This program is a complement to the Healthy Self-Esteem CD, and features potent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self worth while sleeping in a deeply restorative state. Especially helpful for those whose Inner Critic tends to interfere with positive changes during the waking state, as well as for those who would like to enhance sleep quality while doing the work of inner healing. (Running Time: 60 minutes
I was doubtful, but it worked! I long ago resigned myself to being one of those people who just never gets a truly good nights sleep. I have never learned the trick of “shutting off the noise” of my brain. When a friend suggested this cd to me, I had very low expectations as nothing had ever helped before. I am happy to say I was very very wrong! I have been listening to this cd for a little over a month now and am extremely happy with the restful sleep I am getting and I feel I have an overall improvement in my general outlook. Whether this can be attributed to the sleep itself or to the content while I am sleeping, I do not know as I have never actually heard all of it. I fall asleep within the first 10 minutes.I highly recommend this cd to anyone who has trouble finding that shut off valve, be it the chatter of stress or the “inner critic”. Great voice, great message, great cd.
guided self hypnoses to foster self esteem during sleep I needed this to help me relax and feel more self confident also very relaxing. I use it very often.
Imagery at its best Traci Stein brings a rare combination of intuitive mastery of imagery and its power, grace in voice and presentation style, and intellectual precision to her tapes. They offer the user applications of sound psychological principles to conquering daily challenges.