavioral component because it is often linked to obesity and a lifestyle lacking physical activity 15–17. Obesity is a state of metabolic dysfunction that results from an imbalance in the amount of calories consumed and the amount actually used. Two major consequences the body experiences with obesity are hyperlipidemia (abnormally high levels of lipids) and hypertension (abnormally high blood pressure). Obesity is also associated with hyperinsulinemia and insulin insensitivity.