Tag: Waking

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman – packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

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Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman

There is a particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously.
 
Which doesn’t work. It actually ensures we remain unfulfilled, miserable, and at war with ourselves—and that is a war no woman can win.
 
So now comes the good news: There is a path to help you become the woman you are aching to become.
 
This path is unruly, messy, a wee bit naughty, and audaciously asks you trust the very parts of you that you previously warred against. While this path has no script, map, or blueprint, you’ll learn to use your sensuous, desirous, wildly feeling female body as a steadfast and trustworthy compass.
 
This is the path of Feminine Genius.
 
To get you started, you’ll have the best of guides: women’s life coach LiYana Silver. “One of the most enduringly inspiring things in my life,” says LiYana, “is to watch a woman slip the Gordian knot of self-loathing, people-pleasing, and over-achieving and become simply and fully herself.”
 
Partly an irreverently reverent feminist treatise and partly a non-denominational devotional hymnal to the Sacred Feminine, Feminine Genius just might change forever what you know about your body, soul, sexuality, intuition, and power. In these pages, LiYana invites you to: 

Go deep and reconnect with the powerful parts of yourself you’ve hidden awayMeet your innate genius: the wild, creative, and infallible wisdom of your bodyBrighten your everyday with hands-on practicesTap into your inner knowing so you can stop second-guessing yourself and get clear about your next stepsLearn how to embrace your sexuality, emotions, desires, and cycles so you can achieve enormous effectiveness and fulfillment in lifeNavigate your “dark” and work with painful, difficult experiences in healthy waysLearn how you overuse your “masculine” strengths to the point of personal, cultural, and global breakdownDiscover why your “feminine” isn’t weak, but is one of the strongest and most trustworthy parts of youExplore the history, physics, and biology of a universe built for harmony between “masculine” and “feminine”Look in the mirror and see the face of the Goddess gazing back at you 

If you found a dusty bottle on a shelf of your cellar, there would be only one way to know if it contained an all-knowing genie with the power to actualize your deepest desires: open, and look inside.
 
Feminine Genius is a provocative wake-up call, nudging you to uncork that fabulous flask and find out just how much magic you’ve been hiding. Because you do have a genie in your bottle—and genius in your body.
 
Are you ready to open, and look inside?

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Waking the Bear (Shifter Wars series, Book 1)

Sexy shifter passion is awakened when two unlikely lovers are challenged by secrets, danger and an unstoppable need to claim one’s mate.

For human Amy Francis, the secluded cabin in Deep Creek is the haven she needs to map out a fresh new start. She never expected her heart to be reawakened by a distraction like Griff Martin, commanding yet gentle, too ferociously sensual to ignore. It’s clear that patrolling the forest is more than a job to Griff — it’s a means of survival. But what Amy doesn’t realize is she’s reawakened the beast within him.

Griff’s dormant hunger is stirred by this intoxicating woman — and threatened by the secret she must never learn. Duty bound to defend his bear clan against an avenging pride of lion shifters, Griff’s entire world is upended when he meets Amy. His animal need to claim his mate has taken hold, but that very desire could seal her fate as an unwitting pawn in battle.

Now, as a shifter war looms, Griff must decide between letting Amy go or following his most carnal instincts. To have her would change his life — but would risk everything he knows and was born to protect.

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Waking Up: A Guide to Spirituality Without Religion

For the millions of Americans who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

From multiple New York Times bestselling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives—and, therefore, that there is more to understanding reality than science and secular culture generally allow.

Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

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Waking Up: A Guide to Spirituality Without Religion

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

From multiple New York Times best-selling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives – and, therefore, that there is more to understanding reality than science and secular culture generally allow.

Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris – a scientist, philosopher, and famous skeptic – could write it.