Tag: Guided

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Inspiration & Gratitude Guided Daily Journal 362 Pages with Daily Prompts Two Page Spread per Day: Ideal journal to beat the blank page, 7″x10″ … images, drawings, doodles and free writing

This guided daily journal & undated diary has 362 pages (enough space for 180 days i.e. approx. 6 months) with daily prompts and a spacious two page spread per day with plenty of space for free writing and adding your own image or drawing. The pages are undated so you can start your creative journey whenever you wish. The journal is especially useful for reflection and idea generation as well as expressing gratitude. This journal is essential for those who love the idea of prompts for inspiration but also want plenty of space for freehand writing and drawing.

This is a perfect journal for a diary and is great for jotting down and planning your ideas or can be used as a progress journal for all your ideas. and inspirations.

The journal has a soft yet sturdy cover and is perfect bound so pages will not fall out. The spacious, yet handy-sized 7″x10″ format means there is plenty of room for your thoughts and reflections.

Handy 7″x10″ format.
362 pages for writing and reflection.
White Opaque Paper with grey/black lines.
Soft, sturdy cover.
Perfect bound so pages will not fall out.

Part of the Inspirational Journal series with cover design by annumar – “Dream, Believe, Achieve”. Our notebooks all have a distinctive and often inspirational colorful cover.

Other versions of this notebook also available with 202 pages (100 days) and with various inspirational covers in numerous color variations.

To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

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Guided Meditations: Evoking the Divine Ground of Your Being

Beneath all your bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. As Adyashanti says, meditation gives us a doorway to our essential nature-the “divine ground of your being. With Guided Meditations, this leading spiritual teacher offers a four-session audio intensive of meditations for deeply investigating our true nature. Adya begins with foundational practices for opening to inner peace and stillness, then expands our experience with meditations to awaken our deepest wisdom; investigate the edge of our identity; awaken our creative capacity; explore consciousness from the levels of head, heart, and gut; and more.

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A Year of Daily Joy: A Guided Journal to Creating Happiness Every Day

Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world’s countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year.

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2015 Transformation Day Planner: A guided meditation journal for self-empowerment & inner-growth

Developed by Life Coach, Elouise Taylor, this Day Planner/Diary has guided daily meditations, weekly mantras & monthly challenges to help release blocks & heal old insecurities & emotional wounds. With step-by-step assistance throughout the year the Transformation Day Planner will help you achieve your 2015 Intentions & many life long dreams. This unique Day Planner/Diary includes natural events like equinoxes & solstices, phases of the moon (plus astrological sign) & eclipses, as well as the holidays of the world’s major religions. A functional, easy to use Day Planner, there is a full-week view on a double page spread. The clearly marked daily exercises are on the right side, leaving plenty of space for appointments & reminders on the left. This powerful life transformation tool is for anyone wishing to deepen their connection to who they really are & all they can be.

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2015 Transformation Day Planner: A guided meditation journal for self-empowerment & inner-growth

Developed by Life Coach, Elouise Taylor, this Day Planner/Diary has guided daily meditations, weekly mantras & monthly challenges to help release blocks & heal old insecurities & emotional wounds. With step-by-step assistance throughout the year the Transformation Day Planner will help you achieve your 2015 Intentions & many life long dreams. This unique Day Planner/Diary includes natural events like equinoxes & solstices, phases of the moon (plus astrological sign) & eclipses, as well as the holidays of the world’s major religions. A functional, easy to use Day Planner, there is a full-week view on a double page spread. The clearly marked daily exercises are on the right side, leaving plenty of space for appointments & reminders on the left. This powerful life transformation tool is for anyone wishing to deepen their connection to who they really are & all they can be. A hardback version of the 2015 Transformation Planner ($39.95) is available from the Author’s website: www.elouisetaylor.com/online-shop/

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Kind Awareness: Guided Meditations for an Inner Revolution

When faced with the injustice and suffering of the world, Noah Levine rebelled by getting angry-even though his bitterness almost led to his self-destruction through drugs and violence. What changed? “I discovered the greatest rebellion of all is an inner revolution fueled not by rage,” says Levine, “but by deep and pervading kindness.” With Kind Awareness, Levine shares foundational Buddhist insights and practices for uncovering our true nature and our innate potential for wisdom and compassion-so we can transform our passion into a meaningful force for good in our lives and the world.

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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System’s Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You’ll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

“Indigo Teen Dreams” is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, muscular relaxation and affirmations. “Indigo Teen Dreams” is designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness. These are the same proven techniques found on “Indigo Dreams” and “Indigo Ocean Dreams” but specifically designed to empower teens to become active participants in creating their own healthy, heart driven, peaceful lives. The narration is accompanied by music and an additional music sound track is included to further enhance your teen’s mind, body and spirit. Affirmations: Affirmations or positive statements build self-esteem and empower teens to accept themselves. Teens are instructed on how to use affirmations to feel good about themselves, relax or to improve an area or situation in their lives. Breathing: Teens explore breathing for calmness with the use of diaphragmatic or belly breathing. This proven technique encourages teens to feel calm and in control of their own energy. This self-calming technique can be used anytime, anywhere. Muscular Relaxation: Teens learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Teens will fall asleep more easily and experience a deeper, peaceful night’s sleep. Visualization: Teens enjoy this effective technique widely used for achieving sports goals, creating success and attaining wellness. Colorful imagery quiets the mind and relaxes the body as anger, stress and anxiety slip away.

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The Gabriel Method: Mental Secrets (Morning & Evening Guided Visualizations)

Visualization is one of the most powerful tools you have for tapping into your subconscious mind and creating change from the inside out. Whether you’re new to visualization practices or have practiced for years, you’ll find these programs extremely helpful for both physical and mental transformation.

A.M. Visualization (CD 1)
The morning visualization helps your your body embrace the day: energized, strong, firm, and toned. When you begin each morning with positive feelings of empowerment and affirmation, the effects on your life are profound. You’ll discover your body and mind working synergistically to help you lose weight.

P.M. Visualization (CD 2)
Nighttime is a period of rest and rejuvenation – and it’s also a time of great transformation. Many people get into bed still stressed and anxious from their busy lives. Using this evening visualization program with it’s unique SMART Music, you’ll quickly slip into SMART Mode (Super Mental Awareness Re-Education Training Mode) and become more open and receptive to change.