Tag: Sleeping

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman – packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

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The Sleeping Beauty Killer

The third thrilling installment in the best-selling Under Suspicion series from number one New York Times best-selling author and Queen of Suspense Mary Higgins Clark and Alafair Burke.

Television producer Laurie Moran puts everything on the line to help a woman she thinks was wrongfully convicted of murder.

Casey Carter was convicted of murdering her fiancé – famed philanthropist Hunter Raleigh III – 15 years ago. And Casey claims – has always claimed – she’s innocent. Although she was charged and served out her sentence in prison, she is still living under suspicion. She hears whispers at the grocery store. She can’t get a job. Even her own mother treats her like she’s guilty.

Her story attracts the attention of Laurie Moran and the Under Suspicion news team – it’s Casey’s last chance to finally clear her name, and Laurie pledges to exonerate her. With Alex Buckley taking a break from the show – cooling his potential romance with Laurie – Under Suspicion introduces a new on-air host named Ryan Nichols, a young legal whiz with a Harvard Law degree, a Supreme Court clerkship, experience as a federal prosecutor, and regular stints on the cable news circuit. He’s got a big reputation and the attitude to match it. Ryan has no problems with steering – and stealing – the show and even tries to stop Laurie from taking on Casey’s case because he’s so certain she’s guilty.

An egomaniacal new cohost, a relentless gossip columnist who seems to have all the dirt (and a surprising informant), and Casey’s longstanding bad reputation: Laurie must face all this and more to do what she believes is right, to once and for all prove Casey’s innocence – that is, if she is innocent.

The Sleeping Beauty Killer will keep you guessing until the very end.