Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.
No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.
This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem.
Be your most confident self at work, home, and wherever else life takes you with:
A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneselfActionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to changeAn essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women’s self esteem
Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.
I highly recommend this book The Self Esteem Workbook for Women is an outstanding tool with a wealth of information and a step-by-step guide to help the reader gain personal insight toward personal growth and change. The book offers a user friendly comprehensive approach to guide individuals to make long lasting and positive life changes. As a mental health therapist, I highly recommend this book.
This book is insightful with excellent tools explained in great detail This book is insightful with excellent tools explained in great detail. The examples and case studies are very relatable. If you are willing to put effort into the exercises and assessments, you’ll identify what areas you need to focus on and learn ways to grow and improve your self. I highly recommend this book to anyone ready to make positive changes.
Review of the Self-Esteem Workbook I found reading the Self-Esteem Workbook by Megan MacCutcheon very worthwhile. Intended for adult female readers, it deals with the self-esteem challenges women may face as they progress through life.Each challenge is examined thoroughly. An opening vignette sets the stage for the reader to identify her relationship to that challenge followed by a variety of types of exercises to help the reader as she reflects on that relationship and works to improve it.The book can…