Tag: Training

Posted on by — Leave a comment

Pole Dance Journal: Pole Dancing Planner, Notebook, Fitness and Training Diary For Dancers (Joy, Inspiration & Delight)

A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List… and more surprises inside! Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.

Posted on by — 3 Comments

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman – packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Posted on by — 3 Comments

23 Shockingly Simple Sales Ideas: For Sellers, Start-ups, and Small Businesses Make Money, Boost Motivation, Improve Sales Training, and Make Sales Easy and Fun Again

Every week, Chris Lytle, best-selling author of The Accidental Salesperson and The Accidental Sales Manager, records succinct, powerful sales ideas for his popular website, Instant Sales Training. These effective, easily implemented ideas form the basis for 23 Shockingly Simple Sales Ideas.

Why shocking? Because once you read Lytle’s tips you realize they’re not only what you need to up your sales game—they’re also so simple you won’t believe you didn’t think of them yourself. It takes a special kind of genius to see the simplest solutions, and Lytle possesses that elusive talent.

Discover the best advice you’ll ever get as a salesperson, all in small, bite-sized nuggets of information you’ll absorb with ease. With Lytle as your guide, you’ll discover how to

build instant rapport with prospects; write effective, actionable e-mails; open your presentations with “the phrase that pays”; win back lost customers; spot the difference between real prospects and information seekers; and much more!

Most salespeople don’t choose sales as a career—they stumble into the field accidently, without any formal training. With Lytle’s help, you’ll gain access to the skills you need to succeed, time and time again.

Posted on by — 3 Comments

Warrior Goddess Training: Become the Woman You Are Meant to Be

The Path to Your Inner Warrior Goddess

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own.

And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.

In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.

Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are.

If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution.

It is time to claim your Warrior Goddess energy.

Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.

Product Features

  • Warrior Goddess Training
Posted on by — 3 Comments

From Percy Jackson: Camp Half-Blood Confidential: Your Real Guide to the Demigod Training Camp (The Trials of Apollo)

In response to an awful camp orientation video created by the god Apollo, Percy Jackson and other residents of Camp Half-Blood answer such questions as “What is this place?” and “Do I get to keep the T-shirt?” Newbies can check out the section on the Divine Cabins, read up on Magical Landmarks, and consult the chapter of Training Arenas. But Camp Half-Blood Confidential explores much more than just the buildings and grounds. It includes info that can only be learned from those who live there. For instance, campers do not always co-exist in peace and harmony. The camp is not run with superior efficiency. Prophecies do not flow forth with great regularity. Sprinkled throughout are stories from heroes who have called Camp Half-Blood home or just passed through on their way to places unknown. Chiron himself introduces the book with a brief history of training based on his millennia of experience. And, of course, there are divine words of wisdom from the god Apollo himself, because . . . well, because the demigod authors would prefer not to be struck down, thank you very much.

Posted on by — 2 Comments

Daily Fitness Motivation: 365 Days Of The Best Motivational Quotes For Exercise, Weightloss, Self-discipline, Training, Bodybuilding, Dieting And Living A Healthy Lifestyle.

We all have those days. We come up with any excuse we can not to workout. We tell ourselves I’ll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym. With this book you’ll ensure each and every day you get that spark you need. We’ve included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.

Posted on by — 3 Comments

The Warrior Goddess Training Program: Becoming the Woman You Are Meant to Be (Sounds True Audio Learning Course)

I am whole. I am powerful. I am divine. When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones?
 
“A Warrior Goddess,” teaches HeatherAsh Amara, “is one who dares to face her fears and doubts, claims the ancestral power that pulses through all women, and lives it with unstoppable purpose, energy, and compassion.”
 
With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book’s ten transformative lessons, enriched here with many new tools developed in her popular workshops.
 
This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love. Each session engages us with teachings, questions for self-reflection, meditations and healing practices, ritual-building, and more.
 
The purpose? To release the “never good enough” beliefs that hold us back and to honor ourselves with every fiber of our being.

THE TEN LESSONS: 
 
Commit to youAlign with lifePurify your vesselGround your being and free your pastEnergize your sexuality and creativityClaim your strength and ignite your willOpen your heartSpeak your truthEmbody your wisdomChoose your path 

Posted on by — Leave a comment

Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Posted on by — 3 Comments

American Commander: Serving a Country Worth Fighting For and Training the Brave Soldiers Who Lead the Way

In recent years, the world has learned just what is required to bravely serve America through SEAL Team Six. Now, for the first time, we hear from their commander.

As a 23-year veteran of the United States Navy SEAL Teams, Ryan Zinke received two Bronze Stars for battle valor, and eventually rose to command the elite members of SEAL Team Six. During his career, Zinke trained and commanded many of the men who would one day run the covert operations to hunt down Osama Bin Laden and save Captain Phillips (Maersk Alabama). He also served as mentor to now famous SEALs Marcus Luttrell (Lone Survivor) and Chris Kyle (American Sniper).

Written with #1 New York Times bestselling co-author of American Sniper, Scott McEwen, American Commander will offer readers the hard-hitting, no nonsense style the SEALs are known for.

When Zinke signs with the U.S. Navy he turns his sights on joining the ranks of the most elite fighting force, the SEALs. He eventually reaches the top of the SEAL Teams as an assault team commander at SEAL Team Six. Zinke shares what it takes to train and motivate the most celebrated group of warriors on earth and then send them into harm’s way. Through it, he shares his proven problem-solving approach: Situation, Mission, Execution, Command and Control, Logistics.

American Commander also covers Zinke’s experience in running for Montana’s sole seat in the United States Congress. Zinke’s passion for his country shines as he conveys his vision to revitalize American exceptionalism. Scott McEwen and Ryan Zinke take readers behind the scenes and into the heart of America’s most-feared fighting force. American Commander will inspire a new generation of leaders charged with restoring a bright future for our children’s children.