Tag: Guided

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Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

• Guided sitting meditations—the basics of mindfulness meditation
• Mindfulness while lying down—guided sessions for learning how to “fall awake” rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
• The Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand one’s feeling for the inward gesture involved in mindfulness practice
• Silence, with bells to mark the passage of time—5-, 10-, 15-, 20-, and 30-minute timed sessions

Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it’s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.

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The Circle of Fire: Inspiration and Guided Meditations for Living in Love and Happiness (Prayers: A Communion with Our Creator)

In The Circle of Fire, bestselling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.

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Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

Publishers Weekly Award, Best Audios

Audie Awards Finalist, Best Original Work

Town & Country, “As Good As It Gets” Issue

 

“Terrific corporate gift!”  —Ann T. Buivid, president, Remington

 

“Highly recommended.”  —Navy-Marine Corps Relief Society

 

“If you can buy just one CD—this is it!”  —Canyon Ranch Living Essentials

 

With a voice described as “liquid,” stress-relief expert Susie Mantell has created a uniquely soothing relaxation experience for men and women in all walks of life.  Like an easy chair, Mantell’s exquisite narration gently releases tension, easing the worry out of sleepless nights. Clinically approved for health-related, work-related, chronic and traumatic stress,  soft music enhances the warm, elegantly packaged narration.  In today’s stressful world, drift into the quiet place where worries dissipate, where healing begins.

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Guided Self-Hypnosis to Foster Self-Esteem during Sleep

This program is a complement to the Healthy Self-Esteem CD, and features potent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self worth while sleeping in a deeply restorative state. Especially helpful for those whose Inner Critic tends to interfere with positive changes during the waking state, as well as for those who would like to enhance sleep quality while doing the work of inner healing. (Running Time: 60 minutes

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The Fear and Anxiety Solution: Guided Practices for Healing and Empowerment with Your Subconscious Mind

Transform Your Fear and Anxiety into Catalysts for Wholeness

We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of these most challenging emotions and the key to the wisdom they offer.

The Fear and Anxiety Solution presents Dr. Schaub’s breakthrough program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. Through a wealth of insights and step-by-step guidance in more than a dozen practices, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success as he illuminates:

How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxiety The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health The Pattern Resolution process to release emotional baggage from your subconscious and cellular memory How to replace your old anxiety-driven identity with a new foundation of self-reliance and empowerment at the cellular level

At last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration.

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Resist Nothing: Guided Meditations to Heal the Pain-Body

No Judgment, No Resistance-the Path to Liberation from the Pain-Body

Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart’s teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing.

On Resist Nothing, Eckhart and his teaching partner Kim Eng present essential wisdom and practices for dissolving the pain-body. Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim’s most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation. Join them to learn:

How the pain-body arises, what fuels it, and its role in the process of awakeningHealing at the physical, emotional, and subtle levels-guided meditations from Kim Eng for relieving suffering with spacious awarenessThe Pointing Exercise-a key practice for dissolving our identification with the pain-body

Eckhart Tolle and Kim Eng teach that when we view the pain-body as a reminder to become more present, it can become a powerful ally in our awakening. With Resist Nothing, they offer an illuminating and practical program on one of the most important steps we can take on the journey to spiritual awakening.

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Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing

Are you preparing for major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications, less pain, and less bleeding after an operation. Listeners will learn the tools to support a successful and easier surgery, as well as to speed and stimulate the recovery process.

Includes three exercises: preparing for a successful surgery, preparing on the day of surgery, and healing well after surgery.

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Guided Meditations for Self-Healing

Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the Healing Power of Attention, plus three essential practices: bull; The Practice of Healing Presence-how to use the earth itself as an inner refuge and bring a healing presence to your whole body bull; The Great Healing Temple-guided meditation to the inner healing temple, encountering the great healer, and receiving the necessary gifts for true recovery and blessing bull; The Healing Touch of Love-directing lovingkindness to all the places in your body and psyche that are in need When it comes to leading guided meditations, there is perhaps no teacher more skilled than Jack Kornfield. With Guided Meditations for Self-Healing, he presents three powerful meditations created to provide solace and strength during the times of injury and suffering when we need it the most.