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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman – packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

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Playing the Matrix: A Program for Living Deliberately and Creating Consciously

Playing the Matrix is a master class for creating the life you want to live. Tried and true, delivered and perfected over a decade while being shared live with tens of thousands of students in 132 cities, in 34 countries, upon six continents.

New Thought leader and New York Times best-selling author Mike Dooley brings to bear his advanced course on living deliberately and creating consciously. The concepts Mike shares here make up his most impactful, most transformational program ever. For the first time, these complete ideas are available in audiobook form.

At the heart of the Matrix lies a simple yet highly unexpected concept for creating major life change, unlike anything shared by other teachers, past or present. It clearly reveals why “manifesting” sometimes works with incredible ease, why it sometimes doesn’t work at all, and why, on occasion, it works and yet in hindsight we wish it hadn’t. You’ll not only learn about the “Bermuda Triangle of manifesting” that too often leads to heartbreak and loss, you’ll discover how to navigate around it, under full sail, with new “aha!” moments as you come to understand:

How to achieve clarity in purpose and desire How to avoid contradictions and self-sabotage How to fuel your dreams with passion while not attaching to unimportant details and outcomes How to plan and take action on your dreams without messing with the “cursed hows” And so much more

Playing the Matrix lays out the actual physical and metaphysical mechanics of manifestation, including your role in the equation of reality creation, so that you can deliberately orchestrate the changes you most wish to see. Once you begin working with the Universe instead of unwittingly working against it, you will truly astound yourself.

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Playing The Game

Jim Sheard pairs up with PGA Life member Wally Armstrong for an enjoyable look at life and golf. With a foreword by Scott Simpson, past U.S. Open champion, this handsome gift book is divided into 18 chapters-one for each hole on a golf course. Filled with full-color photos, spiritual insight and golden metaphors.

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Playing with Her Heart: Caught Up in Love, Book 4

Twenty-three-year-old rising theater star Jill McCormick has built a life out of pretending. Pretending she’s happy, pretending her long-distance crushes add up to something real, pretending she’s not haunted by the dark secret that shattered her world six years ago. Cast in her first Broadway show, she desperately needs to keep her façade intact, but that’s before she comes face to face with her devastating new boss….

Hotshot director Davis Milo knows the first rule of directing: Never fall for your leading lady. Captivated by Jill’s raw talent, he fights his feelings, but watching Jill on-stage with another man is more than his jealous streak can take. Keeping things professional isn’t an option. He wants all of her. Soon the ingénue and her director are staying late in the empty theatre, their private rehearsals spiraling into new, forbidden territory.

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Playing With Her Heart (Caught Up In Love)

Twenty-three-year-old rising theater star Jill McCormick has built a life out of pretending. Pretending she’s happy, pretending her long-distance crushes add up to something real, pretending she’s not haunted by the dark secret that shattered her world six years ago. Cast in her first Broadway show, she desperately needs to keep her fa�ade intact, but that’s before she comes face to face with her devastating new boss… Hotshot director Davis Milo knows the first rule of directing: never fall for your leading lady. Captivated by Jill’s raw talent, he fights his feelings, but watching Jill on-stage with another man is more than his jealous streak can take. Keeping things professional isn’t an option. He wants all of her. Soon the ingenue and her director are staying late in the empty theatre, their private rehearsals spiraling into new, forbidden territory. Caught up between fiction and reality, Jill struggles to find the truth in all their staged kisses. But how can she be sure that what she feels is real, and not a part of the play? And when two people spend their lives pretending, what happens after the final curtain falls?

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Playing for Keeps: ‘Fantasy’ Football – Season 1

Journalist Samantha Jameson always wanted to be one of the boys, but Ryan Terell won’t let her join the club. Fresh from the battlegrounds of Iraq, reporting on a bunch of overgrown boys playing pro football is just the change of scenery she needs. If trying to be taken seriously in the world of sports writing wasn’t hard enough, Ryan, her college crush, is only making it harder. As a tight-end for the team she’s covering, he is strictly off limits.

Ryan Terell is a playmaker on and off the field, but when Samantha uncovers his moves, he throws out the playbook. Just as he claims his sweetest victory, Samantha’s investigation into a steroid scandal involving his team forces him to call a time-out to their off the record trysts. But then a life threatening injury on the field will force them both to decide just how far they’ll go to win the game.

Winner of the NECRWA First Kiss Contest. A Kindle Bestseller.

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Playing to the Edge: American Intelligence in the Age of Terror

An unprecedented high-level master narrative of America’s intelligence wars from the only person ever to helm both the CIA and NSA, at a time of heinous new threats and wrenching change.

For General Michael Hayden, playing to the edge means playing so close to the line that you get chalk dust on your cleats. Otherwise, by playing back, you may protect yourself, but you will be less successful in protecting America.

“Play to the edge” was Hayden’s guiding principle when he ran the National Security Agency, and it remained so when he ran the CIA. In his view, many shortsighted and uninformed people are quick to criticize, and this book will give them much to chew on but little easy comfort; it is an unapologetic insider’s look told from the perspective of the people who faced awesome responsibilities head on, in the moment.

How did American intelligence respond to terrorism, a major war, and the most sweeping technological revolution in the last 500 years? What was the NSA before 9/11, and how did it change in its aftermath? Why did the NSA begin the controversial terrorist surveillance program that included the acquisition of domestic phone records? What else was set in motion during this period that formed the backdrop for the infamous Snowden revelations in 2013?

As director of the CIA in the last three years of the Bush administration, Hayden had to deal with the rendition, detention, and interrogation program as bequeathed to him by his predecessors. He also had to ramp up the agency to support its role in the targeted killing program that began to dramatically increase in July 2008. This was a time of great crisis at the CIA, and some agency veterans have credited Hayden with actually saving the agency. He himself won’t go that far, but he freely acknowledges that the CIA helped turn the American security establishment into the most effective killing machine in the history of armed conflict.

For 10 years, then, General Michael Hayden was a participant in some of the most telling events in the annals of American national security. General Hayden’s goals in writing this book are simple and unwavering: no apologies. No excuses. Just what happened. And why. As he writes, “There is a story here that deserves to be told, without varnish and without spin. My view is my view, and others will certainly have different perspectives, but this view deserves to be told to create as complete a history as possible of these turbulent times. I bear no grudges, or at least not many, but I do want this to be a straightforward and readable history for that slice of the American population who depend on and appreciate intelligence but who do not have the time to master its many obscure characteristics.”

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Playing the Odds (The MacGregors)

#1 New York Times and USA Today bestselling author Nora Roberts enchants again with this beloved classic about the passionate and headstrong MacGregor family.

Serena MacGregor had been looking for a little independence and some much-needed adventure, but Justin Blade was not what she had in mind. The stakes were high, and Justin was betting on changing Serena’s mind about him. But when this fiery heiress upped the ante on the cool Comanche gambler, steamy didn’t begin to describe the results.…