Stylish motivation, right on your desk. The Indigo Desktop Quotes from Galison offer 14 cards, beautifully designed by textile artist Lena Corwin, which feature inspirational quotations to help you get things done. The included beechwood display stand makes this a truly one-of-a-kind workplace accessory.
• 14 cards with motivational quotations and positive affirmations
• Beechwood stand
• Packaged in full-color tray with acetate top
• Package size: 2.75 x 3.86 inches (7 x 10 cm)
“Indigo Teen Dreams” is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, muscular relaxation and affirmations. “Indigo Teen Dreams” is designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness. These are the same proven techniques found on “Indigo Dreams” and “Indigo Ocean Dreams” but specifically designed to empower teens to become active participants in creating their own healthy, heart driven, peaceful lives. The narration is accompanied by music and an additional music sound track is included to further enhance your teen’s mind, body and spirit. Affirmations: Affirmations or positive statements build self-esteem and empower teens to accept themselves. Teens are instructed on how to use affirmations to feel good about themselves, relax or to improve an area or situation in their lives. Breathing: Teens explore breathing for calmness with the use of diaphragmatic or belly breathing. This proven technique encourages teens to feel calm and in control of their own energy. This self-calming technique can be used anytime, anywhere. Muscular Relaxation: Teens learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Teens will fall asleep more easily and experience a deeper, peaceful night’s sleep. Visualization: Teens enjoy this effective technique widely used for achieving sports goals, creating success and attaining wellness. Colorful imagery quiets the mind and relaxes the body as anger, stress and anxiety slip away.
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience.
The Relaxation Techniques found in these stories can help children:
* Decrease phobias, fears, night terrors, worries
* Deal with changes, transitions (divorce, death, relocating, family member in military, having a sibling with special needs, health challenges)
* Fall asleep peacefully and quickly * Have a more restful sleep
* Decrease moodiness, irritability * Increase creativity
* Increase positive attitude * Increase social skills
* Increase self-belief * Increase test scores
* Have greater attendance * Visit doctor less
* Manage pain during and after medical procedures and treatments
* Manage anxiety associated with hospital stays and treatments
* Sleep better when traveling, time changes, hotels, airplanes
* Self-soothe * Increase ability to focus and concentrate
* Recover from PTSD, Abuse, Neglect, Trauma * Decrease anger
* Mental Health Challenges, Depression, Bi-Polar, Anxiety Disorders
* Special Needs, Autism, Asperger, OCD, ADD, ADHD, SPD
This book is a must for the parents of unusually bright and active children. Indigo children are those who display a new and unusual set of psychological attributes and show a pattern of behaviour generally undocumented before. In this groundbreaking book on the Indigo Child, international authors Lee Carroll and Jan Tober report the information of this increasingly documented and world-wide phenomenon and tell you how to identify this behavioural pattern and guide you on how you, as a parent or teacher of these children, can help them realise their amazing potential not forgetting their spiritual needs or specific health issues.Do you think your child is special? Well, perhaps he or she is! Self-help professionals Lee Carroll and Jan Tober have collected essays by dozens of doctors, counselors, and other childhood experts that seem to document the arrival on earth of a newly evolved species of human kiddie referred to here as an “indigo” child. The 10 most common traits are: 1.) They come into the world with a feeling of royalty. 2.) They have a feeling of deserving to be here. 3.) Self-worth is not a big issue. 4.) They have difficulty with authority by ritual or without explanation. 5.) They simply will not do certain things. 6.) They get frustrated with systems that don’t require creative thought. 7.) They often see better ways of doing things. 8.) School is often difficult for them and they can seem antisocial. 9.) They will not respond to guilt-trip discipline. 10.) They are not shy about letting you know what they need.
If your little angel/devil fits this pattern and you are pulling your hair out trying to relate, you may want to read this book before resorting to Ritalin. –P. Randall Cohan
Indigos are strong-willed, intuitive leaders with innate spiritual skills, including the ability to clearly recognize the truth. Yet, in this complicated world, even Indigos need assistance in knowing the next step to take in their mission, as well as relationships and other areas. In this guidebook to accompany the Indigo Angel Oracle Cards, Doreen Virtue and Charles Virtue explain the meaning of each of the 44 cards in the deck, presenting angelic guidance specifically for Indigo children and adults . . . along with their parents and teachers.
Indigo Ocean Dreams is the 2nd CD/audio book in this children’s series. Like Indigo Dreams,this 60 minute CD/audio book is designed to entertain your child while introducing them to relaxation and meditation techniques. Indigo Ocean Dreams offers longer stories and variations on the same techniques found on Indigo Dreams. Ideal for older children and as step two for those already familiar with Indigo Dreams.
Four new stories explore breathing, visualizations, muscular relaxation and affirmations. Children follow their sea friends along as they learn to manage their own anger,stress and anxiety.
The narration is accompanied by healing sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child’s mind, body and spirit. Angry Octopus: Muscular Relaxation is essential to a good night s sleep. Children follow the octopus along as they learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night s sleep. Affirmation Weaver: Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow the sea friends along as they weave a web of confidence. Children learn to believe in themselves while replacing negative messages with positive self-talk. Children love this feel good story and the positive effect it has on their lives. Sea Otter Cove: Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. This ancient technique encourages children to feel calm and in control of their own energy. Children love to follow the sea otters along as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. Bubble Riding: Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow the sea child along as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing with bubbles.
Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
